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Рецепт Chole-Aloo Tikki Chaat (Chickpea & Potato Pattie Chaat)

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Ингредиенты

  • Potatoes - 2 medium, boiled, peeled and mashed
  • Green Peas - ½cup
  • Nigella seeds - ½tsp
  • Cumin seeds - 1tsp
  • Green Chilies - 2~3, finely chopped
  • Cilantro - 2tbsp, finely chopped
  • Corn Starch - 1tbsp
  • Salt - to taste
  • For Chole/ Spicy Chickpea sauce:
  • Chickpeas - 2cups cooked or 1 15oz., can, drained and rinsed
  • Onion - 1 small, finely chopped
  • Green Chili - 1~2, slit
  • Ground Coriander - 1tsp
  • Ground Cumin - 1tsp
  • Red Chili powder - 1tsp (add more to taste)
  • Amchur powder - 1tsp
  • Garam Masala - ½tsp
  • Tomato Puree - 2tbsp (or use 1 ripe chopped tomato)
  • Salt & Pepper - to taste
  • To Serve:
  • Sev - as needed
  • Date-Tamarind Chutney - as needed
  • Green Chutney - as needed
  • Whisked Yogurt - as needed

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 856g
Calories 842  
Calories from Fat 58 7%
Total Fat 6.96g 9%
Saturated Fat 0.78g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1542mg 64%
Potassium 2023mg 58%
Total Carbs 169.18g 45%
Dietary Fiber 30.2g 101%
Sugars 13.42g 9%
Protein 31.68g 51%
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