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Chocolate Pudding Green Smoothie (Banana, Chocolate, Almond Green Smoothie)
by
Cassandra Plank
Текущий рейтинг: 4.0
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%3C/p%3E%3Cp%3ESo%20I've%20been%20drinking%20green%20smoothies%20for%20maybe%20maybe%20a%20month%20to%20six%20weeks%20now%20and%20I%20have%20to%20say%20when%20I%20skip%20my%20smoothie%20in%20the%20morning%20I%20really%20miss%20it!%20They%20make%20me%20feel%20energized%20(I've%20been%20referring%20to%20them%20as%20rocket%20fuel).%20I%20drink%20them%20on%20an%20empty%20stomach%20the%20first%20thing%20in%20the%20morning,%20then%20maybe%20an%20hour%20or%20hour%20and%20a%20half%20I%20will%20have%20my%20real%20breakfast%20(typically%20scrambled%20eggs+egg%20whites%20with%20various%20add-ins).%20I%20have%20found%20smoothies%20that%20incorporate%20some%20fat%20and%20usually%20a%20banana%20serve%20as%20a%20full%20meal%20smoothie.%20They%20keep%20me%20full,%20which%20surprises%20me%20because%20smoothies%20have%20never%20kept%20me%20full%20before.%20Maybe%20it's%20the%20greens%20too...all%20that%20fiber%20keeps%20me%20full.%20I%20haven't%20had%20that%20success%20with%20protein%20powder-based%20smoothies%20(and%20I%20haven't%20found%20a%20protein%20powder%20I%20have%20liked%20yet%20and/or%20didn't%20give%20me%20a%20stomach%20ache),%20which%20leads%20me%20to%20believe%20it's%20the%20fiber%20and%20healthy%20fat%20that%20keep%20me%20full%20till%20lunch%20time.%3C/p%3E%3Cp%3EI%20don't%20like%20to%20play%20favorites%20with%20my%20recipes,%20but%20this%20has%20to%20be%20the%20tastiest%20smoothies%20I%20have%20ever%20made.%20It%20tastes%20like%20homemade%20chocolate%20pudding%20and%20the%20greens%20are%20very%20much%20hidden%20by%20the%20chocolate,%20banana,%20almond%20goodness.%20I%20have%20been%20using%20baby%20spinach%20and%20romaine%20for%20most%20of%20my%20smoothies,%20alternating%20every%20few%20days,%20and%20I%20finally%20took%20the%20plunge%20and%20tried%20kale%20(baby%20kale,%20to%20be%20exact)%20and%20found%20their%20flavor%20totally%20masked.%3C/p%3E%3Cp%3EI%20have%20experimented%20with%20this%20recipe%20a%20lot,%20and%20instead%20of%20posting%20individual%20recipes,%20I%20wrote%20my%20favorite%20variations%20below.%3C/p%3E%3Cp%3EChocolate%20Pudding%20Green%20Smoothie%20(Banana,%20Chocolate,%20Almond%20Green%20Smoothie)%3C/p%3E%3Cp%3EVariations:%3C/p%3E%3Cp%3EChocolate%20Chip%20Green%20Smoothie:%20Substitute%20cacao%20nibs%20for%20the%20cocoa%20powder.%20Add%20them%20last,%20pulsing%20the%20blender%20until%20they%20are%20broken%20up%20to%20your%20liking.%3C/p%3E%3Cp%3EMint%20Chocolate%20Green%20Smoothie:%20%20Omit%20cinnamon.%20Add%20the%20leaves%20from%204-6%20sprigs%20of%20fresh%20mint%20to%20the%20smoothie.%3C/p%3E%3Cp%3EMint%20Chocolate%20Chip%20Green%20Smoothie:%20Omit%20cinnamon.%20Add%20the%20leaves%20from%204-6%20sprigs%20of%20fresh%20mint%20to%20the%20smoothie.%20Substitute%20cacao%20nibs%20for%20the%20cocoa%20powder.%20Add%20the%20cacao%20nibs%20last,%20pulsing%20the%20blender%20until%20they%20are%20broken%20up%20to%20your%20liking.%3C/p%3E%3Cp%3EMint%20Chocolate%20Chocolate%20Chip%20Green%20Smoothie%20(getting%20really%20crazy%20now):%20Omit%20cinnamon.%20Reduce%20the%20cocoa%20powder%20to%201%20tbsp.%20Add%20the%20leaves%20from%204-6%20sprigs%20of%20fresh%20mint%20to%20the%20smoothie.%20Add%201%20tbsp%20cacao%20nibs%20last,%20pulsing%20the%3C/p%3E%3Cp%3Eblender%20until%20they%20are%20broken%20up%20to%20your%20liking.%3C/p%3E%3Cp%3EChocolate-Covered%20Strawberry%20Green%20Smoothie:%20Omit%20cinnamon.%20Substitute%201%20cup%20sliced%20strawberries%20(fresh%20or%20frozen---I%20use%20partially-thawed)%20for%20the%20banana.%20Works%20with%20other%20berries%20(raspberries%20especially)%20but%20I%20like%20strawberries%20the%20best%20because%20the%20seeds%20are%20so%20small.%3C/p%3E%3Cp%3EPotential%20variation:%20I%20haven't%20tried%20this,%20but%20I%20think%20it%20would%20be%20delicious.%20Stir%20about%202%20tbsp%20chia%20seeds%20to%20your%20smoothie%20and%20place%20it%20in%20the%20fridge%20for%20about%2020%20min%20so%20the%20chia%20seeds%20can%20gel---%3E%22instant%22%20pudding!%3C/p%3E){kind=link}