Рецепт Chocolate Orange Mousse - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chocolate --
42.53g |
water
14.81g |
orange rind --
-0.75g |
eggs --
41.07g |
almonds --
1.58g |
chocolate --
2.36g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.49 | 0.0 | -0.01 | 5.17 | 0.34 | 0.3 | 11.28 | 135.36 |
| Total Fat (g) | 22.24 | 0.0 | -0.0 | 4.08 | 0.78 | 1.24 | 28.34 | 340.08 |
| Carbohydrates (g) | 12.69 | 0.0 | -0.12 | 0.32 | 0.34 | 0.7 | 13.93 | 167.16 |
| Ash (g) | 1.53 | 0.01 | н/д | 0.35 | 0.05 | 0.09 | 2.03 | 24.36 |
| Calories (kcal) | 213.05 | 0.0 | -0.353 | 58.725 | 9.104 | 11.836 | 292.363 | 3508.356 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.12 |
| Sucrose (g) | н/д | н/д | н/д | 0.05 | 0.06 | н/д | 0.1 | 1.2 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.09 | 0.0 | н/д | 0.09 | 1.08 |
| Fructose (g) | н/д | н/д | н/д | 0.05 | 0.0 | н/д | 0.05 | 0.6 |
| Lactose (g) | н/д | н/д | н/д | 0.05 | 0.0 | н/д | 0.05 | 0.6 |
| Maltose (g) | н/д | н/д | н/д | 0.05 | 0.0 | н/д | 0.05 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.57 | 14.8 | -0.61 | 31.14 | 0.07 | 0.03 | 46.01 | 552.12 |
| Caffeine (mg) | 34.02 | 0.0 | -0.0 | 0.0 | 0.0 | 1.89 | 35.91 | 430.92 |
| Theobromine (mg) | 551.549 | 0.0 | -0.0 | 0.0 | 0.0 | 30.642 | 582.191 | 6986.292 |
| Sugars (g) | 0.39 | 0.0 | -0.03 | 0.32 | 0.06 | 0.02 | 0.76 | 9.12 |
| Galactose (g) | н/д | н/д | н/д | 0.05 | 0.0 | н/д | 0.05 | 0.6 |
| Dietary Fiber (g) | 7.1 | 0.0 | -0.1 | 0.0 | 0.2 | 0.4 | 7.6 | 91.2 |
| Calcium (mg) | 42.95 | 0.444 | -1.005 | 21.765 | 4.18 | 2.386 | 70.721 | 848.652 |
| Iron (mg) | 7.4 | 0.0 | -0.01 | 0.75 | 0.06 | 0.41 | 8.61 | 103.32 |
| Magnesium (mg) | 139.057 | 0.148 | -0.113 | 4.928 | 4.243 | 7.725 | 155.989 | 1871.868 |
| Phosphorus (mg) | 170.1 | 0.0 | -0.09 | 78.437 | 7.663 | 9.45 | 265.561 | 3186.732 |
| Potassium (mg) | 352.958 | 0.0 | -1.2 | 55.029 | 11.163 | 19.609 | 437.558 | 5250.696 |
| Sodium (mg) | 10.206 | 0.593 | -0.045 | 57.493 | 0.016 | 0.567 | 68.83 | 825.96 |
| Zinc (mg) | 4.1 | 0.0 | -0.0 | 0.46 | 0.05 | 0.23 | 4.83 | 57.96 |
| Copper (mg) | 1.374 | 0.001 | -0.001 | 0.041 | 0.016 | 0.076 | 1.508 | 18.096 |
| Manganese (mg) | 1.773 | 0.0 | н/д | 0.016 | 0.036 | 0.099 | 1.924 | 23.088 |
| Selenium (mcg) | 3.4 | 0.0 | -0.0 | 13.0 | 0.0 | 0.2 | 16.7 | 200.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | н/д | 199.995 | 0.016 | 0.0 | 200.011 | 2400.132 |
| Retinol (mcg) | 0.0 | 0.0 | -0.0 | 57.083 | 0.0 | 0.0 | 57.083 | 684.996 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | -0.023 | 57.493 | 0.0 | 0.0 | 57.471 | 689.652 |
| Beta Carotene (mcg) | 0.0 | 0.0 | -0.053 | 4.107 | 0.016 | 0.0 | 4.07 | 48.84 |
| Vitamin E (mg) | 0.17 | 0.0 | -0.0 | 0.4 | 0.42 | 0.01 | 0.99 | 11.88 |
| Vitamin D (IU) | н/д | 0.0 | н/д | 14.373 | н/д | н/д | 14.373 | 172.476 |
| Lycopene (mcg) | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.16 | 0.0 | -0.135 | 135.931 | 0.016 | 0.898 | 152.869 | 1834.428 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 2.48 | н/д | н/д | 0.21 | 0.01 | 0.14 | 2.83 | 33.96 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | -1.0 | 0.0 | 0.0 | 0.0 | -1.0 | -12.0 |
| Thiamin (mg) | 0.064 | 0.0 | -0.0 | 0.029 | 0.003 | 0.004 | 0.099 | 1.188 |
| Riboflavin (mg) | 0.043 | 0.0 | -0.001 | 0.197 | 0.016 | 0.002 | 0.257 | 3.084 |
| Niacin (mg) | 0.578 | 0.0 | -0.003 | 0.029 | 0.054 | 0.032 | 0.69 | 8.28 |
| Pantothenic acid (mg) | 0.072 | 0.0 | н/д | 0.591 | 0.007 | 0.004 | 0.675 | 8.1 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | -0.001 | 0.057 | 0.002 | 0.001 | 0.072 | 0.864 |
| Folate (mcg) | 11.907 | 0.0 | -0.098 | 19.301 | 0.792 | 0.662 | 32.564 | 390.768 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | -0.0 | 0.53 | 0.0 | 0.0 | 0.53 | 6.36 |
| Choline (mg) | 19.4 | 0.0 | -0.1 | 103.1 | 0.8 | 1.1 | 124.4 | 1492.8 |
| Folic acid (mcg) | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.055 | н/д | н/д | 0.07 | 0.003 | 0.003 | 0.131 | 1.572 |
| Threonine (g) | 0.157 | н/д | н/д | 0.23 | 0.01 | 0.009 | 0.406 | 4.872 |
| Isoleucine (g) | 0.174 | н/д | н/д | 0.275 | 0.011 | 0.01 | 0.47 | 5.64 |
| Leucine (g) | 0.298 | н/д | н/д | 0.448 | 0.024 | 0.017 | 0.785 | 9.42 |
| Lysine (g) | 0.2 | н/д | н/д | 0.374 | 0.009 | 0.011 | 0.594 | 7.128 |
| Methionine (g) | 0.06 | н/д | н/д | 0.156 | 0.002 | 0.003 | 0.221 | 2.652 |
| Cystine (g) | 0.098 | н/д | н/д | 0.111 | 0.003 | 0.005 | 0.217 | 2.604 |
| Phenylalanine (g) | 0.225 | н/д | н/д | 0.279 | 0.018 | 0.013 | 0.535 | 6.42 |
| Tyrosine (g) | 0.183 | н/д | н/д | 0.205 | 0.007 | 0.01 | 0.405 | 4.86 |
| Valine (g) | 0.281 | н/д | н/д | 0.353 | 0.013 | 0.016 | 0.662 | 7.944 |
| Arginine (g) | 0.349 | н/д | н/д | 0.337 | 0.039 | 0.019 | 0.744 | 8.928 |
| Histidine (g) | 0.094 | н/д | н/д | 0.127 | 0.009 | 0.005 | 0.235 | 2.82 |
| Alanine (g) | 0.204 | н/д | н/д | 0.304 | 0.016 | 0.011 | 0.536 | 6.432 |
| Aspartic acid (g) | 0.54 | н/д | н/д | 0.546 | 0.046 | 0.03 | 1.162 | 13.944 |
| Glutamic acid (g) | 0.795 | н/д | н/д | 0.69 | 0.108 | 0.044 | 1.637 | 19.644 |
| Glycine (g) | 0.217 | н/д | н/д | 0.177 | 0.023 | 0.012 | 0.429 | 5.148 |
| Proline (g) | 0.374 | н/д | н/д | 0.209 | 0.016 | 0.021 | 0.621 | 7.452 |
| Serine (g) | 0.225 | н/д | н/д | 0.398 | 0.015 | 0.013 | 0.651 | 7.812 |
| Cholesterol (mg) | 0.0 | 0.0 | -0.0 | 173.712 | 0.0 | 0.0 | 173.712 | 2084.544 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 13.757 | 0.0 | -0.0 | 1.273 | 0.059 | 0.764 | 15.853 | 190.236 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.851 | 0.0 | -0.0 | 1.565 | 0.489 | 0.381 | 9.285 | 111.42 |
| Polyunsaturated (g) | 0.663 | 0.0 | -0.001 | 0.559 | 0.191 | 0.037 | 1.449 | 17.388 |