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Ингредиенты
- 1 1/2 c. quick cooking oatmeal
- 1/2 c. coconut
- 1/4 c. minced walnuts
- 3/4 c. sugar
- 1/4 c. lowfat milk
- 1/4 c. butter spread
- 3 teaspoon cocoa
Инструкции
- Combine oats, coconut and walnuts and set aside. In a bowl combine sugar, lowfat milk, spread and cocoa and put in microwave on medium, stirring every so often for about 2 to 3 min. Remove mix from microwave and stir in oatmeal mix. Quickly drop by rounded tsp. on wax paper. Cold completely. Store in refrigerator. Makes about 2 dozen.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 52 | 17% |
| Total Fat 6.16g | 8% |
| Saturated Fat 2.18g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 10mg | 0% |
| Potassium 168mg | 5% |
| Total Carbs 61.02g | 16% |
| Dietary Fiber 4.0g | 13% |
| Sugars 38.97g | 26% |
| Protein 5.47g | 9% |
