Рецепт Chocolate Mud Pie No Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
graham cracker pie crust
7.09g |
chocolate pudding
65.25g |
chocolate yogurt
100.0g |
topping
9.38g |
chocolate syrup
6.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.36 | 1.72 | 5.24 | 0.28 | 0.14 | 7.74 | 30.96 |
| Total Fat (g) | 1.76 | 2.15 | 1.95 | 1.23 | 0.07 | 7.16 | 28.64 |
| Carbohydrates (g) | 4.56 | 13.79 | 21.79 | 2.21 | 4.23 | 46.59 | 186.36 |
| Ash (g) | 0.1 | н/д | н/д | 0.06 | 0.04 | 0.2 | 0.8 |
| Calories (kcal) | 35.508 | 80.91 | 113.0 | 21.0 | 18.135 | 268.553 | 1074.212 |
| Starch (g) | 2.54 | н/д | н/д | н/д | н/д | 2.54 | 10.16 |
| Sucrose (g) | 1.28 | н/д | н/д | н/д | н/д | 1.28 | 5.12 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.31 | 46.93 | 69.73 | 5.6 | 2.02 | 124.59 | 498.36 |
| Caffeine (mg) | 0.0 | 1.305 | 4.0 | 0.0 | 0.39 | 5.695 | 22.78 |
| Theobromine (mg) | 0.0 | 39.803 | 137.0 | 0.0 | 12.35 | 189.153 | 756.612 |
| Sugars (g) | 1.28 | 10.11 | 18.82 | 2.21 | 3.23 | 35.66 | 142.64 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.2 | 1.6 | 0.0 | 0.2 | 2.1 | 8.4 |
| Calcium (mg) | 2.055 | 50.895 | 156.0 | 6.656 | 0.91 | 216.517 | 866.068 |
| Iron (mg) | 0.18 | 0.51 | 0.88 | 0.01 | 0.14 | 1.72 | 6.88 |
| Magnesium (mg) | 1.63 | 11.745 | 39.0 | 0.656 | 4.225 | 57.256 | 229.024 |
| Phosphorus (mg) | 8.292 | 47.633 | 156.0 | 6.938 | 8.385 | 227.247 | 908.988 |
| Potassium (mg) | 8.009 | 111.578 | 322.0 | 9.469 | 14.56 | 465.615 | 1862.46 |
| Sodium (mg) | 29.555 | 111.578 | 58.0 | 6.75 | 4.68 | 210.562 | 842.248 |
| Zinc (mg) | 0.09 | 0.27 | 1.06 | 0.01 | 0.05 | 1.47 | 5.88 |
| Copper (mg) | 0.016 | 0.059 | 0.2 | 0.001 | 0.033 | 0.308 | 1.232 |
| Manganese (mg) | 0.091 | н/д | н/д | н/д | 0.025 | 0.116 | 0.464 |
| Selenium (mcg) | 0.2 | 1.0 | 3.5 | 0.2 | 0.1 | 5.0 | 20.0 |
| Vitamin A, IU (IU) | 0.0 | н/д | н/д | 6.938 | 0.0 | 6.938 | 27.752 |
| Retinol (mcg) | 0.0 | 18.923 | 11.0 | 0.0 | 0.0 | 29.923 | 119.692 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 19.575 | 11.0 | 0.375 | 0.0 | 30.95 | 123.8 |
| Beta Carotene (mcg) | 0.0 | 1.305 | 2.0 | 4.219 | 0.0 | 7.524 | 30.096 |
| Vitamin E (mg) | 0.13 | 0.11 | 0.03 | 0.05 | 0.0 | 0.32 | 1.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.78 | 0.653 | 2.0 | 0.0 | 0.195 | 3.627 | 14.508 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.8 | 3.2 |
| Thiamin (mg) | 0.013 | 0.02 | 0.04 | 0.002 | 0.001 | 0.075 | 0.3 |
| Riboflavin (mg) | 0.015 | 0.078 | 0.2 | 0.008 | 0.003 | 0.305 | 1.22 |
| Niacin (mg) | 0.228 | 0.078 | 0.22 | 0.009 | 0.021 | 0.557 | 2.228 |
| Pantothenic acid (mg) | 0.013 | н/д | н/д | н/д | 0.001 | 0.013 | 0.052 |
| Vitamin B-6 (mg) | 0.006 | 0.02 | 0.05 | 0.002 | 0.001 | 0.078 | 0.312 |
| Folate (mcg) | 4.607 | 2.61 | 11.0 | 0.281 | 0.13 | 18.628 | 74.512 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.46 | 0.02 | 0.0 | 0.64 | 2.56 |
| Choline (mg) | 1.3 | 7.6 | 13.0 | 0.0 | 0.1 | 21.9 | 87.6 |
| Folic acid (mcg) | 3.26 | 0.0 | 0.0 | 0.0 | 0.0 | 3.26 | 13.04 |
| Tryptophan (g) | 0.004 | н/д | н/д | н/д | н/д | 0.004 | 0.016 |
| Threonine (g) | 0.009 | н/д | н/д | н/д | н/д | 0.009 | 0.036 |
| Isoleucine (g) | 0.013 | н/д | н/д | н/д | н/д | 0.013 | 0.052 |
| Leucine (g) | 0.024 | н/д | н/д | н/д | н/д | 0.024 | 0.096 |
| Lysine (g) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
| Methionine (g) | 0.005 | н/д | н/д | н/д | н/д | 0.005 | 0.02 |
| Cystine (g) | 0.009 | н/д | н/д | н/д | н/д | 0.009 | 0.036 |
| Phenylalanine (g) | 0.016 | н/д | н/д | н/д | н/д | 0.016 | 0.064 |
| Tyrosine (g) | 0.005 | н/д | н/д | н/д | н/д | 0.005 | 0.02 |
| Valine (g) | 0.015 | н/д | н/д | н/д | н/д | 0.015 | 0.06 |
| Arginine (g) | 0.013 | н/д | н/д | н/д | н/д | 0.013 | 0.052 |
| Histidine (g) | 0.007 | н/д | н/д | н/д | н/д | 0.007 | 0.028 |
| Alanine (g) | 0.011 | н/д | н/д | н/д | н/д | 0.011 | 0.044 |
| Aspartic acid (g) | 0.015 | н/д | н/д | н/д | н/д | 0.015 | 0.06 |
| Glutamic acid (g) | 0.112 | н/д | н/д | н/д | н/д | 0.112 | 0.448 |
| Glycine (g) | 0.012 | н/д | н/д | н/д | н/д | 0.012 | 0.048 |
| Proline (g) | 0.038 | н/д | н/д | н/д | н/д | 0.038 | 0.152 |
| Serine (g) | 0.016 | н/д | н/д | н/д | н/д | 0.016 | 0.064 |
| Cholesterol (mg) | 0.0 | 2.61 | 5.0 | 0.188 | 0.0 | 7.798 | 31.192 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.354 | 0.79 | 1.22 | 1.057 | 0.034 | 3.454 | 13.816 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.2 | 1.064 | 0.58 | 0.079 | 0.019 | 2.941 | 11.764 |
| Polyunsaturated (g) | 0.118 | 0.072 | 0.06 | 0.025 | 0.002 | 0.277 | 1.108 |