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Ингредиенты
- 1 1/2 c. cake and pastry flour
- 1 1/2 c. sugar
- 1/2 c. cocoa
- 1 1/4 tsp baking soda
- 3/4 tsp baking pwdr
- 1/2 tsp salt
- 3 x egg whites
- 3/4 c. coffee, cooled
- 1/2 c. skim lowfat milk
- 1/3 c. corn syrup non stick cooking spray
- 2/3 c. corn syrup
- 1 x egg white
- 3/4 tsp instant coffee mix
Инструкции
- In large bowl sift together flour, sugar, cocoa, baking soda, baking pwdr and salt. In small bowl, whisk together remaining ingredients to blend well. Add in liquids to dry ingredients whisking till smooth. Pour into 9" square pan sprayed with cooking spray.
- Bake at 350x 35 to 40 min. Cold completely then frost.
- To make frosting bring syrup to a boil. In small bowl with electric mixer on high speed beat egg whites till soft peaks form.
- Add in coffee pwdr and very gradually beat in warm syrup. Continue beating till stiff and shiny about 3 min. Spread over cooled cake.
- Makes 16 servings.
- (Trace of fat)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 12 servings | |
| Calories 322 | |
| Calories from Fat 34 | 11% |
| Total Fat 3.83g | 5% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 523mg | 22% |
| Potassium 48mg | 1% |
| Total Carbs 72.42g | 19% |
| Dietary Fiber 1.0g | 3% |
| Sugars 33.1g | 22% |
| Protein 2.33g | 4% |
