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Ингредиенты
- 1 1/2 c. Unbleached flour
- 1 c. Granulated sugar
- 2 tsp Baking pwdr
- 1/2 tsp Salt
- 1/2 c. Applesauce -- at room Temperature
- 3/4 c. Skim lowfat milk -- at room Temperature
- 1 tsp Vanilla
- 4 tsp Egg whites -- whipped
- 1 x Bars Ounce) melted Unsweetened chocolate -- (2
Инструкции
- Preheat oven at 350. Prepare 8 small loaf pans with cooking spray and flour. In a mixing bowl, combine flour, sugar, baking pwdr, and salt. In another mixing bowl, combine lowfat milk, vanilla, egg whites, and chocolate. Pour into pans, filling each 1/2 full. Bake for 20 to 25 min. Cold 10 min; remove from pans.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 8 servings | |
| Calories 199 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 475mg | 20% |
| Potassium 78mg | 2% |
| Total Carbs 45.82g | 12% |
| Dietary Fiber 0.8g | 3% |
| Sugars 27.73g | 18% |
| Protein 3.5g | 6% |
