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Ингредиенты
- (Makes one serving)
- 6 ounce of Almond Breeze chocolate flavor
- 1/2 x banana
- 1 Tbsp. protein pwdr
- 2 Tbsp. almonds or possibly walnuts
- 1 tsp unsweetened cocoa pwdr
- 1 Tbsp. honey or possibly pure maple syrup
- 3 x ice cubes Frzn yogurt for garnish
Инструкции
- Place all ingredients in a blender and blend on high speed till smooth.
- Serve chilled and garnish with low fat whipped topping if you like for a festive touch.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3074g | |
| Calories 169 | |
| Calories from Fat 30 | 18% |
| Total Fat 3.48g | 4% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 264mg | 11% |
| Potassium 217mg | 6% |
| Total Carbs 32.52g | 9% |
| Dietary Fiber 2.4g | 8% |
| Sugars 22.05g | 15% |
| Protein 4.7g | 8% |
