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Ингредиенты
- 3/4 c. PET lowfat milk
- 1/3 c. Sugar
- 2 Tbsp. Cocoa
- 2 Tbsp. Flour
- 1/4 c. Pet lowfat milk
- 1/4 c. Water
- 1 tsp Vanilla
Инструкции
- Refrigeratetill icy cool: 3/4 c. PET lowfat milk.
- Fold in saucepan:1/3 c. sugar, 2 Tbsp. cocoa, 2 Tbsp. flour.
- Stir in gradually: 1/4 c. Pet lowfat milk mixed with 1/4 c. water, ( not the chilled lowfat milk above!)
- Boil and stir over low heat 3 min or possibly till the mix is slightly thickened.
- Remove from heat and add in: 1 tsp. vanilla
- Cover and chill.
- Whip the 3/4 c. of chilled lowfat milk with cool rotary beater, or possibly electric beater at high speed till stiff. Fold into chilled cocoa mix.
- Freeze, without stirring in tray of automatic refrigerator at coldest temperature, or possibly in a mold buried in a mix of 3 parts crushed ice to 1 part ice cream salt.
- Makes about 1 qt.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 399g | |
| Calories 469 | |
| Calories from Fat 31 | 7% |
| Total Fat 3.52g | 4% |
| Saturated Fat 1.56g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 110mg | 5% |
| Potassium 390mg | 11% |
| Total Carbs 97.29g | 26% |
| Dietary Fiber 2.4g | 8% |
| Sugars 79.87g | 53% |
| Protein 11.84g | 19% |
