Рецепт Chocolate Covered Cherry Pudding (Healthy Exchanges) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
milk
163.33g |
cherries
488.0g |
whip
56.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 5.5 | 3.76 | 1.69 | 10.95 | 10.95 |
Total Fat (g) | 0.13 | 0.49 | 7.37 | 7.99 | 7.99 |
Carbohydrates (g) | 8.1 | 43.63 | 13.28 | 65.0 | 65.0 |
Ash (g) | 1.22 | 1.27 | 0.34 | 2.83 | 2.83 |
Calories (kcal) | 55.532 | 175.68 | 126.0 | 357.212 | 357.212 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 4.88 | н/д | 4.88 | 4.88 |
Glucose (dextrose) (g) | 0.0 | 19.03 | н/д | 19.03 | 19.03 |
Fructose (g) | 0.0 | 13.18 | н/д | 13.18 | 13.18 |
Lactose (g) | 8.31 | н/д | н/д | 8.31 | 8.31 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 148.37 | 438.86 | 33.58 | 620.81 | 620.81 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.31 | 37.09 | 13.28 | 58.68 | 58.68 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 5.4 | 0.0 | 5.4 | 5.4 |
Calcium (mg) | 204.163 | 53.68 | 39.938 | 297.78 | 297.78 |
Iron (mg) | 0.05 | 6.69 | 0.06 | 6.79 | 6.79 |
Magnesium (mg) | 17.966 | 29.28 | 3.938 | 51.184 | 51.184 |
Phosphorus (mg) | 164.963 | 48.8 | 41.625 | 255.388 | 255.388 |
Potassium (mg) | 254.795 | 478.24 | 56.813 | 789.847 | 789.847 |
Sodium (mg) | 68.599 | 34.16 | 40.5 | 143.259 | 143.259 |
Zinc (mg) | 0.69 | 0.34 | 0.06 | 1.08 | 1.08 |
Copper (mg) | 0.016 | 0.342 | 0.006 | 0.364 | 0.364 |
Manganese (mg) | 0.0 | 0.39 | н/д | 0.39 | 0.39 |
Selenium (mcg) | 5.1 | 0.0 | 1.4 | 6.4 | 6.4 |
Vitamin A, IU (IU) | 333.193 | 3679.52 | 41.625 | 4054.338 | 4054.338 |
Retinol (mcg) | 99.631 | 0.0 | 0.0 | 99.631 | 99.631 |
Vitamin A, RAE (mcg_RAE) | 99.631 | 185.44 | 2.25 | 287.321 | 287.321 |
Beta Carotene (mcg) | 0.0 | 2205.76 | 25.313 | 2231.073 | 2231.073 |
Vitamin E (mg) | 0.02 | 1.12 | 0.28 | 1.42 | 1.42 |
Vitamin D (IU) | 66.965 | н/д | н/д | 66.965 | 66.965 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 278.16 | 0.0 | 278.16 | 278.16 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 10.2 | 0.0 | 10.2 | 10.2 |
Thiamin (mg) | 0.082 | 0.098 | 0.011 | 0.191 | 0.191 |
Riboflavin (mg) | 0.294 | 0.195 | 0.051 | 0.54 | 0.54 |
Niacin (mg) | 0.147 | 0.878 | 0.056 | 1.082 | 1.082 |
Pantothenic acid (mg) | 0.588 | 0.537 | н/д | 1.125 | 1.125 |
Vitamin B-6 (mg) | 0.065 | 0.195 | 0.011 | 0.272 | 0.272 |
Folate (mcg) | 8.167 | 39.04 | 1.688 | 48.894 | 48.894 |
Vitamin B-12 (mcg) | 0.87 | 0.0 | 0.11 | 0.98 | 0.98 |
Choline (mg) | 25.5 | 20.0 | 0.0 | 45.5 | 45.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.065 | н/д | н/д | 0.065 | 0.065 |
Threonine (g) | 0.131 | н/д | н/д | 0.131 | 0.131 |
Isoleucine (g) | 0.245 | н/д | н/д | 0.245 | 0.245 |
Leucine (g) | 0.539 | н/д | н/д | 0.539 | 0.539 |
Lysine (g) | 0.408 | н/д | н/д | 0.408 | 0.408 |
Methionine (g) | 0.098 | н/д | н/д | 0.098 | 0.098 |
Cystine (g) | 0.196 | н/д | н/д | 0.196 | 0.196 |
Phenylalanine (g) | 0.245 | н/д | н/д | 0.245 | 0.245 |
Tyrosine (g) | 0.245 | н/д | н/д | 0.245 | 0.245 |
Valine (g) | 0.294 | н/д | н/д | 0.294 | 0.294 |
Arginine (g) | 0.114 | н/д | н/д | 0.114 | 0.114 |
Histidine (g) | 0.131 | н/д | н/д | 0.131 | 0.131 |
Alanine (g) | 0.163 | н/д | н/д | 0.163 | 0.163 |
Aspartic acid (g) | 0.392 | н/д | н/д | 0.392 | 0.392 |
Glutamic acid (g) | 1.094 | н/д | н/д | 1.094 | 1.094 |
Glycine (g) | 0.082 | н/д | н/д | 0.082 | 0.082 |
Proline (g) | 0.555 | н/д | н/д | 0.555 | 0.555 |
Serine (g) | 0.278 | н/д | н/д | 0.278 | 0.278 |
Cholesterol (mg) | 3.267 | 0.0 | 1.125 | 4.392 | 4.392 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.082 | 0.098 | 6.339 | 6.519 | 6.519 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.033 | 0.146 | 0.473 | 0.652 | 0.652 |
Polyunsaturated (g) | 0.0 | 0.146 | 0.152 | 0.298 | 0.298 |