Рецепт Chocolate Chip Oatmeal Cookie Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 flax egg (1 tablespoon flaxseed meal + 2.5 tablespoons water)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
75.52g 		baking powder
4.6g 		salt
0.4g 		vanilla
1.08g 		peanut butter
16.0g 		canola oil
14.0g 		milk
45.0g 		rolled oats
40.91g 		flour
30.0g 		chocolate chips
33.0g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.0 0.0 0.0 3.51 0.0 1.45 5.38 4.11 4.26 19.53 19.53
Total Fat (g) 0.25 0.0 0.0 0.0 7.93 14.0 1.46 2.67 0.56 17.26 44.13 44.13
Carbohydrates (g) 17.25 0.0 0.0 0.14 3.84 0.0 2.03 27.7 21.77 9.85 82.57 82.57
Ash (g) 0.62 1.7 0.4 0.0 0.48 0.0 0.31 0.72 0.48 1.19 5.9 5.9
Calories (kcal) 67.213 0.0 0.0 3.11 94.08 123.76 27.0 155.049 101.7 165.33 737.242 737.242
Starch (g) 4.06 н/д н/д н/д 0.73 н/д н/д 23.7 н/д н/д 28.49 28.49
Sucrose (g) 1.8 н/д н/д н/д 0.38 н/д 0.0 0.41 н/д н/д 2.59 2.59
Glucose (dextrose) (g) 3.76 н/д н/д н/д 0.66 н/д 0.0 0.0 н/д н/д 4.42 4.42
Fructose (g) 3.66 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 3.66 3.66
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 2.37 0.0 н/д н/д 2.37 2.37
Maltose (g) 0.01 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4
Water (g) 56.57 0.01 0.0 0.57 0.25 0.0 39.74 4.43 3.08 0.44 105.1 105.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.4 26.4 26.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 428.01 428.01 428.01
Sugars (g) 9.24 0.0 0.0 0.14 1.04 0.0 2.37 0.41 0.12 0.3 13.61 13.61
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.9 0.0 0.0 4.1 3.7 5.5 16.1 16.1
Calcium (mg) 3.776 0.0 0.096 0.119 8.64 0.0 50.85 21.273 10.2 33.33 128.284 128.284
Iron (mg) 0.2 0.0 0.0 0.0 0.35 0.0 0.01 1.74 1.16 5.74 9.2 9.2
Magnesium (mg) 20.39 0.0 0.004 0.13 28.64 0.0 4.5 56.456 41.4 107.91 259.43 259.43
Phosphorus (mg) 16.614 0.0 0.0 0.065 53.6 0.0 40.95 167.731 103.8 132.0 514.76 514.76
Potassium (mg) 270.362 0.0 0.032 1.598 94.72 0.0 64.35 148.094 121.5 273.9 974.556 974.556
Sodium (mg) 0.755 1258.56 155.032 0.097 76.16 0.0 18.0 2.455 1.5 7.92 1520.479 1520.479
Zinc (mg) 0.11 0.0 0.0 0.0 0.43 0.0 0.18 1.49 0.88 3.18 6.27 6.27
Copper (mg) 0.06 0.0 0.0 0.001 0.091 0.0 0.005 0.16 0.114 1.066 1.496 1.496
Manganese (mg) 0.204 0.0 0.0 0.002 0.218 0.0 0.0 1.485 1.14 1.376 4.426 4.426
Selenium (mcg) 0.8 0.0 0.0 0.0 6.5 0.0 1.7 11.8 21.2 2.7 44.6 44.6
Vitamin A, IU (IU) 48.333 0.0 0.0 0.0 0.0 0.0 45.9 0.0 2.7 0.0 96.933 96.933
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.6 0.0 0.0 0.0 12.6 12.6
Vitamin A, RAE (mcg_RAE) 2.266 0.0 0.0 0.0 0.0 0.0 12.6 0.0 0.0 0.0 14.866 14.866
Beta Carotene (mcg) 19.635 0.0 0.0 0.0 0.0 0.0 2.25 0.0 1.5 0.0 23.385 23.385
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.95 2.44 0.03 0.17 0.25 0.13 4.05 4.05
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 18.0 н/д н/д н/д 18.0 18.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 0.0 0.0 0.0 0.0 0.0 0.0 73.638 66.0 12.54 168.792 168.792
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.03 0.0 0.0 0.01 н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 1.33 3.83 0.0 0.05 н/д 1.92 7.15 7.15
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.11 0.14 0.0 0.0 н/д 0.0 0.25 0.25
Vitamin C (mg) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 6.6
Thiamin (mg) 0.023 0.0 0.0 0.0 0.018 0.0 0.018 0.188 0.135 0.05 0.431 0.431
Riboflavin (mg) 0.053 0.0 0.0 0.001 0.018 0.0 0.081 0.065 0.066 0.033 0.317 0.317
Niacin (mg) 0.506 0.0 0.0 0.005 2.106 0.0 0.05 0.462 1.911 0.449 5.488 5.488
Pantothenic acid (mg) 0.249 0.0 0.0 0.0 0.166 0.0 0.162 0.458 0.303 0.056 1.395 1.395
Vitamin B-6 (mg) 0.279 0.0 0.0 0.0 0.088 0.0 0.018 0.041 0.102 0.01 0.539 0.539
Folate (mcg) 15.104 0.0 0.0 0.0 5.6 0.0 2.25 13.091 13.2 9.24 58.485 58.485
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.2
Choline (mg) 7.4 0.0 0.0 н/д 10.5 0.0 6.4 16.5 9.4 15.1 65.3 65.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д 0.0 н/д н/д н/д 0.036 0.074 0.063 0.043 0.223 0.223
Threonine (g) 0.023 н/д 0.0 н/д н/д н/д 0.063 0.155 0.12 0.122 0.483 0.483
Isoleucine (g) 0.023 н/д 0.0 н/д н/д н/д 0.077 0.205 0.153 0.135 0.592 0.592
Leucine (g) 0.053 н/д 0.0 н/д н/д н/д 0.122 0.401 0.279 0.231 1.085 1.085
Lysine (g) 0.038 н/д 0.0 н/д н/д н/д 0.063 0.262 0.114 0.155 0.632 0.632
Methionine (g) 0.008 н/д 0.0 н/д н/д н/д 0.036 0.086 0.063 0.046 0.239 0.239
Cystine (g) 0.008 н/д 0.0 н/д н/д н/д 0.009 0.188 0.096 0.076 0.377 0.377
Phenylalanine (g) 0.038 н/д 0.0 н/д н/д н/д 0.068 0.274 0.195 0.175 0.749 0.749
Tyrosine (g) 0.008 н/д 0.0 н/д н/д н/д 0.068 0.164 0.12 0.142 0.501 0.501
Valine (g) 0.038 н/д 0.0 н/д н/д н/д 0.086 0.282 0.186 0.218 0.809 0.809
Arginine (g) 0.038 н/д 0.0 н/д н/д н/д 0.036 0.348 0.192 0.271 0.884 0.884
Histidine (g) 0.06 н/д 0.0 н/д н/д н/д 0.036 0.115 0.096 0.073 0.38 0.38
Alanine (g) 0.03 н/д 0.0 н/д н/д н/д 0.045 0.229 0.147 0.158 0.61 0.61
Aspartic acid (g) 0.091 н/д 0.0 н/д н/д н/д 0.108 0.499 0.21 0.419 1.327 1.327
Glutamic acid (g) 0.113 н/д 0.0 н/д н/д н/д 0.293 1.158 1.299 0.617 3.48 3.48
Glycine (g) 0.03 н/д 0.0 н/д н/д н/д 0.036 0.262 0.165 0.168 0.661 0.661
Proline (g) 0.023 н/д 0.0 н/д н/д н/д 0.153 0.184 0.426 0.29 1.076 1.076
Serine (g) 0.03 н/д 0.0 н/д н/д н/д 0.05 0.29 0.195 0.175 0.74 0.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4.5 4.5
Trans Fat (g) н/д н/д н/д н/д н/д 0.056 н/д н/д н/д н/д 0.056 0.056
Saturated Fat (g) 0.083 0.0 0.0 0.0 1.523 1.032 0.842 0.454 0.096 10.676 14.705 14.705
Phytosterols (mg) 12.083 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 12.083 12.083
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 3.317 8.859 0.365 0.81 0.069 5.316 18.759 18.759
Polyunsaturated (g) 0.053 0.0 0.0 0.0 1.813 3.94 0.09 0.941 0.234 0.515 7.585 7.585