Распечатать
E-mail
 |
Ингредиенты
- 1 flax egg (1 tablespoon flaxseed meal + 2.5 tablespoons water)
- 1 very ripe medium banana
- 1 teaspoon baking powder
- pinch of salt
- pinch of vanilla powder (or 1/2 teaspoon vanilla extract)
- 1 tablespoon peanut butter
- 1 tablespoon canola oil
- 3 tablespoons milk
- 1/2 cup rolled oats
- 1/4 cup whole wheat flour
- 1/4 cup semi-sweet chocolate chips
View Full Recipe at Culinary Couture
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 260g | |
| Calories 737 | |
| Calories from Fat 377 | 51% |
| Total Fat 44.13g | 55% |
| Saturated Fat 14.71g | 59% |
| Trans Fat 0.06g | |
| Cholesterol 5mg | 2% |
| Sodium 1520mg | 63% |
| Potassium 975mg | 28% |
| Total Carbs 82.57g | 22% |
| Dietary Fiber 16.1g | 54% |
| Sugars 13.61g | 9% |
| Protein 19.53g | 31% |
