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Ингредиенты
- 1 1/4 c. all purpose flour
- 1/2 c. sugar
- 1 tbsp. baking pwdr
- 2 c. All Bran
- 1 1/4 c. lowfat milk
- 1 egg
- 1/4 c. vegetable oil
- Chocolate chips and nuts
Инструкции
- Stir together flour, sugar, salt, baking pwdr. Set aside. Combine cereal and lowfat milk, let stand about 5 min. Add in egg and oil. Mix well. Add in flour mix also add in 1/2 c. chocolate chips and 1/2 c. minced nuts. Mix just till combined. Portion into 12 baking c. (lightly greased). Bake at 400 degrees about 20 min. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 8 servings | |
| Calories 266 | |
| Calories from Fat 74 | 28% |
| Total Fat 8.38g | 10% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 25mg | 8% |
| Sodium 588mg | 25% |
| Potassium 292mg | 8% |
| Total Carbs 46.36g | 12% |
| Dietary Fiber 6.7g | 22% |
| Sugars 19.87g | 13% |
| Protein 6.76g | 11% |
