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Рецепт Chocolate Chip Cocoa Bars With Applesauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce miniature chocolate chips preferably semisweet chocolate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
10.42g 		cocoa
4.44g 		egg
4.11g 		egg whites
8.25g 		coffee
0.41g 		water
0.41g 		vanilla extract
0.35g 		applesauce
10.17g 		sugar
29.17g 		Всего в порции Всего в рецепте
Protein (g) 1.08 0.89 0.52 0.9 0.0 0.0 0.0 0.02 0.0 3.4 40.8
Total Fat (g) 0.1 0.44 0.41 0.01 0.0 0.0 0.0 0.01 0.0 0.98 11.76
Carbohydrates (g) 7.95 2.67 0.03 0.06 0.0 0.0 0.04 1.15 29.16 41.06 492.72
Ash (g) 0.05 н/д 0.04 0.05 0.0 0.0 0.0 0.02 0.0 0.16 1.92
Calories (kcal) 37.917 17.777 5.873 3.96 0.004 0.0 1.008 4.27 112.875 183.683 2204.196
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.01 0.0 н/д н/д 0.11 н/д 0.13 1.56
Glucose (dextrose) (g) н/д н/д 0.01 0.03 0.0 н/д н/д 0.23 н/д 0.27 3.24
Fructose (g) н/д н/д 0.0 0.01 0.0 н/д н/д 0.6 н/д 0.61 7.32
Lactose (g) н/д н/д 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.12
Maltose (g) н/д н/д 0.0 0.01 0.0 н/д н/д 0.01 н/д 0.02 0.24
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 1.24 н/д 3.11 7.22 0.41 0.41 0.18 8.97 0.01 21.56 258.72
Caffeine (mg) 0.0 н/д 0.0 0.0 0.165 0.0 0.0 0.0 0.0 0.165 1.98
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.03 0.06 0.0 0.0 0.04 0.95 29.14 30.26 363.12
Galactose (g) н/д н/д 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 15.6
Calcium (mg) 1.563 0.0 2.177 0.578 0.008 0.012 0.039 0.407 0.292 5.074 60.888
Iron (mg) 0.48 1.6 0.08 0.01 0.0 0.0 0.0 0.02 0.0 2.19 26.28
Magnesium (mg) 2.292 н/д 0.493 0.908 0.012 0.004 0.042 0.305 0.0 4.055 48.66
Phosphorus (mg) 11.25 н/д 7.844 1.238 0.012 0.0 0.021 0.508 0.0 20.873 250.476
Potassium (mg) 11.146 н/д 5.503 13.448 0.202 0.0 0.518 7.523 0.583 38.923 467.076
Sodium (mg) 0.208 0.0 5.749 13.695 0.008 0.016 0.032 0.203 0.0 19.912 238.944
Zinc (mg) 0.07 н/д 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Copper (mg) 0.015 н/д 0.004 0.002 0.0 0.0 0.0 0.003 0.0 0.024 0.288
Manganese (mg) 0.071 н/д 0.002 0.001 0.0 0.0 0.001 0.003 0.0 0.077 0.924
Selenium (mcg) 3.5 н/д 1.3 1.7 0.0 0.0 0.0 0.0 0.2 6.7 80.4
Vitamin A, IU (IU) 0.0 0.0 19.999 0.0 0.0 0.0 0.0 2.948 0.0 22.948 275.376
Retinol (mcg) 0.0 н/д 5.708 0.0 0.0 0.0 0.0 0.0 0.0 5.708 68.496
Vitamin A, RAE (mcg_RAE) 0.0 н/д 5.749 0.0 0.0 0.0 0.0 0.102 0.0 5.851 70.212
Beta Carotene (mcg) 0.0 н/д 0.411 0.0 0.0 0.0 0.0 1.322 0.0 1.732 20.784
Vitamin E (mg) 0.01 н/д 0.04 0.0 0.0 0.0 0.0 0.02 0.0 0.06 0.72
Vitamin D (IU) н/д н/д 1.437 0.0 н/д 0.0 н/д н/д н/д 1.437 17.244
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 н/д 13.593 0.0 0.0 0.0 0.0 1.83 0.0 17.298 207.576
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.04 н/д 0.02 н/д 0.0 н/д н/д 0.0 н/д 0.06 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.082 н/д 0.003 0.0 0.0 0.0 0.0 0.003 0.0 0.088 1.056
Riboflavin (mg) 0.051 н/д 0.02 0.036 0.0 0.0 0.0 0.003 0.006 0.117 1.404
Niacin (mg) 0.615 н/д 0.003 0.009 0.001 0.0 0.002 0.008 0.0 0.637 7.644
Pantothenic acid (mg) 0.046 н/д 0.059 0.016 0.001 0.0 0.0 0.004 0.0 0.126 1.512
Vitamin B-6 (mg) 0.004 н/д 0.006 0.001 0.0 0.0 0.0 0.003 0.0 0.014 0.168
Folate (mcg) 19.063 н/д 1.93 0.33 0.008 0.0 0.0 0.305 0.0 21.636 259.632
Vitamin B-12 (mcg) 0.0 н/д 0.05 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 1.1 н/д 10.3 0.1 0.0 0.0 н/д 0.2 0.0 11.7 140.4
Folic acid (mcg) 16.042 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 н/д 0.007 0.011 0.0 н/д н/д 0.0 н/д 0.031 0.372
Threonine (g) 0.029 н/д 0.023 0.037 0.0 н/д н/д 0.001 н/д 0.09 1.08
Isoleucine (g) 0.038 н/д 0.028 0.054 0.0 н/д н/д 0.001 н/д 0.12 1.44
Leucine (g) 0.074 н/д 0.045 0.084 0.0 н/д н/д 0.001 н/д 0.204 2.448
Lysine (g) 0.024 н/д 0.037 0.067 0.0 н/д н/д 0.001 н/д 0.129 1.548
Methionine (g) 0.019 н/д 0.016 0.033 0.0 н/д н/д 0.0 н/д 0.067 0.804
Cystine (g) 0.023 н/д 0.011 0.024 0.0 н/д н/д 0.0 н/д 0.058 0.696
Phenylalanine (g) 0.054 н/д 0.028 0.057 0.0 н/д н/д 0.001 н/д 0.14 1.68
Tyrosine (g) 0.032 н/д 0.021 0.038 0.0 н/д н/д 0.0 н/д 0.091 1.092
Valine (g) 0.044 н/д 0.035 0.067 0.0 н/д н/д 0.001 н/д 0.147 1.764
Arginine (g) 0.044 н/д 0.034 0.054 0.0 н/д н/д 0.001 н/д 0.132 1.584
Histidine (g) 0.024 н/д 0.013 0.024 0.0 н/д н/д 0.0 н/д 0.061 0.732
Alanine (g) 0.034 н/д 0.03 0.058 0.0 н/д н/д 0.001 н/д 0.124 1.488
Aspartic acid (g) 0.046 н/д 0.055 0.101 0.0 н/д н/д 0.003 н/д 0.204 2.448
Glutamic acid (g) 0.363 н/д 0.069 0.128 0.0 н/д н/д 0.002 н/д 0.561 6.732
Glycine (g) 0.039 н/д 0.018 0.034 0.0 н/д н/д 0.001 н/д 0.091 1.092
Proline (g) 0.125 н/д 0.021 0.036 0.0 н/д н/д 0.001 н/д 0.183 2.196
Serine (g) 0.054 н/д 0.04 0.066 0.0 н/д н/д 0.001 н/д 0.161 1.932
Cholesterol (mg) 0.0 0.0 17.371 0.0 0.0 0.0 0.0 0.0 0.0 17.371 208.452
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.127 0.0 0.0 0.0 0.0 0.001 0.0 0.145 1.74
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.009 н/д 0.156 0.0 0.0 0.0 0.0 0.0 0.0 0.166 1.992
Polyunsaturated (g) 0.043 н/д 0.056 0.0 0.0 0.0 0.0 0.001 0.0 0.1 1.2