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Ингредиенты
- 3 c. Fresh or possibly Frzn Berries, such as Strawberr raspberries, blackberries, or possibly blueberries
- 1 c. Sugar
- 1/3 c. Butter
- 1 c. All-purpose flour
- 1 Tbsp. Baking pwdr
- 1 c. Lowfat milk
- 1/4 c. Chocolate syrup Vanilla ice cream, (optional)
Инструкции
- Thaw berries if frzn, but don't drain. Combine berries, 1/4 c. sugar, and 2 Tbsp. water; let stand 5 min. In a 9x9x2 inch baking pan heat butter in 350 oven. Stir together flour, 3/4 c. sugar, and baking pwdr; stir in lowfat milk. Remove pan from oven. Pour batter atop butter. Drizzle with chocolate syrup. Spoon undrained berries atop. Bake in a 350 oven about 40 min or possibly till a toothpick comes out clean. Cold slightly. If you like, top each serving with ice cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 6 servings | |
| Calories 342 | |
| Calories from Fat 98 | 29% |
| Total Fat 11.17g | 14% |
| Saturated Fat 6.78g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 721mg | 30% |
| Potassium 199mg | 6% |
| Total Carbs 57.9g | 15% |
| Dietary Fiber 4.2g | 14% |
| Sugars 38.85g | 26% |
| Protein 4.59g | 7% |
