Рецепт Chocolate berry black bean Mason jar smoothie

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1 голос | 563 визита
 

Ингредиенты

  • 3/4 cup almond milk
  • 1/4 cup black beans, rinsed
  • 1 tablespoon unsweetened cocoa powder (I use Hershey's Special Dark)
  • 1 small banana, frozen (about 1 cup of frozen pieces)
  • 1/4 cup strawberries, frozen (frozen cherries would also be delish)
  • 1 date, pitted

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 370g
Calories 1281  
Calories from Fat 538 42%
Total Fat 62.52g 78%
Saturated Fat 31.65g 127%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 135mg 6%
Potassium 1922mg 55%
Total Carbs 171.22g 46%
Dietary Fiber 23.5g 78%
Sugars 113.08g 75%
Protein 28.78g 46%
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