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Ингредиенты
- 600 ml Lowfat milk, (1 pint)
- 175 gm Granulated sugar, (6oz)
- 50 gm Cornflour, (2oz)
- 50 gm Plain cocoa pwdr, (2oz)
- 1 tsp Powdered cinnamon
- 25 gm Choppped nuts, (optional) (1oz)
Инструкции
- Put everything except the nuts in a blender and blend at top speed for 45 seconds. Pour the mix into a saucepan over a low heat, stirring briskly with a wire whisk for about 4 min till it starts to thicken.
- Before it comes to the boil, sieve into a pudding bowl as quickly as possible to remove any lumps. Garnish with minced nuts if you like and serve warm or possibly cool with or possibly without ice cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 4 servings | |
| Calories 332 | |
| Calories from Fat 28 | 8% |
| Total Fat 3.23g | 4% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 69mg | 3% |
| Potassium 273mg | 8% |
| Total Carbs 69.02g | 18% |
| Dietary Fiber 4.0g | 13% |
| Sugars 51.85g | 35% |
| Protein 8.91g | 14% |
