Рецепт Choco Banana Wonder Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 245.0g	peanut butter 10.67g	chocolate syrup 12.5g	banana 75.52g	Всего в порции	Всего в рецепте
Protein (g)	8.5	2.34	0.26	0.82	11.93	11.93
Total Fat (g)	7.96	5.29	0.14	0.25	13.64	13.64
Carbohydrates (g)	11.42	2.56	8.14	17.25	39.36	39.36
Ash (g)	1.76	0.32	0.08	0.62	2.79	2.79
Calories (kcal)	149.45	62.74	34.875	67.213	314.277	314.277
Starch (g)	н/д	0.49	н/д	4.06	4.55	4.55
Sucrose (g)	н/д	0.26	н/д	1.8	2.06	2.06
Glucose (dextrose) (g)	н/д	0.44	н/д	3.76	4.2	4.2
Fructose (g)	н/д	0.0	н/д	3.66	3.66	3.66
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	215.36	0.17	3.88	56.57	275.97	275.97
Caffeine (mg)	0.0	0.0	0.75	0.0	0.75	0.75
Theobromine (mg)	0.0	0.0	23.75	0.0	23.75	23.75
Sugars (g)	11.42	0.69	6.21	9.24	27.55	27.55
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.3	2.0	2.9	2.9
Calcium (mg)	296.45	5.762	1.75	3.776	307.738	307.738
Iron (mg)	0.12	0.23	0.26	0.2	0.81	0.81
Magnesium (mg)	29.4	19.099	8.125	20.39	77.015	77.015
Phosphorus (mg)	232.75	35.745	16.125	16.614	301.234	301.234
Potassium (mg)	379.75	63.166	28.0	270.362	741.278	741.278
Sodium (mg)	112.7	50.789	9.0	0.755	173.244	173.244
Zinc (mg)	1.45	0.28	0.09	0.11	1.93	1.93
Copper (mg)	0.025	0.061	0.064	0.06	0.209	0.209
Manganese (mg)	0.0	0.145	0.048	0.204	0.397	0.397
Selenium (mcg)	5.4	4.3	0.2	0.8	10.6	10.6
Vitamin A, IU (IU)	242.55	0.0	0.0	48.333	290.883	290.883
Retinol (mcg)	66.15	0.0	0.0	0.0	66.15	66.15
Vitamin A, RAE (mcg_RAE)	66.15	0.0	0.0	2.266	68.416	68.416
Beta Carotene (mcg)	12.25	0.0	0.0	19.635	31.885	31.885
Vitamin E (mg)	0.15	0.63	0.0	0.08	0.86	0.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.375	16.614	16.989	16.989
Tocopherol, beta (mg)	н/д	0.02	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.89	н/д	0.02	0.9	0.9
Tocopherol, delta (mg)	н/д	0.07	н/д	0.01	0.08	0.08
Vitamin C (mg)	1.2	0.0	0.0	6.6	7.8	7.8
Thiamin (mg)	0.074	0.012	0.001	0.023	0.109	0.109
Riboflavin (mg)	0.343	0.012	0.006	0.053	0.414	0.414
Niacin (mg)	0.196	1.404	0.04	0.506	2.146	2.146
Pantothenic acid (mg)	0.956	0.111	0.001	0.249	1.317	1.317
Vitamin B-6 (mg)	0.074	0.059	0.001	0.279	0.413	0.413
Folate (mcg)	17.15	3.735	0.25	15.104	36.239	36.239
Vitamin B-12 (mcg)	0.91	0.0	0.0	0.0	0.91	0.91
Choline (mg)	37.2	7.0	0.2	7.4	51.8	51.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	н/д	н/д	0.008	0.057	0.057
Threonine (g)	0.343	н/д	н/д	0.023	0.366	0.366
Isoleucine (g)	0.466	н/д	н/д	0.023	0.488	0.488
Leucine (g)	0.858	н/д	н/д	0.053	0.91	0.91
Lysine (g)	0.76	н/д	н/д	0.038	0.797	0.797
Methionine (g)	0.245	н/д	н/д	0.008	0.253	0.253
Cystine (g)	0.074	н/д	н/д	0.008	0.081	0.081
Phenylalanine (g)	0.466	н/д	н/д	0.038	0.503	0.503
Tyrosine (g)	0.441	н/д	н/д	0.008	0.449	0.449
Valine (g)	0.711	н/д	н/д	0.038	0.748	0.748
Arginine (g)	0.245	н/д	н/д	0.038	0.283	0.283
Histidine (g)	0.221	н/д	н/д	0.06	0.281	0.281
Alanine (g)	0.368	н/д	н/д	0.03	0.398	0.398
Aspartic acid (g)	0.686	н/д	н/д	0.091	0.777	0.777
Glutamic acid (g)	1.666	н/д	н/д	0.113	1.779	1.779
Glycine (g)	0.196	н/д	н/д	0.03	0.226	0.226
Proline (g)	1.005	н/д	н/д	0.023	1.027	1.027
Serine (g)	0.539	н/д	н/д	0.03	0.569	0.569
Cholesterol (mg)	31.85	0.0	0.0	0.0	31.85	31.85
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.145	1.016	0.065	0.083	6.309	6.309
Phytosterols (mg)	н/д	н/д	н/д	12.083	12.083	12.083
Monounsaturated Fat (g)	2.181	2.212	0.036	0.023	4.451	4.451
Polyunsaturated (g)	0.221	1.209	0.004	0.053	1.486	1.486