Рецепт Chive Potato Souffle - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
potatoes
112.5g |
cream
57.5g |
chives
9.0g |
salt
13.5g |
eggs
73.92g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.27 | 1.19 | 0.16 | 0.0 | 9.3 | 12.92 | 25.84 |
| Total Fat (g) | 0.1 | 11.34 | 0.01 | 0.0 | 7.35 | 18.8 | 37.6 |
| Carbohydrates (g) | 19.65 | 1.66 | 0.51 | 0.0 | 0.57 | 22.39 | 44.78 |
| Ash (g) | 1.22 | 0.49 | 0.06 | 13.47 | 0.64 | 15.87 | 31.74 |
| Calories (kcal) | 86.625 | 110.975 | 2.25 | 0.0 | 105.706 | 305.556 | 611.112 |
| Starch (g) | 17.37 | 0.0 | н/д | н/д | н/д | 17.37 | 34.74 |
| Sucrose (g) | 0.19 | 0.0 | н/д | н/д | 0.08 | 0.27 | 0.54 |
| Glucose (dextrose) (g) | 0.37 | 0.0 | н/д | н/д | 0.16 | 0.53 | 1.06 |
| Fructose (g) | 0.3 | 0.0 | н/д | н/д | 0.08 | 0.39 | 0.78 |
| Lactose (g) | 0.0 | 2.01 | н/д | н/д | 0.08 | 2.09 | 4.18 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.08 | 0.08 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.26 | 42.81 | 8.26 | 0.03 | 56.06 | 196.42 | 392.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.88 | 2.01 | 0.19 | 0.0 | 0.57 | 3.65 | 7.3 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.08 | 0.08 | 0.16 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.3 | 0.0 | 0.0 | 2.8 | 5.6 |
| Calcium (mg) | 13.5 | 63.25 | 5.49 | 3.24 | 39.178 | 124.658 | 249.316 |
| Iron (mg) | 0.88 | 0.1 | 0.17 | 0.04 | 1.35 | 2.55 | 5.1 |
| Magnesium (mg) | 25.875 | 5.75 | 1.8 | 0.135 | 8.87 | 42.43 | 84.86 |
| Phosphorus (mg) | 64.125 | 66.125 | 2.97 | 0.0 | 141.187 | 274.407 | 548.814 |
| Potassium (mg) | 473.625 | 81.075 | 23.4 | 1.08 | 99.053 | 678.233 | 1356.466 |
| Sodium (mg) | 6.75 | 46.0 | 0.36 | 5232.33 | 103.488 | 5388.928 | 10777.856 |
| Zinc (mg) | 0.33 | 0.22 | 0.04 | 0.01 | 0.82 | 1.42 | 2.84 |
| Copper (mg) | 0.124 | 0.012 | 0.005 | 0.004 | 0.074 | 0.219 | 0.438 |
| Manganese (mg) | 0.169 | 0.006 | 0.012 | 0.014 | 0.03 | 0.229 | 0.458 |
| Selenium (mcg) | 0.3 | 1.5 | 0.0 | 0.0 | 23.4 | 25.3 | 50.6 |
| Vitamin A, IU (IU) | 2.25 | 331.2 | 360.0 | 0.0 | 359.99 | 1053.44 | 2106.88 |
| Retinol (mcg) | 0.0 | 92.0 | 0.0 | 0.0 | 102.749 | 194.749 | 389.498 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 93.15 | 18.0 | 0.0 | 103.488 | 214.638 | 429.276 |
| Beta Carotene (mcg) | 1.125 | 14.95 | 216.0 | 0.0 | 7.392 | 239.467 | 478.934 |
| Vitamin E (mg) | 0.01 | 0.25 | 0.02 | 0.0 | 0.72 | 1.0 | 2.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 25.872 | 25.872 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.0 | 0.0 | 82.44 | 0.0 | 244.675 | 336.115 | 672.23 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | н/д | 0.37 | 0.39 | 0.78 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 22.2 | 0.5 | 4.1 | 0.0 | 0.0 | 26.8 | 53.6 |
| Thiamin (mg) | 0.09 | 0.023 | 0.006 | 0.0 | 0.052 | 0.171 | 0.342 |
| Riboflavin (mg) | 0.034 | 0.098 | 0.013 | 0.0 | 0.355 | 0.499 | 0.998 |
| Niacin (mg) | 1.181 | 0.063 | 0.018 | 0.0 | 0.052 | 1.314 | 2.628 |
| Pantothenic acid (mg) | 0.338 | 0.196 | 0.005 | 0.0 | 1.064 | 1.603 | 3.206 |
| Vitamin B-6 (mg) | 0.338 | 0.035 | 0.005 | 0.0 | 0.103 | 0.481 | 0.962 |
| Folate (mcg) | 18.0 | 4.025 | 1.26 | 0.0 | 34.742 | 58.027 | 116.054 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.0 | 0.0 | 0.95 | 1.11 | 2.22 |
| Choline (mg) | 13.6 | 11.0 | 0.4 | 0.0 | 185.6 | 210.7 | 421.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.034 | 0.023 | н/д | 0.0 | 0.126 | 0.182 | 0.364 |
| Threonine (g) | 0.09 | 0.069 | н/д | 0.0 | 0.414 | 0.573 | 1.146 |
| Isoleucine (g) | 0.09 | 0.081 | н/д | 0.0 | 0.495 | 0.666 | 1.332 |
| Leucine (g) | 0.135 | 0.155 | н/д | 0.0 | 0.806 | 1.096 | 2.192 |
| Lysine (g) | 0.146 | 0.132 | н/д | 0.0 | 0.673 | 0.951 | 1.902 |
| Methionine (g) | 0.034 | 0.04 | н/д | 0.0 | 0.281 | 0.355 | 0.71 |
| Cystine (g) | 0.034 | 0.017 | н/д | 0.0 | 0.2 | 0.251 | 0.502 |
| Phenylalanine (g) | 0.101 | 0.075 | н/д | 0.0 | 0.503 | 0.679 | 1.358 |
| Tyrosine (g) | 0.09 | 0.075 | н/д | 0.0 | 0.37 | 0.534 | 1.068 |
| Valine (g) | 0.135 | 0.098 | н/д | 0.0 | 0.636 | 0.868 | 1.736 |
| Arginine (g) | 0.113 | 0.058 | н/д | 0.0 | 0.606 | 0.776 | 1.552 |
| Histidine (g) | 0.056 | 0.046 | н/д | 0.0 | 0.229 | 0.331 | 0.662 |
| Alanine (g) | 0.068 | 0.058 | н/д | 0.0 | 0.547 | 0.672 | 1.344 |
| Aspartic acid (g) | 0.574 | 0.127 | н/д | 0.0 | 0.983 | 1.683 | 3.366 |
| Glutamic acid (g) | 0.394 | 0.328 | н/д | 0.0 | 1.242 | 1.963 | 3.926 |
| Glycine (g) | 0.068 | 0.035 | н/д | 0.0 | 0.318 | 0.42 | 0.84 |
| Proline (g) | 0.079 | 0.15 | н/д | 0.0 | 0.377 | 0.605 | 1.21 |
| Serine (g) | 0.101 | 0.092 | н/д | 0.0 | 0.717 | 0.91 | 1.82 |
| Cholesterol (mg) | 0.0 | 29.9 | 0.0 | 0.0 | 312.682 | 342.582 | 685.164 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 6.618 | 0.002 | 0.0 | 2.292 | 8.945 | 17.89 |
| Phytosterols (mg) | 5.625 | н/д | н/д | 0.0 | н/д | 5.625 | 11.25 |
| Monounsaturated Fat (g) | 0.0 | 2.915 | 0.001 | 0.0 | 2.816 | 5.733 | 11.466 |
| Polyunsaturated (g) | 0.045 | 0.483 | 0.004 | 0.0 | 1.005 | 1.537 | 3.074 |