Рецепт Chive Mashed Potatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
water
2000.0g |
margarine
28.0g |
chives
12.0g |
garlic salt
1.4g |
milk
244.0g |
potato
300.0g |
yogurt
226.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.04 | 0.22 | 0.24 | 8.22 | 6.06 | 11.91 | 26.69 | 26.69 |
Total Fat (g) | 0.0 | 22.6 | 0.01 | 0.01 | 2.37 | 0.27 | 3.52 | 28.77 | 28.77 |
Carbohydrates (g) | 0.0 | 0.2 | 0.68 | 1.02 | 12.18 | 52.41 | 15.97 | 82.44 | 82.44 |
Ash (g) | 2.0 | 0.54 | 0.08 | 0.05 | 1.83 | 3.24 | 2.47 | 10.2 | 10.2 |
Calories (kcal) | 0.0 | 200.76 | 3.0 | 4.648 | 102.48 | 231.0 | 142.884 | 684.772 | 684.772 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 46.32 | н/д | 46.32 | 46.32 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.51 | н/д | 0.51 | 0.51 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.99 | н/д | 0.99 | 0.99 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.81 | н/д | 0.81 | 0.81 |
Lactose (g) | н/д | н/д | н/д | н/д | 12.69 | 0.0 | н/д | 12.69 | 12.69 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1998.0 | 4.63 | 11.02 | 0.09 | 219.4 | 238.02 | 192.94 | 2664.1 | 2664.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.25 | 0.34 | 12.69 | 2.34 | 15.97 | 31.59 | 31.59 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 6.6 | 0.0 | 7.2 | 7.2 |
Calcium (mg) | 60.0 | 0.84 | 7.32 | 1.12 | 290.36 | 36.0 | 415.044 | 810.684 | 810.684 |
Iron (mg) | 0.0 | 0.02 | 0.23 | 0.04 | 0.07 | 2.34 | 0.18 | 2.88 | 2.88 |
Magnesium (mg) | 20.0 | 0.84 | 2.4 | 0.812 | 26.84 | 69.0 | 38.556 | 158.448 | 158.448 |
Phosphorus (mg) | 0.0 | 1.4 | 3.96 | 5.838 | 231.8 | 171.0 | 326.592 | 740.59 | 740.59 |
Potassium (mg) | 0.0 | 5.04 | 31.2 | 15.414 | 366.0 | 1263.0 | 530.712 | 2211.366 | 2211.366 |
Sodium (mg) | 80.0 | 264.04 | 0.48 | 0.364 | 107.36 | 18.0 | 158.76 | 629.004 | 629.004 |
Zinc (mg) | 0.2 | 0.0 | 0.05 | 0.04 | 1.02 | 0.87 | 2.02 | 4.2 | 4.2 |
Copper (mg) | 0.2 | 0.0 | 0.007 | 0.002 | 0.024 | 0.33 | 0.023 | 0.586 | 0.586 |
Manganese (mg) | 0.0 | н/д | 0.016 | 0.008 | 0.0 | 0.45 | 0.0 | 0.473 | 0.473 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.5 | 8.1 | 0.9 | 7.5 | 17.0 | 17.0 |
Vitamin A, IU (IU) | 0.0 | 999.88 | 480.0 | 0.0 | 478.24 | 6.0 | 115.668 | 2079.788 | 2079.788 |
Retinol (mcg) | 0.0 | 215.04 | 0.0 | 0.0 | 141.52 | 0.0 | 31.752 | 388.312 | 388.312 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 229.32 | 24.0 | 0.0 | 141.52 | 0.0 | 31.752 | 426.592 | 426.592 |
Beta Carotene (mcg) | 0.0 | 170.8 | 288.0 | 0.0 | 4.88 | 3.0 | 4.536 | 471.216 | 471.216 |
Vitamin E (mg) | 0.0 | 2.52 | 0.03 | 0.01 | 0.02 | 0.03 | 0.07 | 2.68 | 2.68 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | 126.88 | н/д | н/д | 126.88 | 126.88 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 109.92 | 0.0 | 0.0 | 24.0 | 0.0 | 133.92 | 133.92 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 5.5 | 0.3 | 0.0 | 59.1 | 1.8 | 66.7 | 66.7 |
Thiamin (mg) | 0.0 | 0.003 | 0.008 | 0.007 | 0.049 | 0.24 | 0.091 | 0.397 | 0.397 |
Riboflavin (mg) | 0.0 | 0.011 | 0.017 | 0.002 | 0.464 | 0.09 | 0.476 | 1.06 | 1.06 |
Niacin (mg) | 0.0 | 0.006 | 0.024 | 0.01 | 0.22 | 3.15 | 0.249 | 3.658 | 3.658 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.007 | н/д | 0.878 | 0.9 | 1.338 | 3.124 | 3.124 |
Vitamin B-6 (mg) | 0.0 | 0.003 | 0.007 | 0.041 | 0.098 | 0.9 | 0.113 | 1.162 | 1.162 |
Folate (mcg) | 0.0 | 0.28 | 1.68 | 0.028 | 12.2 | 48.0 | 24.948 | 87.136 | 87.136 |
Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 1.07 | 0.0 | 1.27 | 2.37 | 2.37 |
Choline (mg) | 0.0 | 3.5 | 0.6 | 0.9 | 43.2 | 36.3 | 34.5 | 118.9 | 118.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | 0.003 | 0.098 | 0.09 | 0.068 | 0.259 | 0.259 |
Threonine (g) | н/д | н/д | н/д | 0.007 | 0.22 | 0.24 | 0.499 | 0.965 | 0.965 |
Isoleucine (g) | н/д | н/д | н/д | 0.009 | 0.464 | 0.24 | 0.658 | 1.37 | 1.37 |
Leucine (g) | н/д | н/д | н/д | 0.014 | 0.927 | 0.36 | 1.202 | 2.504 | 2.504 |
Lysine (g) | н/д | н/д | н/д | 0.008 | 0.708 | 0.39 | 1.066 | 2.172 | 2.172 |
Methionine (g) | н/д | н/д | н/д | 0.005 | 0.195 | 0.09 | 0.363 | 0.653 | 0.653 |
Cystine (g) | н/д | н/д | н/д | 0.002 | 0.293 | 0.09 | 0.113 | 0.499 | 0.499 |
Phenylalanine (g) | н/д | н/д | н/д | 0.007 | 0.415 | 0.27 | 0.658 | 1.349 | 1.349 |
Tyrosine (g) | н/д | н/д | н/д | 0.003 | 0.342 | 0.24 | 0.612 | 1.197 | 1.197 |
Valine (g) | н/д | н/д | н/д | 0.01 | 0.537 | 0.36 | 0.975 | 1.882 | 1.882 |
Arginine (g) | н/д | н/д | н/д | 0.023 | 0.244 | 0.3 | 0.363 | 0.93 | 0.93 |
Histidine (g) | н/д | н/д | н/д | 0.004 | 0.195 | 0.15 | 0.295 | 0.644 | 0.644 |
Alanine (g) | н/д | н/д | н/д | 0.005 | 0.268 | 0.18 | 0.522 | 0.975 | 0.975 |
Aspartic acid (g) | н/д | н/д | н/д | 0.018 | 0.756 | 1.53 | 0.953 | 3.257 | 3.257 |
Glutamic acid (g) | н/д | н/д | н/д | 0.03 | 1.903 | 1.05 | 2.336 | 5.319 | 5.319 |
Glycine (g) | н/д | н/д | н/д | 0.007 | 0.146 | 0.18 | 0.295 | 0.629 | 0.629 |
Proline (g) | н/д | н/д | н/д | 0.004 | 0.878 | 0.21 | 1.406 | 2.498 | 2.498 |
Serine (g) | н/д | н/д | н/д | 0.007 | 0.512 | 0.27 | 0.748 | 1.538 | 1.538 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 13.608 | 25.808 | 25.808 |
Trans Fat (g) | н/д | 4.169 | н/д | н/д | н/д | н/д | н/д | 4.169 | 4.169 |
Saturated Fat (g) | 0.0 | 4.253 | 0.002 | 0.002 | 1.537 | 0.09 | 2.268 | 8.153 | 8.153 |
Phytosterols (mg) | н/д | н/д | н/д | 0.112 | н/д | 15.0 | н/д | 15.112 | 15.112 |
Monounsaturated Fat (g) | 0.0 | 10.886 | 0.001 | 0.0 | 0.683 | 0.0 | 0.975 | 12.546 | 12.546 |
Polyunsaturated (g) | 0.0 | 6.804 | 0.005 | 0.005 | 0.098 | 0.12 | 0.091 | 7.122 | 7.122 |