Рецепт "Chirina Souvlakia" Grilled Skewered Pork - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
shoulder of pork
172.36g |
onion
67.5g |
pepper
67.24g |
tomatoes
82.81g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 31.46 | 0.74 | 0.58 | 0.73 | н/д | н/д | 33.51 | 67.02 |
| Total Fat (g) | 28.41 | 0.07 | 0.11 | 0.17 | н/д | н/д | 28.75 | 57.5 |
| Carbohydrates (g) | 0.0 | 6.3 | 3.12 | 3.25 | н/д | н/д | 12.67 | 25.34 |
| Ash (g) | 1.57 | 0.24 | 0.29 | 0.41 | н/д | н/д | 2.51 | 5.02 |
| Calories (kcal) | 391.267 | 27.0 | 13.448 | 14.906 | н/д | н/д | 446.621 | 893.242 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.67 | 0.07 | 0.0 | н/д | н/д | 0.74 | 1.48 |
| Glucose (dextrose) (g) | н/д | 1.33 | 0.78 | 1.04 | н/д | н/д | 3.14 | 6.28 |
| Fructose (g) | н/д | 0.87 | 0.75 | 1.13 | н/д | н/д | 2.76 | 5.52 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Water (g) | 110.74 | 60.15 | 63.13 | 78.26 | н/д | н/д | 312.28 | 624.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.86 | 1.61 | 2.18 | н/д | н/д | 6.65 | 13.3 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 1.1 | 1.0 | н/д | н/д | 3.3 | 6.6 |
| Calcium (mg) | 25.855 | 15.525 | 6.724 | 8.281 | н/д | н/д | 56.385 | 112.77 |
| Iron (mg) | 1.53 | 0.14 | 0.23 | 0.22 | н/д | н/д | 2.13 | 4.26 |
| Magnesium (mg) | 34.473 | 6.75 | 6.724 | 9.109 | н/д | н/д | 57.056 | 114.112 |
| Phosphorus (mg) | 339.557 | 19.575 | 13.448 | 19.874 | н/д | н/д | 392.455 | 784.91 |
| Potassium (mg) | 558.46 | 98.55 | 117.67 | 196.26 | н/д | н/д | 970.94 | 1941.88 |
| Sodium (mg) | 93.077 | 2.7 | 2.017 | 4.141 | н/д | н/д | 101.934 | 203.868 |
| Zinc (mg) | 3.64 | 0.11 | 0.09 | 0.14 | н/д | н/д | 3.98 | 7.96 |
| Copper (mg) | 0.121 | 0.027 | 0.047 | 0.05 | н/д | н/д | 0.244 | 0.488 |
| Manganese (mg) | 0.034 | 0.088 | 0.081 | 0.091 | н/д | н/д | 0.294 | 0.588 |
| Selenium (mcg) | 49.1 | 0.3 | 0.0 | 0.0 | н/д | н/д | 49.5 | 99.0 |
| Vitamin A, IU (IU) | 12.065 | 1.35 | 248.788 | 689.807 | н/д | н/д | 952.011 | 1904.022 |
| Retinol (mcg) | 3.447 | 0.0 | 0.0 | 0.0 | н/д | н/д | 3.447 | 6.894 |
| Vitamin A, RAE (mcg_RAE) | 3.447 | 0.0 | 12.103 | 34.78 | н/д | н/д | 50.331 | 100.662 |
| Beta Carotene (mcg) | 0.0 | 0.675 | 139.859 | 371.817 | н/д | н/д | 512.351 | 1024.702 |
| Vitamin E (mg) | 0.4 | 0.01 | 0.25 | 0.45 | н/д | н/д | 1.11 | 2.22 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2130.701 | н/д | н/д | 2130.701 | 4261.402 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.7 | 229.288 | 101.856 | н/д | н/д | 333.845 | 667.69 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.1 | н/д | н/д | 0.1 | 0.2 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 5.0 | 54.1 | 10.5 | н/д | н/д | 70.6 | 141.2 |
| Thiamin (mg) | 1.379 | 0.034 | 0.04 | 0.033 | н/д | н/д | 1.486 | 2.972 |
| Riboflavin (mg) | 0.414 | 0.02 | 0.02 | 0.017 | н/д | н/д | 0.471 | 0.942 |
| Niacin (mg) | 7.601 | 0.081 | 0.323 | 0.489 | н/д | н/д | 8.494 | 16.988 |
| Pantothenic acid (mg) | 1.241 | 0.081 | 0.067 | 0.075 | н/д | н/д | 1.464 | 2.928 |
| Vitamin B-6 (mg) | 0.724 | 0.081 | 0.148 | 0.066 | н/д | н/д | 1.019 | 2.038 |
| Folate (mcg) | 10.342 | 12.825 | 6.724 | 12.422 | н/д | н/д | 42.312 | 84.624 |
| Vitamin B-12 (mcg) | 1.15 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.15 | 2.3 |
| Choline (mg) | 111.0 | 4.1 | 3.7 | 5.5 | н/д | н/д | 124.4 | 248.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.379 | 0.007 | 0.007 | 0.008 | н/д | н/д | 0.401 | 0.802 |
| Threonine (g) | 1.413 | 0.014 | 0.027 | 0.025 | н/д | н/д | 1.479 | 2.958 |
| Isoleucine (g) | 1.448 | 0.007 | 0.013 | 0.017 | н/д | н/д | 1.485 | 2.97 |
| Leucine (g) | 2.499 | 0.02 | 0.027 | 0.025 | н/д | н/д | 2.571 | 5.142 |
| Lysine (g) | 2.81 | 0.027 | 0.027 | 0.025 | н/д | н/д | 2.888 | 5.776 |
| Methionine (g) | 0.81 | 0.0 | 0.007 | 0.008 | н/д | н/д | 0.825 | 1.65 |
| Cystine (g) | 0.396 | 0.0 | 0.007 | 0.008 | н/д | н/д | 0.411 | 0.822 |
| Phenylalanine (g) | 1.241 | 0.02 | 0.061 | 0.058 | н/д | н/д | 1.38 | 2.76 |
| Tyrosine (g) | 1.069 | 0.007 | 0.007 | 0.008 | н/д | н/д | 1.09 | 2.18 |
| Valine (g) | 1.689 | 0.014 | 0.027 | 0.017 | н/д | н/д | 1.746 | 3.492 |
| Arginine (g) | 1.999 | 0.068 | 0.02 | 0.017 | н/д | н/д | 2.104 | 4.208 |
| Histidine (g) | 1.207 | 0.007 | 0.007 | 0.008 | н/д | н/д | 1.228 | 2.456 |
| Alanine (g) | 1.862 | 0.014 | 0.027 | 0.025 | н/д | н/д | 1.927 | 3.854 |
| Aspartic acid (g) | 2.878 | 0.061 | 0.141 | 0.116 | н/д | н/д | 3.196 | 6.392 |
| Glutamic acid (g) | 4.809 | 0.176 | 0.128 | 0.356 | н/д | н/д | 5.468 | 10.936 |
| Glycine (g) | 1.689 | 0.02 | 0.02 | 0.017 | н/д | н/д | 1.746 | 3.492 |
| Proline (g) | 1.379 | 0.007 | 0.013 | 0.017 | н/д | н/д | 1.416 | 2.832 |
| Serine (g) | 1.293 | 0.014 | 0.034 | 0.025 | н/д | н/д | 1.365 | 2.73 |
| Cholesterol (mg) | 118.931 | 0.0 | 0.0 | 0.0 | н/д | н/д | 118.931 | 237.862 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 9.945 | 0.027 | 0.04 | 0.025 | н/д | н/д | 10.038 | 20.076 |
| Phytosterols (mg) | н/д | 10.125 | 6.052 | 5.797 | н/д | н/д | 21.973 | 43.946 |
| Monounsaturated Fat (g) | 12.617 | 0.007 | 0.007 | 0.025 | н/д | н/д | 12.655 | 25.31 |
| Polyunsaturated (g) | 2.982 | 0.014 | 0.04 | 0.066 | н/д | н/д | 3.102 | 6.204 |