Рецепт Chips And Salsa - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
tomatoes
95.0g |
onion
49.5g |
celery
22.47g |
chilies
27.38g |
bell pepper
20.36g |
bell pepper
32.33g |
bell pepper
20.36g |
olive oil
27.0g |
wine vinegar
14.9g |
mustard
1.65g |
coriander
0.9g |
salt
3.0g |
pepper
1.05g |
cilantro
1.7g |
tortilla chips
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.74 | 0.54 | 0.16 | 0.55 | 0.2 | 0.32 | 0.18 | 0.0 | 0.01 | 0.41 | 0.11 | 0.0 | 0.11 | 0.04 | н/д | 3.37 | 6.74 |
Total Fat (g) | 0.12 | 0.05 | 0.04 | 0.05 | 0.06 | 0.07 | 0.03 | 27.0 | 0.0 | 0.47 | 0.16 | 0.0 | 0.03 | 0.01 | н/д | 28.11 | 56.22 |
Carbohydrates (g) | 3.8 | 4.62 | 0.67 | 2.59 | 1.23 | 2.04 | 0.94 | 0.0 | 0.04 | 0.58 | 0.49 | 0.0 | 0.68 | 0.06 | н/д | 17.75 | 35.5 |
Ash (g) | 0.77 | 0.17 | 0.17 | 0.16 | 0.1 | 0.15 | 0.09 | 0.0 | 0.03 | 0.07 | 0.05 | 2.99 | 0.05 | 0.02 | н/д | 4.82 | 9.64 |
Calories (kcal) | 16.15 | 19.8 | 3.596 | 10.95 | 6.313 | 8.73 | 4.073 | 238.68 | 2.831 | 7.739 | 2.682 | 0.0 | 2.678 | 0.391 | н/д | 324.611 | 649.222 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.01 | 0.49 | 0.02 | н/д | 0.0 | н/д | 0.02 | н/д | н/д | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.61 | 1.22 |
Glucose (dextrose) (g) | 1.05 | 0.98 | 0.12 | н/д | 0.4 | н/д | 0.24 | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | 2.82 | 5.64 |
Fructose (g) | 1.21 | 0.64 | 0.11 | н/д | 0.46 | н/д | 0.23 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 2.65 | 5.3 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 89.57 | 44.11 | 21.45 | 24.02 | 18.78 | 29.75 | 19.12 | 0.0 | 14.08 | 0.11 | 0.08 | 0.01 | 0.11 | 1.57 | н/д | 262.74 | 525.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 2.26 | 2.1 | 0.41 | 1.4 | 0.86 | н/д | 0.49 | 0.0 | 0.0 | 0.11 | н/д | 0.0 | 0.01 | 0.01 | н/д | 7.64 | 15.28 |
Galactose (g) | 0.0 | 0.0 | 0.15 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.15 | 0.3 |
Dietary Fiber (g) | 1.0 | 0.8 | 0.4 | 0.4 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | н/д | 4.6 | 9.2 |
Calcium (mg) | 29.45 | 11.385 | 8.989 | 4.928 | 1.426 | 3.557 | 2.036 | 0.27 | 0.894 | 8.597 | 6.381 | 0.72 | 4.589 | 1.139 | н/д | 84.359 | 168.718 |
Iron (mg) | 0.92 | 0.1 | 0.04 | 0.33 | 0.09 | 0.15 | 0.07 | 0.15 | 0.07 | 0.16 | 0.15 | 0.01 | 0.3 | 0.03 | н/д | 2.58 | 5.16 |
Magnesium (mg) | 10.45 | 4.95 | 2.472 | 6.844 | 2.444 | 3.88 | 2.036 | 0.0 | 0.596 | 4.917 | 2.97 | 0.03 | 2.037 | 0.442 | н/д | 44.068 | 88.136 |
Phosphorus (mg) | 18.05 | 14.355 | 5.393 | 12.593 | 5.295 | 7.76 | 4.073 | 0.0 | 1.192 | 13.877 | 3.681 | 0.0 | 1.817 | 0.816 | н/д | 88.9 | 177.8 |
Potassium (mg) | 178.6 | 72.27 | 58.429 | 93.075 | 42.97 | 68.545 | 35.638 | 0.27 | 5.811 | 11.253 | 11.403 | 0.24 | 13.22 | 8.857 | н/д | 600.58 | 1201.16 |
Sodium (mg) | 135.85 | 1.98 | 17.978 | 1.916 | 0.815 | 0.647 | 0.611 | 0.54 | 1.192 | 0.083 | 0.315 | 1162.74 | 0.462 | 0.782 | н/д | 1325.91 | 2651.82 |
Zinc (mg) | 0.13 | 0.08 | 0.03 | 0.08 | 0.05 | 0.05 | 0.03 | 0.0 | 0.0 | 0.09 | 0.04 | 0.0 | 0.01 | 0.01 | н/д | 0.63 | 1.26 |
Copper (mg) | 0.067 | 0.02 | 0.009 | 0.047 | 0.004 | 0.036 | 0.014 | 0.0 | 0.001 | 0.007 | 0.009 | 0.001 | 0.012 | 0.004 | н/д | 0.229 | 0.458 |
Manganese (mg) | 0.076 | 0.064 | 0.022 | 0.066 | 0.022 | 0.039 | 0.024 | 0.0 | 0.007 | 0.029 | 0.017 | 0.003 | 0.059 | 0.007 | н/д | 0.437 | 0.874 |
Selenium (mcg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 3.2 | 6.4 |
Vitamin A, IU (IU) | 111.15 | 0.99 | 100.902 | 322.751 | 637.619 | 64.665 | 75.349 | 0.0 | 0.0 | 1.023 | 0.0 | 0.0 | 3.14 | 114.716 | н/д | 1432.305 | 2864.61 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 5.7 | 0.0 | 4.944 | 16.151 | 31.973 | 3.233 | 3.666 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.158 | 5.729 | н/д | 71.603 | 143.206 |
Beta Carotene (mcg) | 66.5 | 0.495 | 60.676 | 183.686 | 330.723 | 38.799 | 42.359 | 0.0 | н/д | 0.611 | н/д | 0.0 | 1.638 | 66.81 | н/д | 792.296 | 1584.592 |
Vitamin E (mg) | 0.65 | 0.01 | 0.06 | 0.19 | 0.32 | н/д | 0.08 | 3.87 | н/д | 0.05 | н/д | 0.0 | 0.01 | 0.04 | н/д | 5.27 | 10.54 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 2628.65 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.063 | 0.0 | н/д | 2628.713 | 5257.426 |
Lutein + zeaxanthin (mcg) | 81.7 | 1.98 | 63.597 | 198.469 | 10.386 | н/д | 69.444 | 0.0 | н/д | 7.392 | н/д | 0.0 | 2.153 | 14.705 | н/д | 449.825 | 899.65 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.03 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.1 |
Tocopherol, gamma (mg) | 0.05 | 0.0 | 0.0 | н/д | 0.03 | н/д | 0.0 | 0.22 | н/д | 0.31 | н/д | н/д | 0.05 | н/д | н/д | 0.66 | 1.32 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.02 |
Vitamin C (mg) | 8.8 | 3.7 | 0.7 | 66.4 | 26.0 | 59.3 | 16.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | н/д | 182.3 | 364.6 |
Thiamin (mg) | 0.048 | 0.025 | 0.004 | 0.025 | 0.01 | 0.01 | 0.012 | 0.0 | н/д | 0.009 | 0.002 | 0.0 | 0.001 | 0.001 | н/д | 0.147 | 0.294 |
Riboflavin (mg) | 0.057 | 0.015 | 0.013 | 0.025 | 0.018 | 0.01 | 0.006 | 0.0 | н/д | 0.006 | 0.003 | 0.0 | 0.003 | 0.003 | н/д | 0.158 | 0.316 |
Niacin (mg) | 0.675 | 0.059 | 0.072 | 0.26 | 0.2 | 0.288 | 0.098 | 0.0 | н/д | 0.13 | 0.019 | 0.0 | 0.012 | 0.019 | н/д | 1.831 | 3.662 |
Pantothenic acid (mg) | 0.114 | 0.059 | 0.056 | 0.016 | 0.065 | 0.055 | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.396 | 0.792 |
Vitamin B-6 (mg) | 0.105 | 0.059 | 0.016 | 0.077 | 0.059 | 0.055 | 0.045 | 0.0 | н/д | 0.007 | н/д | 0.0 | 0.004 | 0.003 | н/д | 0.428 | 0.856 |
Folate (mcg) | 7.6 | 9.405 | 8.09 | 6.296 | 9.368 | 8.406 | 2.036 | 0.0 | н/д | 1.254 | 0.0 | 0.0 | 0.105 | 1.054 | н/д | 53.615 | 107.23 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 6.7 | 3.0 | 1.4 | 3.0 | 1.1 | н/д | 1.1 | 0.1 | н/д | 2.0 | н/д | 0.0 | 0.1 | 0.2 | н/д | 18.8 | 37.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.005 | 0.002 | 0.008 | 0.002 | 0.003 | 0.002 | 0.0 | н/д | 0.009 | н/д | 0.0 | н/д | н/д | н/д | 0.041 | 0.082 |
Threonine (g) | 0.038 | 0.01 | 0.004 | 0.019 | 0.008 | 0.013 | 0.008 | 0.0 | н/д | 0.018 | н/д | 0.0 | н/д | н/д | н/д | 0.119 | 0.238 |
Isoleucine (g) | 0.019 | 0.005 | 0.004 | 0.019 | 0.004 | 0.01 | 0.004 | 0.0 | н/д | 0.018 | н/д | 0.0 | н/д | н/д | н/д | 0.083 | 0.166 |
Leucine (g) | 0.029 | 0.015 | 0.007 | 0.03 | 0.008 | 0.016 | 0.008 | 0.0 | н/д | 0.029 | н/д | 0.0 | н/д | н/д | н/д | 0.142 | 0.284 |
Lysine (g) | 0.029 | 0.02 | 0.007 | 0.025 | 0.008 | 0.013 | 0.008 | 0.0 | н/д | 0.025 | н/д | 0.0 | н/д | н/д | н/д | 0.134 | 0.268 |
Methionine (g) | 0.01 | 0.0 | 0.002 | 0.005 | 0.002 | 0.003 | 0.002 | 0.0 | н/д | 0.008 | н/д | 0.0 | н/д | н/д | н/д | 0.032 | 0.064 |
Cystine (g) | 0.01 | 0.0 | 0.0 | 0.011 | 0.004 | 0.006 | 0.002 | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.043 | 0.086 |
Phenylalanine (g) | 0.029 | 0.015 | 0.004 | 0.016 | 0.01 | 0.01 | 0.018 | 0.0 | н/д | 0.018 | н/д | 0.0 | н/д | н/д | н/д | 0.12 | 0.24 |
Tyrosine (g) | 0.019 | 0.005 | 0.002 | 0.011 | 0.002 | 0.006 | 0.002 | 0.0 | н/д | 0.012 | н/д | 0.0 | н/д | н/д | н/д | 0.06 | 0.12 |
Valine (g) | 0.019 | 0.01 | 0.007 | 0.022 | 0.006 | 0.013 | 0.008 | 0.0 | н/д | 0.022 | н/д | 0.0 | н/д | н/д | н/д | 0.107 | 0.214 |
Arginine (g) | 0.019 | 0.05 | 0.004 | 0.027 | 0.008 | 0.016 | 0.006 | 0.0 | н/д | 0.029 | н/д | 0.0 | н/д | н/д | н/д | 0.16 | 0.32 |
Histidine (g) | 0.019 | 0.005 | 0.002 | 0.011 | 0.004 | 0.006 | 0.002 | 0.0 | н/д | 0.013 | н/д | 0.0 | н/д | н/д | н/д | 0.062 | 0.124 |
Alanine (g) | 0.029 | 0.01 | 0.004 | 0.022 | 0.006 | 0.013 | 0.008 | 0.0 | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 0.112 | 0.224 |
Aspartic acid (g) | 0.152 | 0.045 | 0.027 | 0.079 | 0.057 | 0.045 | 0.043 | 0.0 | н/д | 0.033 | н/д | 0.0 | н/д | н/д | н/д | 0.48 | 0.96 |
Glutamic acid (g) | 0.456 | 0.129 | 0.02 | 0.071 | 0.043 | 0.042 | 0.039 | 0.0 | н/д | 0.082 | н/д | 0.0 | н/д | н/д | н/д | 0.882 | 1.764 |
Glycine (g) | 0.019 | 0.015 | 0.004 | 0.019 | 0.006 | 0.013 | 0.006 | 0.0 | н/д | 0.022 | н/д | 0.0 | н/д | н/д | н/д | 0.104 | 0.208 |
Proline (g) | 0.019 | 0.005 | 0.004 | 0.025 | 0.004 | 0.013 | 0.004 | 0.0 | н/д | 0.032 | н/д | 0.0 | н/д | н/д | н/д | 0.106 | 0.212 |
Serine (g) | 0.029 | 0.01 | 0.004 | 0.022 | 0.01 | 0.013 | 0.01 | 0.0 | н/д | 0.018 | н/д | 0.0 | н/д | н/д | н/д | 0.116 | 0.232 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.019 | 0.02 | 0.009 | 0.005 | 0.006 | 0.01 | 0.012 | 3.729 | 0.0 | 0.024 | 0.009 | 0.0 | 0.01 | 0.0 | н/д | 3.853 | 7.706 |
Phytosterols (mg) | н/д | 7.425 | 1.348 | н/д | н/д | н/д | 1.833 | 59.67 | н/д | 1.947 | 0.414 | 0.0 | 0.966 | 0.085 | н/д | 73.688 | 147.376 |
Monounsaturated Fat (g) | 0.019 | 0.005 | 0.007 | 0.003 | 0.0 | н/д | 0.002 | 19.699 | н/д | 0.327 | 0.122 | 0.0 | 0.011 | 0.005 | н/д | 20.199 | 40.398 |
Polyunsaturated (g) | 0.048 | 0.01 | 0.018 | 0.03 | 0.014 | н/д | 0.012 | 2.84 | н/д | 0.089 | 0.016 | 0.0 | 0.012 | 0.001 | н/д | 3.09 | 6.18 |