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Порций: 10
Ингредиенты
- 28 oz. can crushed tomatoes with basil
- 14.5 oz. can fire roasted diced tomatoes
- 2 Tbs. chipotle chilies in Adobo, diced
- 1 1/2 Tbs. Oregano
- 1 tsp. cumin
- 3 tsp. chili powder
- Oil
- 2 small onions, diced
- 2 celery stalks, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 heaping tsp. minced garlic
- 1 15 oz. can Cannellini beans, drained and rinsed
- 1 15 oz. can black beans, drained and rinsed
- 8 oz. cooked ground turkey
- 1 1/2 cups diced, cooked turkey
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 10 servings | |
| Calories 293 | |
| Calories from Fat 46 | 16% |
| Total Fat 5.22g | 7% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 398mg | 17% |
| Potassium 1158mg | 33% |
| Total Carbs 39.9g | 11% |
| Dietary Fiber 11.3g | 38% |
| Sugars 3.16g | 2% |
| Protein 23.82g | 38% |
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