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Add a photoThis is from Rachel Ray's 30-minute meals from the Food Network page. I have taken the liberty to change a few things to my taste so this is not exactly Rachel's recipe.
Ингредиенты
- 2 tablespoons extra-virgin olive oil, corn oil or vegetable oil
- 2 pounds ground turkey breast
- 1 medium onion, chopped
- 3 cloves garlic, chopped
- 1 rounded tablespoon chili powder, a palm full
- 2 chipotles in adobo, chopped, found on Spanish/Mexican foods aisle or, 1/2 cup hot chipotle salsa may be substituted
- Salt
- 1 cup Mexican beer
- 2 cups chicken stock
- 1 (28-ounce) can diced tomatoes, I use chili style.
- 1 can black beans, drained
Инструкции
- Heat deep skillet or wide pot over medium high heat. Add oil and turkey. Crumble meat as it cooks, 3 minutes. Add the onions and garlic, chili powder, and chipotle. Cook another 5 minutes. Season with salt. Add beer and cook another minute, stirring to loosen any bits from the bottom of the pan. Add the stock, tomatoes, and beans and bring to a bubble. Reduce heat and simmer 10 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 557g | |
| Recipe makes 4 servings | |
| Calories 749 | |
| Calories from Fat 204 | 27% |
| Total Fat 22.8g | 29% |
| Saturated Fat 5.32g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 133mg | 44% |
| Sodium 405mg | 17% |
| Potassium 2169mg | 62% |
| Total Carbs 64.63g | 17% |
| Dietary Fiber 15.4g | 51% |
| Sugars 4.17g | 3% |
| Protein 66.78g | 107% |
Комментарии
30 июня 2009This looks really tasty, Keely! I'm adding it to my "try soon" folder and will let you know how it we like it!1 reply
