Рецепт Chipotle Sesame Chicken Skewers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ketchup 240.0g	lime juice 121.0g	garlics 5.22g	chipotle chilies 5.2g	chicken breast 442.25g	sesame 54.5g	cilantro 4.53g	Всего в порции	Всего в рецепте
Protein (g)	4.18	0.51	0.33	0.64	102.12	0.0	0.1	107.87	107.87
Total Fat (g)	0.74	0.08	0.03	0.87	5.48	54.5	0.02	61.73	61.73
Carbohydrates (g)	60.36	10.19	1.73	2.84	0.0	0.0	0.17	75.28	75.28
Ash (g)	8.78	0.38	0.08	0.44	4.51	н/д	0.07	14.26	14.26
Calories (kcal)	232.8	30.25	7.778	16.328	486.479	481.78	1.042	1256.457	1256.457
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.58	н/д	0.04	н/д	н/д	н/д	0.62	0.62
Glucose (dextrose) (g)	28.2	0.73	н/д	0.11	н/д	н/д	н/д	29.04	29.04
Fructose (g)	22.3	0.74	н/д	0.22	н/д	н/д	н/д	23.26	23.26
Lactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	4.15	0.0	н/д	0.0	н/д	н/д	н/д	4.15	4.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	165.96	109.86	3.06	0.41	330.63	0.0	4.18	614.09	614.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	54.65	2.04	0.05	0.37	0.0	0.0	0.04	57.16	57.16
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.5	0.1	1.8	0.0	0.0	0.1	3.2	3.2
Calcium (mg)	43.2	16.94	9.448	14.456	48.648	0.0	3.035	135.728	135.728
Iron (mg)	1.22	0.11	0.09	0.74	3.18	0.0	0.08	5.43	5.43
Magnesium (mg)	45.6	9.68	1.305	8.84	123.831	0.0	1.178	190.434	190.434
Phosphorus (mg)	79.2	16.94	7.987	15.756	866.817	0.0	2.175	988.874	988.874
Potassium (mg)	916.8	141.57	20.932	99.632	1127.746	0.0	23.604	2330.285	2330.285
Sodium (mg)	2673.6	2.42	0.887	52.52	287.465	0.0	2.084	3018.976	3018.976
Zinc (mg)	0.62	0.1	0.06	0.14	3.54	0.0	0.02	4.48	4.48
Copper (mg)	0.432	0.036	0.016	0.022	0.177	0.0	0.01	0.694	0.694
Manganese (mg)	0.312	0.024	0.087	0.113	0.088	н/д	0.019	0.644	0.644
Selenium (mcg)	0.7	0.1	0.7	0.3	78.7	0.0	0.0	80.7	80.7
Vitamin A, IU (IU)	2239.2	60.5	0.47	1541.8	92.873	н/д	305.718	4240.561	4240.561
Retinol (mcg)	0.0	0.0	0.0	0.0	26.535	0.0	0.0	26.535	26.535
Vitamin A, RAE (mcg_RAE)	112.8	2.42	0.0	77.116	26.535	0.0	15.268	234.139	234.139
Beta Carotene (mcg)	1344.0	36.3	0.261	780.0	0.0	0.0	178.049	2338.61	2338.61
Vitamin E (mg)	3.5	0.27	0.0	1.51	0.57	0.76	0.11	6.74	6.74
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	40101.6	0.0	0.0	1.092	0.0	0.0	0.0	40102.692	40102.692
Lutein + zeaxanthin (mcg)	0.0	0.0	0.835	16.12	0.0	0.0	39.189	56.144	56.144
Tocopherol, beta (mg)	0.0	0.0	н/д	0.02	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.31	0.0	н/д	0.16	0.18	н/д	н/д	0.65	0.65
Tocopherol, delta (mg)	0.0	0.0	н/д	0.02	н/д	н/д	н/д	0.02	0.02
Vitamin C (mg)	36.2	36.3	1.6	3.3	5.3	0.0	1.2	84.0	84.0
Thiamin (mg)	0.024	0.036	0.01	0.018	0.31	0.0	0.003	0.402	0.402
Riboflavin (mg)	0.312	0.024	0.006	0.041	0.398	0.0	0.007	0.788	0.788
Niacin (mg)	3.432	0.169	0.037	0.41	49.488	0.0	0.05	53.587	53.587
Pantothenic acid (mg)	0.12	0.145	0.031	н/д	3.626	н/д	0.026	3.949	3.949
Vitamin B-6 (mg)	0.36	0.048	0.065	0.191	2.432	0.0	0.007	3.103	3.103
Folate (mcg)	24.0	12.1	0.157	5.2	17.69	0.0	2.809	61.956	61.956
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	1.68	0.0	0.0	1.68	1.68
Choline (mg)	30.0	6.2	1.2	3.5	324.6	0.1	0.6	366.1	366.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.0	0.004	н/д	1.194	н/д	н/д	1.246	1.246
Threonine (g)	0.144	0.0	0.008	н/д	4.334	н/д	н/д	4.486	4.486
Isoleucine (g)	0.12	0.0	0.011	н/д	5.395	н/д	н/д	5.527	5.527
Leucine (g)	0.192	0.024	0.016	н/д	7.651	н/д	н/д	7.883	7.883
Lysine (g)	0.192	0.024	0.014	н/д	8.668	н/д	н/д	8.898	8.898
Methionine (g)	0.048	0.0	0.004	н/д	2.83	н/д	н/д	2.883	2.883
Cystine (g)	0.048	0.0	0.004	н/д	1.327	н/д	н/д	1.378	1.378
Phenylalanine (g)	0.144	0.012	0.009	н/д	4.069	н/д	н/д	4.234	4.234
Tyrosine (g)	0.096	0.0	0.004	н/д	3.45	н/д	н/д	3.55	3.55
Valine (g)	0.144	0.012	0.015	н/д	5.086	н/д	н/д	5.257	5.257
Arginine (g)	0.12	0.024	0.033	н/д	6.147	н/д	н/д	6.324	6.324
Histidine (g)	0.096	0.0	0.006	н/д	3.184	н/д	н/д	3.286	3.286
Alanine (g)	0.216	0.024	0.007	н/д	5.572	н/д	н/д	5.819	5.819
Aspartic acid (g)	0.84	0.133	0.026	н/д	9.11	н/д	н/д	10.109	10.109
Glutamic acid (g)	2.64	0.085	0.042	н/д	15.302	н/д	н/д	18.069	18.069
Glycine (g)	0.12	0.012	0.01	н/д	4.997	н/д	н/д	5.14	5.14
Proline (g)	0.144	0.036	0.005	н/д	4.201	н/д	н/д	4.387	4.387
Serine (g)	0.168	0.048	0.01	н/д	3.494	н/д	н/д	3.72	3.72
Cholesterol (mg)	0.0	0.0	0.0	0.0	256.507	0.0	0.0	256.507	256.507
Trans Fat (g)	н/д	н/д	н/д	н/д	0.133	н/д	н/д	0.133	0.133
Saturated Fat (g)	0.096	0.012	0.005	0.153	1.459	7.739	0.0	9.465	9.465
Phytosterols (mg)	16.8	н/д	н/д	4.316	н/д	н/д	0.227	21.343	21.343
Monounsaturated Fat (g)	0.12	0.012	0.001	0.186	1.327	21.637	0.013	23.294	23.294
Polyunsaturated (g)	0.312	0.024	0.013	0.388	1.238	22.727	0.002	24.704	24.704