Рецепт Chipotle Salsa And Barbeque Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 med chipotle chiles in adobo (1/4-1/2 c.)*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
13.05g 		apple cider vinegar
59.75g 		olive oil
27.0g 		honey
84.75g 		lime juice
5.04g 		Всего в порции Всего в рецепте
Protein (g) 0.83 0.0 0.0 0.25 0.02 1.11 1.11
Total Fat (g) 0.07 0.0 27.0 0.0 0.0 27.07 27.07
Carbohydrates (g) 4.31 0.56 0.0 69.83 0.42 75.13 75.13
Ash (g) 0.2 0.1 0.0 0.17 0.02 0.48 0.48
Calories (kcal) 19.445 12.548 238.68 257.64 1.26 529.572 529.572
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.75 0.02 0.78 0.78
Glucose (dextrose) (g) н/д 0.06 н/д 30.3 0.03 30.39 30.39
Fructose (g) н/д 0.18 н/д 34.7 0.03 34.91 34.91
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 1.22 0.0 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.64 56.05 0.0 14.49 4.58 82.76 82.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.24 0.0 69.6 0.09 70.05 70.05
Galactose (g) н/д 0.0 н/д 2.63 0.0 2.63 2.63
Dietary Fiber (g) 0.3 0.0 0.0 0.2 0.0 0.5 0.5
Calcium (mg) 23.621 4.183 0.27 5.085 0.706 33.864 33.864
Iron (mg) 0.22 0.12 0.15 0.36 0.0 0.85 0.85
Magnesium (mg) 3.263 2.988 0.0 1.695 0.403 8.348 8.348
Phosphorus (mg) 19.967 4.78 0.0 3.39 0.706 28.842 28.842
Potassium (mg) 52.331 43.618 0.27 44.07 5.897 146.185 146.185
Sodium (mg) 2.219 2.988 0.54 3.39 0.101 9.237 9.237
Zinc (mg) 0.15 0.02 0.0 0.19 0.0 0.37 0.37
Copper (mg) 0.039 0.006 0.0 0.034 0.002 0.081 0.081
Manganese (mg) 0.218 0.149 0.0 0.068 0.001 0.436 0.436
Selenium (mcg) 1.9 0.1 0.0 0.7 0.0 2.6 2.6
Vitamin A, IU (IU) 1.175 0.0 0.0 0.0 2.52 3.695 3.695
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.101 0.101 0.101
Beta Carotene (mcg) 0.653 0.0 0.0 0.0 1.512 2.165 2.165
Vitamin E (mg) 0.01 0.0 3.87 0.0 0.01 3.9 3.9
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.088 0.0 0.0 0.0 0.0 2.088 2.088
Tocopherol, beta (mg) н/д н/д 0.03 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.22 н/д 0.0 0.22 0.22
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.0 0.4 1.5 6.0 6.0
Thiamin (mg) 0.026 0.0 0.0 0.0 0.002 0.028 0.028
Riboflavin (mg) 0.014 0.0 0.0 0.034 0.001 0.049 0.049
Niacin (mg) 0.091 0.0 0.0 0.102 0.007 0.2 0.2
Pantothenic acid (mg) 0.078 0.0 0.0 0.059 0.006 0.144 0.144
Vitamin B-6 (mg) 0.162 0.0 0.0 0.017 0.002 0.181 0.181
Folate (mcg) 0.392 0.0 0.0 1.695 0.504 2.591 2.591
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.0 0.1 1.9 0.3 5.2 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.0 0.0 0.0 0.009 0.009
Threonine (g) 0.021 0.0 0.0 0.0 0.0 0.021 0.021
Isoleucine (g) 0.029 0.0 0.0 0.008 0.0 0.037 0.037
Leucine (g) 0.04 0.0 0.0 0.008 0.001 0.05 0.05
Lysine (g) 0.035 0.0 0.0 0.008 0.001 0.045 0.045
Methionine (g) 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Cystine (g) 0.009 0.0 0.0 0.0 0.0 0.009 0.009
Phenylalanine (g) 0.023 0.0 0.0 0.008 0.001 0.032 0.032
Tyrosine (g) 0.01 0.0 0.0 0.008 0.0 0.019 0.019
Valine (g) 0.038 0.0 0.0 0.008 0.001 0.047 0.047
Arginine (g) 0.082 0.0 0.0 0.008 0.001 0.092 0.092
Histidine (g) 0.014 0.0 0.0 0.0 0.0 0.014 0.014
Alanine (g) 0.017 0.0 0.0 0.008 0.001 0.026 0.026
Aspartic acid (g) 0.064 0.0 0.0 0.025 0.006 0.095 0.095
Glutamic acid (g) 0.106 0.0 0.0 0.017 0.004 0.126 0.126
Glycine (g) 0.026 0.0 0.0 0.008 0.001 0.035 0.035
Proline (g) 0.013 0.0 0.0 0.076 0.002 0.091 0.091
Serine (g) 0.025 0.0 0.0 0.008 0.002 0.035 0.035
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.0 3.729 0.0 0.001 3.741 3.741
Phytosterols (mg) н/д 0.0 59.67 н/д н/д 59.67 59.67
Monounsaturated Fat (g) 0.001 0.0 19.699 0.0 0.001 19.701 19.701
Polyunsaturated (g) 0.033 0.0 2.84 0.0 0.001 2.874 2.874