Рецепт Chipotle Salmon with Black Bean and Corn Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	salmon 113.4g	chipotle 1.3g	corn 149.0g	beans 181.88g	cilantro 0.94g	onion 34.76g	cherry tomatoes 352.63g	lime juice 22.0g	olive oil 4.5g	Всего в порции	Всего в рецепте
Protein (g)	23.16	0.16	3.93	39.29	0.02	0.28	3.1	0.09	0.0	70.03	140.06
Total Fat (g)	15.22	0.22	1.39	2.58	0.0	0.03	0.71	0.02	4.5	24.66	49.32
Carbohydrates (g)	0.0	0.71	28.01	113.42	0.03	2.62	13.82	1.85	0.0	160.47	320.94
Ash (g)	1.28	0.11	1.37	6.55	0.01	0.12	1.76	0.07	0.0	11.27	22.54
Calories (kcal)	235.872	4.082	120.69	620.194	0.217	11.122	63.473	5.5	39.78	1100.929	2201.858
Starch (g)	н/д	н/д	19.44	н/д	н/д	0.0	0.0	0.0	н/д	19.44	38.88
Sucrose (g)	н/д	0.01	2.55	н/д	н/д	0.25	0.0	0.11	н/д	2.91	5.82
Glucose (dextrose) (g)	н/д	0.03	0.7	н/д	н/д	0.79	4.41	0.13	н/д	6.05	12.1
Fructose (g)	н/д	0.06	0.42	н/д	н/д	0.7	4.83	0.13	н/д	6.14	12.28
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.01	0.0	0.0	н/д	0.01	0.02
Maltose (g)	н/д	0.0	0.33	н/д	н/д	0.0	0.0	0.0	н/д	0.33	0.66
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	73.59	0.1	114.3	20.04	0.87	31.71	333.23	19.97	0.0	593.81	1187.62
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.09	4.53	3.86	0.01	1.74	9.27	0.37	0.0	19.88	39.76
Galactose (g)	н/д	0.0	0.54	н/д	н/д	0.0	0.0	0.0	н/д	0.54	1.08
Dietary Fiber (g)	0.0	0.4	2.8	27.6	0.0	0.3	4.2	0.1	0.0	35.6	71.2
Calcium (mg)	10.206	3.614	7.45	223.706	0.632	6.951	35.263	3.08	0.045	290.947	581.894
Iron (mg)	0.39	0.19	1.07	9.13	0.02	0.09	0.95	0.02	0.03	11.88	23.76
Magnesium (mg)	30.618	2.21	22.35	311.006	0.245	3.128	38.789	1.76	0.0	410.106	820.212
Phosphorus (mg)	272.16	3.939	71.52	640.2	0.453	9.384	84.63	3.08	0.0	1085.366	2170.732
Potassium (mg)	411.642	24.908	201.15	2697.206	4.916	41.358	835.721	25.74	0.045	4242.687	8485.374
Sodium (mg)	66.906	13.13	444.02	9.094	0.434	2.78	17.631	0.44	0.09	554.525	1109.05
Zinc (mg)	0.41	0.04	0.55	6.64	0.0	0.05	0.6	0.02	0.0	8.3	16.6
Copper (mg)	0.057	0.006	0.075	1.528	0.002	0.021	0.212	0.007	0.0	1.906	3.812
Manganese (mg)	0.011	0.028	0.209	1.928	0.004	0.028	0.388	0.004	0.0	2.6	5.2
Selenium (mcg)	27.2	0.1	1.0	5.8	0.0	0.2	0.0	0.0	0.0	34.4	68.8
Vitamin A, IU (IU)	56.7	385.45	67.05	0.0	63.667	0.348	2937.366	11.0	0.0	3521.581	7043.162
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	19.279	2.98	0.0	3.18	0.0	148.103	0.44	0.0	173.981	347.962
Beta Carotene (mcg)	н/д	195.0	32.78	0.0	37.08	0.348	1583.286	6.6	0.0	1855.093	3710.186
Vitamin E (mg)	4.03	0.38	0.1	0.38	0.02	0.01	1.9	0.05	0.65	7.52	15.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.273	0.0	0.0	0.0	0.0	9073.041	0.0	0.0	9073.314	18146.628
Lutein + zeaxanthin (mcg)	н/д	4.03	262.24	0.0	8.161	2.085	433.729	0.0	0.0	710.245	1420.49
Tocopherol, beta (mg)	0.01	0.01	0.01	н/д	н/д	0.0	0.04	0.0	0.0	0.07	0.14
Tocopherol, gamma (mg)	0.34	0.04	0.31	н/д	н/д	0.0	0.42	0.0	0.04	1.15	2.3
Tocopherol, delta (mg)	0.06	0.0	0.01	н/д	н/д	0.0	0.0	0.0	0.0	0.08	0.16
Vitamin C (mg)	4.4	0.8	1.0	0.0	0.3	1.7	44.8	6.6	0.0	59.6	119.2
Thiamin (mg)	0.238	0.005	0.03	1.637	0.001	0.014	0.141	0.007	0.0	2.072	4.144
Riboflavin (mg)	0.181	0.01	0.075	0.346	0.002	0.007	0.071	0.004	0.0	0.695	1.39
Niacin (mg)	9.832	0.103	0.566	3.565	0.01	0.045	2.08	0.031	0.0	16.232	32.464
Pantothenic acid (mg)	1.758	н/д	0.536	1.637	0.005	0.035	0.317	0.026	0.0	4.315	8.63
Vitamin B-6 (mg)	0.726	0.048	0.104	0.527	0.001	0.045	0.282	0.009	0.0	1.743	3.486
Folate (mcg)	29.484	1.3	64.07	807.525	0.585	7.994	52.894	2.2	0.0	966.051	1932.102
Vitamin B-12 (mcg)	3.66	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	3.66	7.32
Choline (mg)	89.0	0.9	24.3	120.8	0.1	1.9	23.6	1.1	0.0	261.7	523.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.238	н/д	0.045	0.473	н/д	0.003	0.035	0.0	0.0	0.794	1.588
Threonine (g)	0.975	н/д	0.119	1.655	н/д	0.007	0.106	0.0	0.0	2.862	5.724
Isoleucine (g)	1.1	н/д	0.134	1.728	н/д	0.003	0.071	0.0	0.0	3.036	6.072
Leucine (g)	1.837	н/д	0.507	3.146	н/д	0.01	0.106	0.004	0.0	5.611	11.222
Lysine (g)	2.121	н/д	0.373	2.692	н/д	0.01	0.106	0.004	0.0	5.305	10.61
Methionine (g)	0.714	н/д	0.089	0.6	н/д	0.003	0.035	0.0	0.0	1.443	2.886
Cystine (g)	0.249	н/д	0.06	0.437	н/д	0.003	0.035	0.0	0.0	0.784	1.568
Phenylalanine (g)	0.964	н/д	0.194	2.128	н/д	0.007	0.247	0.002	0.0	3.542	7.084
Tyrosine (g)	0.862	н/д	0.149	1.109	н/д	0.003	0.035	0.0	0.0	2.159	4.318
Valine (g)	1.259	н/д	0.194	2.055	н/д	0.007	0.071	0.002	0.0	3.587	7.174
Arginine (g)	1.383	н/д	0.164	2.437	н/д	0.038	0.071	0.004	0.0	4.098	8.196
Histidine (g)	0.624	н/д	0.104	1.091	н/д	0.003	0.035	0.0	0.0	1.858	3.716
Alanine (g)	1.44	н/д	0.328	1.655	н/д	0.007	0.106	0.004	0.0	3.54	7.08
Aspartic acid (g)	2.302	н/д	0.283	4.747	н/д	0.024	0.494	0.024	0.0	7.874	15.748
Glutamic acid (g)	3.209	н/д	0.79	5.984	н/д	0.063	1.516	0.015	0.0	11.577	23.154
Glycine (g)	1.089	н/д	0.149	1.528	н/д	0.007	0.071	0.002	0.0	2.845	5.69
Proline (g)	0.816	н/д	0.507	1.673	н/д	0.007	0.071	0.007	0.0	3.08	6.16
Serine (g)	1.021	н/д	0.224	2.146	н/д	0.007	0.106	0.009	0.0	3.512	7.024
Cholesterol (mg)	62.37	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	62.37	124.74
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.459	0.038	0.253	0.673	0.0	н/д	0.106	0.002	0.621	5.153	10.306
Phytosterols (mg)	н/д	1.079	н/д	н/д	0.047	н/д	24.684	н/д	9.945	35.755	71.51
Monounsaturated Fat (g)	4.275	0.046	0.358	0.218	0.003	н/д	0.106	0.002	3.283	8.291	16.582
Polyunsaturated (g)	4.411	0.097	0.685	1.109	0.0	н/д	0.282	0.004	0.473	7.063	14.126