Рецепт Chipotle-Rubbed Shrimp Taco Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8-inch) flour tortilla taco salad shell (I made my own with my homemade flour tortilla - directions at end of post)
1/4 teaspoon ground chipotle chile powder
6 cups romaine hearts, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cilantro
2.55g 		shallots
26.4g 		lime juice
45.38g 		honey
14.13g 		salt
0.75g 		olive oil
27.0g 		shrimp
453.59g 		chili
1.3g 		salt
0.75g 		olive oil
6.75g 		mango
170.78g 		cherry tomatoes
67.8g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.66 0.19 0.04 0.0 0.0 92.12 0.16 0.0 0.0 0.87 0.6 94.7 94.7
Total Fat (g) 0.01 0.03 0.03 0.0 0.0 27.0 7.85 0.22 0.0 6.75 0.46 0.14 42.48 42.48
Carbohydrates (g) 0.09 4.44 3.82 11.64 0.0 0.0 4.13 0.71 0.0 0.0 29.03 2.66 56.52 56.52
Ash (g) 0.04 0.21 0.14 0.03 0.75 0.0 5.44 0.11 0.75 0.0 0.85 0.34 8.66 8.66
Calories (kcal) 0.587 19.008 11.345 42.955 0.0 238.68 480.805 4.082 0.0 59.67 111.004 12.203 980.339 980.339
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.22 0.13 н/д н/д н/д 0.01 н/д н/д н/д 0.0 0.35 0.35
Glucose (dextrose) (g) н/д н/д 0.27 5.05 н/д н/д н/д 0.03 н/д н/д н/д 0.85 6.2 6.2
Fructose (g) н/д н/д 0.28 5.78 н/д н/д н/д 0.06 н/д н/д н/д 0.93 7.05 7.05
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.2 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.2 0.2
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.35 21.07 41.2 2.42 0.0 0.0 344.09 0.1 0.0 0.0 139.54 64.07 614.84 614.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 н/д 0.77 11.6 0.0 0.0 0.0 0.09 0.0 0.0 25.27 1.78 39.54 39.54
Galactose (g) н/д н/д 0.0 0.44 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.44 0.44
Dietary Fiber (g) 0.1 н/д 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3.1 0.8 4.6 4.6
Calcium (mg) 1.709 9.768 6.353 0.848 0.18 0.27 235.867 3.614 0.18 0.068 17.078 6.78 282.713 282.713
Iron (mg) 0.05 0.32 0.04 0.06 0.0 0.15 10.93 0.19 0.0 0.04 0.22 0.18 12.18 12.18
Magnesium (mg) 0.663 5.544 3.63 0.283 0.008 0.0 167.828 2.21 0.008 0.0 15.37 7.457 203.001 203.001
Phosphorus (mg) 1.224 15.84 6.353 0.565 0.0 0.0 929.86 3.939 0.0 0.0 18.785 16.271 992.837 992.837
Potassium (mg) 13.286 88.176 53.095 7.348 0.06 0.27 839.142 24.908 0.06 0.068 266.409 160.674 1453.494 1453.494
Sodium (mg) 1.173 3.168 0.908 0.565 290.685 0.54 671.313 13.13 290.685 0.135 3.416 3.39 1279.107 1279.107
Zinc (mg) 0.01 0.11 0.04 0.03 0.0 0.0 5.03 0.04 0.0 0.0 0.07 0.12 5.44 5.44
Copper (mg) 0.006 0.024 0.014 0.006 0.0 0.0 1.179 0.006 0.0 0.0 0.188 0.041 1.463 1.463
Manganese (mg) 0.011 0.077 0.009 0.011 0.001 0.0 0.227 0.028 0.001 0.0 0.051 0.075 0.49 0.49
Selenium (mcg) 0.0 0.3 0.0 0.1 0.0 0.0 172.4 0.1 0.0 0.0 1.0 0.0 174.0 174.0
Vitamin A, IU (IU) 172.074 314.16 22.69 0.0 0.0 0.0 816.462 385.45 0.0 0.0 1306.429 564.732 3581.997 3581.997
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 244.939 0.0 0.0 0.0 0.0 0.0 244.939 244.939
Vitamin A, RAE (mcg_RAE) 8.594 15.84 0.908 0.0 0.0 0.0 244.939 19.279 0.0 0.0 64.895 28.474 382.927 382.927
Beta Carotene (mcg) 100.215 н/д 13.614 0.0 0.0 0.0 0.0 195.0 0.0 0.0 759.949 304.4 1373.177 1373.177
Vitamin E (mg) 0.06 н/д 0.1 0.0 0.0 3.87 4.99 0.38 0.0 0.97 1.91 0.37 12.65 12.65
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 689.457 н/д н/д н/д н/д н/д 689.457 689.457
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.273 0.0 0.0 0.0 1744.365 1744.638 1744.638
Lutein + zeaxanthin (mcg) 22.058 н/д 0.0 0.0 0.0 0.0 0.0 4.03 0.0 0.0 0.0 83.388 109.475 109.475
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.03 0.0 0.01 н/д 0.01 н/д 0.01 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.22 0.45 0.04 н/д 0.06 н/д 0.08 0.86 0.86
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.7 2.1 13.6 0.1 0.0 0.0 9.1 0.8 0.0 0.0 47.3 8.6 82.3 82.3
Thiamin (mg) 0.002 0.016 0.014 0.0 0.0 0.0 0.136 0.005 0.0 0.0 0.102 0.027 0.301 0.301
Riboflavin (mg) 0.004 0.005 0.009 0.006 0.0 0.0 0.136 0.01 0.0 0.0 0.102 0.014 0.286 0.286
Niacin (mg) 0.028 0.053 0.064 0.017 0.0 0.0 11.567 0.103 0.0 0.0 0.99 0.4 13.221 13.221
Pantothenic acid (mg) 0.015 0.077 0.054 0.01 0.0 0.0 1.27 н/д 0.0 0.0 0.273 0.061 1.76 1.76
Vitamin B-6 (mg) 0.004 0.092 0.018 0.003 0.0 0.0 0.454 0.048 0.0 0.0 0.222 0.054 0.895 0.895
Folate (mcg) 1.581 8.976 4.538 0.283 0.0 0.0 13.608 1.3 0.0 0.0 23.909 10.169 64.363 64.363
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 5.26 0.0 0.0 0.0 0.0 0.0 5.26 5.26
Choline (mg) 0.3 н/д 2.3 0.3 0.0 0.1 367.0 0.9 0.0 0.0 13.0 4.5 388.4 388.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.008 0.0 0.0 0.0 0.0 1.27 н/д 0.0 0.0 0.017 0.007 1.302 1.302
Threonine (g) н/д 0.026 0.0 0.0 0.0 0.0 3.719 н/д 0.0 0.0 0.034 0.02 3.8 3.8
Isoleucine (g) н/д 0.029 0.0 0.001 0.0 0.0 4.491 н/д 0.0 0.0 0.034 0.014 4.569 4.569
Leucine (g) н/д 0.04 0.009 0.001 0.0 0.0 7.303 н/д 0.0 0.0 0.051 0.02 7.424 7.424
Lysine (g) н/д 0.034 0.009 0.001 0.0 0.0 8.029 н/д 0.0 0.0 0.068 0.02 8.162 8.162
Methionine (g) н/д 0.008 0.0 0.0 0.0 0.0 2.585 н/д 0.0 0.0 0.017 0.007 2.617 2.617
Cystine (g) н/д н/д 0.0 0.0 0.0 0.0 1.043 н/д 0.0 0.0 н/д 0.007 1.05 1.05
Phenylalanine (g) н/д 0.021 0.005 0.001 0.0 0.0 3.901 н/д 0.0 0.0 0.034 0.047 4.01 4.01
Tyrosine (g) н/д 0.018 0.0 0.001 0.0 0.0 3.084 н/д 0.0 0.0 0.017 0.007 3.128 3.128
Valine (g) н/д 0.029 0.005 0.001 0.0 0.0 4.354 н/д 0.0 0.0 0.051 0.014 4.454 4.454
Arginine (g) н/д 0.048 0.009 0.001 0.0 0.0 8.074 н/д 0.0 0.0 0.034 0.014 8.18 8.18
Histidine (g) н/д 0.011 0.0 0.0 0.0 0.0 1.86 н/д 0.0 0.0 0.017 0.007 1.894 1.894
Alanine (g) н/д 0.029 0.009 0.001 0.0 0.0 5.216 н/д 0.0 0.0 0.085 0.02 5.362 5.362
Aspartic acid (g) н/д 0.061 0.05 0.004 0.0 0.0 9.525 н/д 0.0 0.0 0.068 0.095 9.803 9.803
Glutamic acid (g) н/д 0.137 0.032 0.003 0.0 0.0 15.74 н/д 0.0 0.0 0.102 0.292 16.305 16.305
Glycine (g) н/д 0.032 0.005 0.001 0.0 0.0 5.579 н/д 0.0 0.0 0.034 0.014 5.665 5.665
Proline (g) н/д 0.045 0.014 0.013 0.0 0.0 3.039 н/д 0.0 0.0 0.034 0.014 3.158 3.158
Serine (g) н/д 0.029 0.018 0.001 0.0 0.0 3.629 н/д 0.0 0.0 0.034 0.02 3.732 3.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 689.457 0.0 0.0 0.0 0.0 0.0 689.457 689.457
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.005 0.0 0.0 3.729 1.497 0.038 0.0 0.932 0.12 0.02 6.346 6.346
Phytosterols (mg) 0.128 1.32 н/д н/д 0.0 59.67 н/д 1.079 0.0 14.918 н/д 4.746 81.86 81.86
Monounsaturated Fat (g) 0.007 0.003 0.005 0.0 0.0 19.699 1.134 0.046 0.0 4.925 0.171 0.02 26.01 26.01
Polyunsaturated (g) 0.001 0.011 0.009 0.0 0.0 2.84 3.039 0.097 0.0 0.71 0.085 0.054 6.847 6.847