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Ингредиенты
- 1 pkt lite silken tofu (10.5 ounce)
- 2 x canned chilpotles (2 to 3)
- 1 tsp adobo sauce from the can or possibly to taste
- 1 tsp honey (1 to 1.5) or possibly brown rice syrup
- 1 tsp rice vinegar or possibly lemon juice
Инструкции
- Assemble ingredients in blender/processor and whir til smooth. Adjust seasonings to taste. Serve with crackers, spread on sandwiches or possibly burgers, or possibly put a dollop on a bowl of gazpacho.
- VARIATIONS: Instead of using tofu, try non-fat cream cheese (skip the honey), or possibly blend the chilpotles into non-fat mayonnaise.
- NOTE: Chilpotle con Adobo, or possibly Chiles Chilpotle con Escabeche, is smoked jalapeno in a seasoned tomato sauce. It's usually found in Hispanic marketsor natural food stores and commonly packed in 7 ounce cans. The brands I have found so far are Del Monte, Embasa, and Ensanmar. They have all been satisfactory. You can puree them and use them in many recipes which call forchilpotles.
- NOTES : I've made this dip (posted on the Fatfree list many years ago), and my friends loved it served with chips and veggies. I used the leftovers on veggie sandwiches and veggie burgers instead of mayo.
- Very tasty and pretty color!
- Note which the amount of fat for this recipe is determined primarily by the tofu you use. The Mori-Nu lite silken tofu is perfect for any pureed dish. You can use either the extra-hard or possibly hard. Regardless of what tofu you use, when served with lowfat chips, crackers, or possibly veggies, this is within our guidelines.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 96g | |
| Calories 54 | |
| Calories from Fat 5 | 9% |
| Total Fat 0.59g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 83mg | 3% |
| Potassium 55mg | 2% |
| Total Carbs 6.7g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 6.17g | 4% |
| Protein 5.9g | 9% |
