Рецепт Chipati (Indian Griddle Fried Flat Bread) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Ghee Yield - 20-24 Chipati
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
90.0g 		salt
1.5g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 12.33 0.0 0.0 12.33 49.32
Total Fat (g) 1.68 0.0 0.0 1.68 6.72
Carbohydrates (g) 65.31 0.0 0.0 65.31 261.24
Ash (g) 1.44 1.5 0.06 3.0 12.0
Calories (kcal) 305.1 0.0 0.0 305.1 1220.4
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 9.24 0.0 59.19 68.44 273.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 0.0 0.37 1.48
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.0 0.0 0.0 11.0 44.0
Calcium (mg) 30.6 0.36 1.778 32.738 130.952
Iron (mg) 3.49 0.0 0.0 3.5 14.0
Magnesium (mg) 124.2 0.015 0.593 124.808 499.232
Phosphorus (mg) 311.4 0.0 0.0 311.4 1245.6
Potassium (mg) 364.5 0.12 0.0 364.62 1458.48
Sodium (mg) 4.5 581.37 2.37 588.24 2352.96
Zinc (mg) 2.64 0.0 0.01 2.64 10.56
Copper (mg) 0.342 0.0 0.006 0.348 1.392
Manganese (mg) 3.42 0.002 0.0 3.422 13.688
Selenium (mcg) 63.6 0.0 0.0 63.6 254.4
Vitamin A, IU (IU) 8.1 0.0 0.0 8.1 32.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 4.5 0.0 0.0 4.5 18.0
Vitamin E (mg) 0.74 0.0 0.0 0.74 2.96
Vitamin D (IU) н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 198.0 0.0 0.0 198.0 792.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.405 0.0 0.0 0.405 1.62
Riboflavin (mg) 0.198 0.0 0.0 0.198 0.792
Niacin (mg) 5.733 0.0 0.0 5.733 22.932
Pantothenic acid (mg) 0.909 0.0 0.0 0.909 3.636
Vitamin B-6 (mg) 0.306 0.0 0.0 0.306 1.224
Folate (mcg) 39.6 0.0 0.0 39.6 158.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.1 0.0 0.0 28.1 112.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 0.0 н/д 0.189 0.756
Threonine (g) 0.36 0.0 н/д 0.36 1.44
Isoleucine (g) 0.459 0.0 н/д 0.459 1.836
Leucine (g) 0.837 0.0 н/д 0.837 3.348
Lysine (g) 0.342 0.0 н/д 0.342 1.368
Methionine (g) 0.189 0.0 н/д 0.189 0.756
Cystine (g) 0.288 0.0 н/д 0.288 1.152
Phenylalanine (g) 0.585 0.0 н/д 0.585 2.34
Tyrosine (g) 0.36 0.0 н/д 0.36 1.44
Valine (g) 0.558 0.0 н/д 0.558 2.232
Arginine (g) 0.576 0.0 н/д 0.576 2.304
Histidine (g) 0.288 0.0 н/д 0.288 1.152
Alanine (g) 0.441 0.0 н/д 0.441 1.764
Aspartic acid (g) 0.63 0.0 н/д 0.63 2.52
Glutamic acid (g) 3.897 0.0 н/д 3.897 15.588
Glycine (g) 0.495 0.0 н/д 0.495 1.98
Proline (g) 1.278 0.0 н/д 1.278 5.112
Serine (g) 0.585 0.0 н/д 0.585 2.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.288 0.0 0.0 0.288 1.152
Phytosterols (mg) н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.207 0.0 0.0 0.207 0.828
Polyunsaturated (g) 0.702 0.0 0.0 0.702 2.808