Рецепт Chinese Wild Rice & Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box long grain & wild rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream of mushroom soup
50.5g 		water
49.38g 		vegetables
75.73g 		pork chops
57.0g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.0 2.52 7.64 10.97 65.82
Total Fat (g) 2.97 0.0 0.39 15.16 18.53 111.18
Carbohydrates (g) 3.39 0.0 10.19 2.62 16.21 97.26
Ash (g) 0.97 0.05 0.45 н/д 1.48 8.88
Calories (kcal) 42.925 0.0 48.469 179.55 270.944 1625.664
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.34 49.33 62.16 29.47 183.3 1099.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.74 0.0 н/д 0.0 0.74 4.44
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.0 0.0 3.0 18.0
Calcium (mg) 6.06 1.481 18.933 0.0 26.475 158.85
Iron (mg) 0.56 0.0 0.72 0.36 1.64 9.84
Magnesium (mg) 2.02 0.494 18.176 7.98 28.67 172.02
Phosphorus (mg) 13.13 0.0 44.683 86.07 143.883 863.298
Potassium (mg) 31.31 0.0 160.555 233.13 424.995 2549.97
Sodium (mg) 325.725 1.975 35.595 758.1 1121.395 6728.37
Zinc (mg) 0.1 0.0 0.34 0.91 1.35 8.1
Copper (mg) 0.076 0.005 0.068 0.029 0.177 1.062
Manganese (mg) 0.04 0.0 0.182 н/д 0.222 1.332
Selenium (mcg) 1.2 0.0 0.3 13.1 14.6 87.6
Vitamin A, IU (IU) 14.645 0.0 3845.739 н/д 3860.384 23162.304
Retinol (mcg) 4.04 0.0 0.0 0.0 4.04 24.24
Vitamin A, RAE (mcg_RAE) 4.04 0.0 192.363 0.0 196.403 1178.418
Beta Carotene (mcg) 1.01 0.0 н/д 0.0 1.01 6.06
Vitamin E (mg) 0.41 0.0 н/д 0.24 0.65 3.9
Vitamin D (IU) н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.505 0.0 н/д 0.0 0.505 3.03
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.9 0.0 7.9 47.4
Thiamin (mg) 0.02 0.0 0.091 0.182 0.293 1.758
Riboflavin (mg) 0.025 0.0 0.068 0.103 0.196 1.176
Niacin (mg) 0.212 0.0 0.947 2.012 3.171 19.026
Pantothenic acid (mg) 0.116 0.0 0.121 н/д 0.237 1.422
Vitamin B-6 (mg) 0.0 0.0 0.076 0.125 0.201 1.206
Folate (mcg) 1.01 0.0 21.963 1.71 24.683 148.098
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.26 0.26 1.56
Choline (mg) 4.9 0.0 н/д 39.0 43.9 263.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д 0.023 н/д 0.033 0.198
Threonine (g) 0.03 н/д 0.098 н/д 0.129 0.774
Isoleucine (g) 0.04 н/д 0.121 н/д 0.162 0.972
Leucine (g) 0.066 н/д 0.167 н/д 0.232 1.392
Lysine (g) 0.045 н/д 0.151 н/д 0.197 1.182
Methionine (g) 0.015 н/д 0.03 н/д 0.045 0.27
Cystine (g) 0.01 н/д 0.023 н/д 0.033 0.198
Phenylalanine (g) 0.035 н/д 0.106 н/д 0.141 0.846
Tyrosine (g) 0.03 н/д 0.068 н/д 0.098 0.588
Valine (g) 0.045 н/д 0.129 н/д 0.174 1.044
Arginine (g) 0.035 н/д 0.174 н/д 0.21 1.26
Histidine (g) 0.02 н/д 0.068 н/д 0.088 0.528
Alanine (g) 0.03 н/д 0.106 н/д 0.136 0.816
Aspartic acid (g) 0.056 н/д 0.265 н/д 0.321 1.926
Glutamic acid (g) 0.187 н/д 0.348 н/д 0.535 3.21
Glycine (g) 0.025 н/д 0.091 н/д 0.116 0.696
Proline (g) 0.071 н/д 0.061 н/д 0.131 0.786
Serine (g) 0.04 н/д 0.121 н/д 0.162 0.972
Cholesterol (mg) 0.0 0.0 0.0 40.47 40.47 242.82
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.697 0.0 0.076 5.694 6.467 38.802
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.561 0.0 0.023 7.701 8.284 49.704
Polyunsaturated (g) 0.722 0.0 0.182 1.151 2.055 12.33