Рецепт Chinese Style Ribs With Chipotle Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork spare 210.92g	beans 9.07g	garlic 2.61g	chicken broth 59.15g	rice wine 7.28g	soy sauce 15.94g	Всего в порции	Всего в рецепте
Protein (g)	34.0	1.96	0.17	0.59	0.04	1.0	37.76	151.04
Total Fat (g)	49.73	0.13	0.01	0.06	0.0	0.01	49.94	199.76
Carbohydrates (g)	0.0	5.66	0.86	0.24	0.36	1.21	8.34	33.36
Ash (g)	1.92	0.33	0.04	0.41	0.0	2.44	5.14	20.56
Calories (kcal)	594.793	30.946	3.889	4.14	9.749	8.447	651.963	2607.852
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	1.2	0.0	1.2	4.8
Water (g)	125.27	1.0	1.53	57.85	5.7	11.28	202.62	810.48
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.19	0.03	0.0	0.0	0.27	0.49	1.96
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.4	0.1	0.2	0.0	0.1	1.8	7.2
Calcium (mg)	67.494	11.162	4.724	3.549	0.364	3.028	90.321	361.284
Iron (mg)	1.92	0.46	0.04	0.12	0.01	0.31	2.85	11.4
Magnesium (mg)	33.747	15.518	0.653	0.591	0.437	6.853	57.799	231.196
Phosphorus (mg)	301.615	31.944	3.993	7.689	0.437	19.922	365.6	1462.4
Potassium (mg)	491.442	134.582	10.466	47.318	1.819	34.584	720.212	2880.848
Sodium (mg)	158.19	0.454	0.444	93.453	0.146	898.397	1151.082	4604.328
Zinc (mg)	4.87	0.33	0.03	0.04	0.0	0.08	5.36	21.44
Copper (mg)	0.127	0.076	0.008	0.018	0.001	0.016	0.245	0.98
Manganese (mg)	0.021	0.096	0.044	0.03	н/д	0.067	0.257	1.028
Selenium (mcg)	50.6	0.3	0.4	0.0	0.1	0.1	51.5	206.0
Vitamin A, IU (IU)	21.092	0.0	0.235	0.0	0.0	0.0	21.327	85.308
Retinol (mcg)	6.328	0.0	0.0	0.0	0.0	0.0	6.328	25.312
Vitamin A, RAE (mcg_RAE)	6.328	0.0	0.0	0.0	0.0	0.0	6.328	25.312
Beta Carotene (mcg)	н/д	0.0	0.131	0.0	0.0	0.0	0.131	0.524
Vitamin E (mg)	н/д	0.02	0.0	0.0	0.0	0.0	0.02	0.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.418	0.0	0.0	0.0	0.418	1.672
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.8	4.1	0.0	0.0	5.4	21.6
Thiamin (mg)	1.223	0.082	0.005	0.0	0.0	0.005	1.315	5.26
Riboflavin (mg)	0.548	0.017	0.003	0.006	0.0	0.027	0.602	2.408
Niacin (mg)	9.639	0.178	0.018	0.302	0.0	0.351	10.487	41.948
Pantothenic acid (mg)	1.582	0.082	0.016	0.006	н/д	0.048	1.733	6.932
Vitamin B-6 (mg)	0.844	0.026	0.032	0.006	0.0	0.024	0.932	3.728
Folate (mcg)	8.437	40.293	0.078	0.0	0.0	2.231	51.039	204.156
Vitamin B-12 (mcg)	1.73	0.0	0.0	0.02	0.0	0.0	1.75	7.0
Choline (mg)	н/д	6.0	0.6	н/д	0.0	2.9	9.5	38.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.443	0.024	0.002	н/д	н/д	0.014	0.483	1.932
Threonine (g)	1.561	0.083	0.004	н/д	н/д	0.04	1.687	6.748
Isoleucine (g)	1.603	0.086	0.006	н/д	н/д	0.048	1.743	6.972
Leucine (g)	2.721	0.157	0.008	н/д	н/д	0.08	2.966	11.864
Lysine (g)	3.058	0.134	0.007	н/д	н/д	0.057	3.257	13.028
Methionine (g)	0.907	0.03	0.002	н/д	н/д	0.014	0.953	3.812
Cystine (g)	0.443	0.022	0.002	н/д	н/д	0.018	0.484	1.936
Phenylalanine (g)	1.35	0.106	0.005	н/д	н/д	0.053	1.513	6.052
Tyrosine (g)	1.181	0.055	0.002	н/д	н/д	0.037	1.275	5.1
Valine (g)	1.856	0.103	0.008	н/д	н/д	0.049	2.016	8.064
Arginine (g)	2.109	0.122	0.016	н/д	н/д	0.069	2.316	9.264
Histidine (g)	1.35	0.054	0.003	н/д	н/д	0.026	1.433	5.732
Alanine (g)	1.983	0.083	0.003	н/д	н/д	0.045	2.113	8.452
Aspartic acid (g)	3.164	0.237	0.013	н/д	н/д	0.107	3.52	14.08
Glutamic acid (g)	5.315	0.299	0.021	н/д	н/д	0.236	5.871	23.484
Glycine (g)	1.624	0.076	0.005	н/д	н/д	0.045	1.75	7.0
Proline (g)	1.371	0.083	0.003	н/д	н/д	0.073	1.53	6.12
Serine (g)	1.413	0.107	0.005	н/д	н/д	0.057	1.583	6.332
Cholesterol (mg)	170.845	0.0	0.0	0.0	0.0	0.0	170.845	683.38
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	18.413	0.034	0.002	0.018	0.0	0.002	18.469	73.876
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	22.463	0.011	0.0	0.03	0.0	0.002	22.505	90.02
Polyunsaturated (g)	4.134	0.055	0.007	0.012	0.0	0.003	4.211	16.844