Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 2 lbs. boneless round steak
- 1/4 c. vegetable oil
- 3 med.-size green peppers
- 1/2 c. onion, sliced long and thin
- 2 cloves garlic, chopped
- 2 c. beef broth
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 c. soy sauce
- 1/4 c. water
- 2 tbsp. cornstarch
Инструкции
- Brown beef (cut in strips). Add in onion and peppers. Cook awhile with beef. Add in seasonings and broth till boiling. Simmer 15 min with lid. Combine soy sauce, water, and cornstarch. Add in to beef and cook till thick. Serve over rice.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 8 servings | |
| Calories 268 | |
| Calories from Fat 143 | 53% |
| Total Fat 15.95g | 20% |
| Saturated Fat 4.12g | 16% |
| Trans Fat 0.18g | |
| Cholesterol 45mg | 15% |
| Sodium 1004mg | 42% |
| Potassium 458mg | 13% |
| Total Carbs 3.32g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.42g | 0% |
| Protein 26.33g | 42% |
