Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 med. yellow onion
- 2 chicken breasts, cooked & skinned
- 3 celery ribs
- 4 green onions, with stalks
- 1 sm. can bamboo shoots
- 6 water chestnuts
- 1 c. fresh, sliced mushrooms (2 c.)
- 1 1/2 c. fresh bean sprouts (3 ounce.)
- 2 tbsp. high polyunsaturated oil
- 3 tbsp. lemon juice
- 2 tbsp. sesame seeds
Инструкции
- Slice all vegetables except bean sprouts into small, thin strips. Dice the chicken breasts into 1/4" cubes. Heat oil in frying pan or possibly wok and add in all of the vegetables. Fry quickly, stirring constantly, for 3 min. Take vegetables out of pan. Add in chicken, lemon juice and sesame seeds to warm pan. Stir-fry rapidly for one minute taking care not to let the chicken stick to the bottom of the pan. Add in warm chicken.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 454g | |
| Recipe makes 2 servings | |
| Calories 375 | |
| Calories from Fat 162 | 43% |
| Total Fat 18.35g | 23% |
| Saturated Fat 4.56g | 18% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 149mg | 6% |
| Potassium 1098mg | 31% |
| Total Carbs 19.12g | 5% |
| Dietary Fiber 6.1g | 20% |
| Sugars 9.35g | 6% |
| Protein 36.67g | 59% |
