Рецепт Chinese Style Beef And Vegetable Wrap Ups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Crepes
1 ounce Pkg. fried rice seasoning Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
9.0g 		water
14.81g 		oil
6.8g 		beef
99.79g 		cabbage
35.6g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.0 0.0 18.64 0.46 19.2 76.8
Total Fat (g) 0.01 0.0 6.8 17.11 0.04 23.96 95.84
Carbohydrates (g) 0.84 0.0 0.0 0.0 2.06 2.91 11.64
Ash (g) 0.03 0.01 0.0 0.91 0.23 1.18 4.72
Calories (kcal) 3.6 0.0 60.112 233.508 8.9 306.12 1224.48
Starch (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.09 н/д н/д н/д 0.03 0.12 0.48
Glucose (dextrose) (g) 0.18 н/д н/д н/д 0.59 0.77 3.08
Fructose (g) 0.12 н/д н/д н/д 0.52 0.63 2.52
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 14.8 0.0 61.89 32.82 117.52 470.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.0 0.0 1.14 1.52 6.08
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.9 1.0 4.0
Calcium (mg) 2.07 0.444 0.0 6.985 14.24 23.74 94.96
Iron (mg) 0.02 0.0 0.0 1.91 0.17 2.09 8.36
Magnesium (mg) 0.9 0.148 0.0 18.96 4.272 24.28 97.12
Phosphorus (mg) 2.61 0.0 0.0 176.628 9.256 188.494 753.976
Potassium (mg) 13.14 0.0 0.0 305.357 60.52 379.017 1516.068
Sodium (mg) 0.36 0.593 0.0 57.878 6.408 65.239 260.956
Zinc (mg) 0.02 0.0 0.0 3.74 0.06 3.82 15.28
Copper (mg) 0.004 0.001 0.0 0.07 0.007 0.082 0.328
Manganese (mg) 0.012 0.0 н/д 0.01 0.057 0.079 0.316
Selenium (mcg) 0.0 0.0 0.0 14.0 0.1 14.1 56.4
Vitamin A, IU (IU) 0.18 0.0 0.0 0.0 34.888 35.068 140.272
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.78 1.78 7.12
Beta Carotene (mcg) 0.09 0.0 0.0 0.0 14.952 15.042 60.168
Vitamin E (mg) 0.0 0.0 0.63 н/д 0.05 0.68 2.72
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.36 0.0 0.0 0.0 10.68 11.04 44.16
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 13.0 13.7 54.8
Thiamin (mg) 0.005 0.0 0.0 0.1 0.021 0.126 0.504
Riboflavin (mg) 0.003 0.0 0.0 0.16 0.014 0.177 0.708
Niacin (mg) 0.011 0.0 0.0 3.223 0.082 3.316 13.264
Pantothenic acid (mg) 0.011 0.0 0.0 0.319 0.075 0.405 1.62
Vitamin B-6 (mg) 0.011 0.0 0.0 0.389 0.043 0.443 1.772
Folate (mcg) 1.71 0.0 0.0 5.987 15.308 23.005 92.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.94 0.0 2.94 11.76
Choline (mg) 0.5 0.0 н/д 77.8 3.8 82.2 328.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 0.21 0.004 0.214 0.856
Threonine (g) 0.002 н/д 0.0 0.818 0.014 0.834 3.336
Isoleucine (g) 0.001 н/д 0.0 0.838 0.011 0.85 3.4
Leucine (g) 0.003 н/д 0.0 1.477 0.014 1.494 5.976
Lysine (g) 0.004 н/д 0.0 1.557 0.014 1.575 6.3
Methionine (g) 0.0 н/д 0.0 0.479 0.004 0.483 1.932
Cystine (g) 0.0 н/д 0.0 0.21 0.004 0.213 0.852
Phenylalanine (g) 0.003 н/д 0.0 0.728 0.011 0.742 2.968
Tyrosine (g) 0.001 н/д 0.0 0.629 0.007 0.637 2.548
Valine (g) 0.002 н/д 0.0 0.908 0.014 0.924 3.696
Arginine (g) 0.009 н/д 0.0 1.178 0.028 1.215 4.86
Histidine (g) 0.001 н/д 0.0 0.639 0.007 0.647 2.588
Alanine (g) 0.002 н/д 0.0 1.128 0.014 1.144 4.576
Aspartic acid (g) 0.008 н/д 0.0 1.706 0.043 1.757 7.028
Glutamic acid (g) 0.023 н/д 0.0 2.804 0.103 2.931 11.724
Glycine (g) 0.003 н/д 0.0 1.018 0.011 1.031 4.124
Proline (g) 0.001 н/д 0.0 0.828 0.018 0.847 3.388
Serine (g) 0.002 н/д 0.0 0.718 0.018 0.738 2.952
Cholesterol (mg) 0.0 0.0 0.0 65.861 0.0 65.861 263.444
Trans Fat (g) н/д н/д 0.175 н/д н/д 0.175 0.7
Saturated Fat (g) 0.004 0.0 0.505 6.895 0.011 7.415 29.66
Phytosterols (mg) 1.35 н/д 17.0 н/д 3.916 22.266 89.064
Monounsaturated Fat (g) 0.001 0.0 1.546 7.404 0.007 8.958 35.832
Polyunsaturated (g) 0.002 0.0 4.43 0.629 0.007 5.067 20.268