Рецепт Chinese Stir Fry A La Jackie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sht of Chinese egg noodles
1 1/2 c. bean shoots
1 c. mange tout (pea pods)
3 tsp Chinese five spice (aniseed, cinnamon, fennel, pepper, clove)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bok choy
46.2g 		chestnut mushrooms
72.75g 		corn
20.79g 		water chestnuts
49.68g 		carrot
28.48g 		spring onions
10.8g 		pepper
24.4g 		pepper
24.4g 		garlic
1.31g 		soy sauce
15.94g 		ginger root
0.93g 		Всего в порции Всего в рецепте
Protein (g) 0.69 2.51 0.67 2.09 0.26 0.2 0.21 0.24 0.08 1.0 0.02 7.97 31.88
Total Fat (g) 0.09 0.25 0.25 0.55 0.07 0.02 0.04 0.07 0.01 0.01 0.01 1.37 5.48
Carbohydrates (g) 1.01 5.59 3.95 24.38 2.73 0.79 1.13 1.47 0.43 1.21 0.17 42.86 171.44
Ash (g) 0.37 0.57 0.13 0.83 0.28 0.09 0.1 0.11 0.02 2.44 0.01 4.95 19.8
Calories (kcal) 6.006 34.92 17.879 111.292 11.677 3.456 4.879 7.562 1.944 8.447 0.744 208.807 835.228
Starch (g) н/д 0.0 н/д н/д 0.41 н/д 0.0 0.0 н/д н/д н/д 0.41 1.64
Sucrose (g) н/д 0.0 0.43 н/д 1.02 н/д 0.03 0.0 н/д н/д н/д 1.48 5.92
Glucose (dextrose) (g) н/д 0.22 0.1 н/д 0.17 н/д 0.28 0.47 н/д н/д н/д 1.25 5.0
Fructose (g) н/д 0.0 0.1 н/д 0.16 н/д 0.27 0.55 н/д н/д н/д 1.08 4.32
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.04 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.04 63.83 15.79 21.84 25.14 9.7 22.9 22.49 0.76 11.28 0.73 238.52 954.08
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.22 0.67 н/д 1.35 0.25 0.59 1.02 0.01 0.27 0.02 4.94 19.76
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 2.6 0.6 н/д 0.8 0.3 0.4 0.5 0.0 0.1 0.0 5.8 23.2
Calcium (mg) 48.51 1.455 0.416 8.943 9.398 7.776 2.44 1.708 2.362 3.028 0.149 86.184 344.736
Iron (mg) 0.37 0.39 0.11 0.7 0.09 0.16 0.08 0.1 0.02 0.31 0.01 2.33 9.32
Magnesium (mg) 8.778 13.823 7.692 41.734 3.418 2.16 2.44 2.927 0.326 6.853 0.4 90.551 362.204
Phosphorus (mg) 17.094 80.753 18.503 47.697 9.968 3.996 4.879 6.343 1.997 19.922 0.316 211.467 845.868
Potassium (mg) 116.424 237.165 56.133 222.087 91.136 29.808 42.691 51.473 5.233 34.584 3.86 890.595 3562.38
Sodium (mg) 30.03 3.638 3.119 1.491 19.651 1.728 0.732 0.976 0.222 898.397 0.121 960.103 3840.412
Zinc (mg) 0.09 0.7 0.09 0.43 0.07 0.04 0.03 0.06 0.02 0.08 0.0 1.62 6.48
Copper (mg) 0.009 0.116 0.01 0.179 0.014 0.009 0.017 0.005 0.004 0.016 0.002 0.382 1.528
Manganese (mg) 0.074 0.16 0.033 0.795 0.04 0.017 0.029 0.027 0.022 0.067 0.002 1.266 5.064
Selenium (mcg) 0.2 4.6 0.1 н/д 0.0 0.1 0.0 0.0 0.2 0.1 0.0 5.3 21.2
Vitamin A, IU (IU) 2064.216 0.0 38.877 100.361 4757.869 107.676 90.262 763.807 0.117 0.0 0.0 7923.186 31692.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 103.026 0.0 1.871 4.968 237.808 5.4 4.391 38.3 0.0 0.0 0.0 395.765 1583.06
Beta Carotene (mcg) 1238.622 0.0 9.771 н/д 2359.568 64.584 50.742 396.175 0.065 0.0 0.0 4119.527 16478.108
Vitamin E (mg) 0.04 0.0 0.01 н/д 0.19 0.06 0.09 0.39 0.0 0.0 0.0 0.78 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 18.48 0.0 133.888 н/д 72.909 122.796 83.187 12.441 0.209 0.0 0.0 443.91 1775.64
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.01 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.03 н/д 0.0 н/д 0.0 0.03 н/д н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 20.8 0.0 1.4 17.9 1.7 2.0 19.6 31.2 0.4 0.0 0.0 95.0 380.0
Thiamin (mg) 0.018 0.073 0.042 0.079 0.02 0.006 0.015 0.012 0.003 0.005 0.0 0.273 1.092
Riboflavin (mg) 0.032 0.196 0.012 0.089 0.017 0.009 0.007 0.022 0.001 0.027 0.0 0.414 1.656
Niacin (mg) 0.231 2.815 0.353 0.397 0.279 0.057 0.117 0.239 0.009 0.351 0.007 4.857 19.428
Pantothenic acid (mg) 0.042 0.989 0.158 0.278 0.077 0.009 0.024 0.078 0.008 0.048 0.002 1.713 6.852
Vitamin B-6 (mg) 0.088 0.124 0.012 0.204 0.04 0.006 0.054 0.071 0.016 0.024 0.001 0.64 2.56
Folate (mcg) 30.492 10.185 9.563 33.785 5.411 6.912 2.44 11.222 0.039 2.231 0.102 112.383 449.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 43.2 4.8 н/д 2.5 0.6 1.3 1.4 0.3 2.9 0.3 60.3 241.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.007 0.004 0.025 0.003 0.002 0.002 0.002 0.001 0.014 0.0 0.071 0.284
Threonine (g) 0.023 0.095 0.027 0.084 0.054 0.008 0.01 0.01 0.002 0.04 0.0 0.353 1.412
Isoleucine (g) 0.042 0.08 0.027 0.079 0.023 0.009 0.005 0.005 0.003 0.048 0.0 0.32 1.28
Leucine (g) 0.042 0.138 0.073 0.129 0.028 0.012 0.01 0.01 0.004 0.08 0.001 0.526 2.104
Lysine (g) 0.042 0.095 0.029 0.114 0.028 0.01 0.01 0.01 0.004 0.057 0.001 0.399 1.596
Methionine (g) 0.005 0.022 0.015 0.05 0.006 0.002 0.002 0.002 0.001 0.014 0.0 0.119 0.476
Cystine (g) 0.009 0.015 0.006 0.055 0.023 н/д 0.002 0.005 0.001 0.018 0.0 0.133 0.532
Phenylalanine (g) 0.018 0.08 0.031 0.094 0.017 0.006 0.022 0.012 0.002 0.053 0.0 0.337 1.348
Tyrosine (g) 0.014 0.058 0.025 0.065 0.011 0.005 0.002 0.002 0.001 0.037 0.0 0.221 0.884
Valine (g) 0.032 0.102 0.04 0.109 0.02 0.009 0.01 0.007 0.004 0.049 0.001 0.382 1.528
Arginine (g) 0.037 0.109 0.027 0.214 0.026 0.014 0.007 0.01 0.008 0.069 0.0 0.521 2.084
Histidine (g) 0.014 0.044 0.019 0.06 0.011 0.003 0.002 0.005 0.001 0.026 0.0 0.185 0.74
Alanine (g) 0.042 0.124 0.062 0.099 0.031 0.009 0.01 0.007 0.002 0.045 0.0 0.431 1.724
Aspartic acid (g) 0.051 0.218 0.05 0.422 0.054 0.018 0.051 0.068 0.006 0.107 0.002 1.048 4.192
Glutamic acid (g) 0.166 0.487 0.133 0.268 0.105 0.041 0.046 0.051 0.011 0.236 0.001 1.547 6.188
Glycine (g) 0.018 0.102 0.027 0.089 0.014 0.01 0.007 0.007 0.003 0.045 0.0 0.323 1.292
Proline (g) 0.014 0.073 0.06 0.079 0.014 0.013 0.005 0.005 0.001 0.073 0.0 0.338 1.352
Serine (g) 0.023 0.102 0.031 0.089 0.014 0.009 0.012 0.012 0.002 0.057 0.0 0.353 1.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.022 0.037 0.079 0.011 0.003 0.015 0.007 0.001 0.002 0.002 0.194 0.776
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 2.196 н/д н/д н/д 0.14 2.335 9.34
Monounsaturated Fat (g) 0.009 0.0 0.073 0.288 0.003 0.003 0.002 0.0 0.0 0.002 0.001 0.382 1.528
Polyunsaturated (g) 0.046 0.102 0.116 0.144 0.034 0.008 0.015 0.017 0.003 0.003 0.001 0.49 1.96