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Ингредиенты
- 1/2 pound dry Chinese mushrooms
- 3 pound lean steak, cut into thin strips
- 1/4 c. flour
- 1 tbsp. sugar
- 1/2 c. sherry
- 1/2 c. soy sauce
- 3/4 c. oil
- 1 (2-inch) slice fresh ginger root, chopped
- 1 c. minced onions
- 2 c. beef bouillon
- Salt to taste
Инструкции
- Soak mushrooms in water 30 min. Drain well, set aside. Cut steak into strips. Combine sugar, flour, sherry and soy sauce in bowl. Add in beef, marinate 30 min, stirring frequently.
- Heat 1/2 c. oil in wok or possibly skillet; stir-fry ginger root 1 minute. Add in beef with marinade; stir-fry till beef changes color. Remove beef from wok. Add in remaining oil to wok. Add in onions; stir-fry till almost tender. Add in mushrooms; stir-fry softly. Place beef in wok; stir-fry about 2 min. Add in bouillon. Bring to boil. Reduce heat. Add in salt, cover and cook 2 min. Yields 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 12 servings | |
| Calories 355 | |
| Calories from Fat 203 | 57% |
| Total Fat 22.81g | 29% |
| Saturated Fat 4.61g | 18% |
| Trans Fat 0.35g | |
| Cholesterol 45mg | 15% |
| Sodium 800mg | 33% |
| Potassium 528mg | 15% |
| Total Carbs 6.93g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.81g | 2% |
| Protein 27.13g | 43% |
