Рецепт Chinese Spare Ribs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
garlic
1.31g |
honey
28.25g |
soy sauce
10.63g |
ketchup
10.0g |
chicken
34.17g |
spare
93.74g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.08 | 0.67 | 0.17 | 8.64 | 15.11 | 24.76 | 297.12 |
| Total Fat (g) | 0.01 | 0.0 | 0.0 | 0.03 | 2.77 | 22.1 | 24.91 | 298.92 |
| Carbohydrates (g) | 0.43 | 23.28 | 0.81 | 2.52 | 0.27 | 0.0 | 27.31 | 327.72 |
| Ash (g) | 0.02 | 0.06 | 1.63 | 0.37 | 0.27 | 0.85 | 3.2 | 38.4 |
| Calories (kcal) | 1.944 | 85.88 | 5.631 | 9.7 | 62.867 | 264.352 | 430.375 | 5164.5 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.25 | н/д | 0.0 | н/д | н/д | 0.25 | 3.0 |
| Glucose (dextrose) (g) | н/д | 10.1 | н/д | 1.18 | н/д | н/д | 11.27 | 135.24 |
| Fructose (g) | н/д | 11.57 | н/д | 0.93 | н/д | н/д | 12.49 | 149.88 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.41 | н/д | 0.17 | н/д | н/д | 0.58 | 6.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 0.76 | 4.83 | 7.52 | 6.92 | 22.17 | 55.67 | 97.88 | 1174.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 23.2 | 0.18 | 2.28 | 0.0 | н/д | 25.67 | 308.04 |
| Galactose (g) | н/д | 0.88 | н/д | 0.0 | н/д | н/д | 0.88 | 10.56 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Calcium (mg) | 2.362 | 1.695 | 2.019 | 1.8 | 4.783 | 29.997 | 42.657 | 511.884 |
| Iron (mg) | 0.02 | 0.12 | 0.21 | 0.05 | 0.44 | 0.85 | 1.69 | 20.28 |
| Magnesium (mg) | 0.326 | 0.565 | 4.569 | 1.9 | 6.492 | 14.999 | 28.85 | 346.2 |
| Phosphorus (mg) | 1.997 | 1.13 | 13.281 | 3.3 | 52.275 | 134.051 | 206.034 | 2472.408 |
| Potassium (mg) | 5.233 | 14.69 | 23.056 | 38.2 | 52.275 | 218.419 | 351.873 | 4222.476 |
| Sodium (mg) | 0.222 | 1.13 | 598.931 | 111.4 | 46.125 | 70.306 | 828.115 | 9937.38 |
| Zinc (mg) | 0.02 | 0.06 | 0.06 | 0.03 | 0.85 | 2.17 | 3.18 | 38.16 |
| Copper (mg) | 0.004 | 0.011 | 0.011 | 0.018 | 0.017 | 0.056 | 0.117 | 1.404 |
| Manganese (mg) | 0.022 | 0.023 | 0.045 | 0.013 | н/д | 0.009 | 0.111 | 1.332 |
| Selenium (mcg) | 0.2 | 0.2 | 0.1 | 0.0 | 6.3 | 22.5 | 29.3 | 351.6 |
| Vitamin A, IU (IU) | 0.117 | 0.0 | 0.0 | 93.3 | 60.475 | 9.374 | 163.267 | 1959.204 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 18.108 | 2.812 | 20.921 | 251.052 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4.7 | 18.108 | 2.812 | 25.621 | 307.452 |
| Beta Carotene (mcg) | 0.065 | 0.0 | 0.0 | 56.0 | 0.0 | н/д | 56.065 | 672.78 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.15 | 0.11 | н/д | 0.26 | 3.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1670.9 | 0.0 | н/д | 1670.9 | 20050.8 |
| Lutein + zeaxanthin (mcg) | 0.209 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.209 | 2.508 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.1 | 0.0 | 1.5 | 0.0 | 0.2 | 2.2 | 26.4 |
| Thiamin (mg) | 0.003 | 0.0 | 0.003 | 0.001 | 0.0 | 0.544 | 0.551 | 6.612 |
| Riboflavin (mg) | 0.001 | 0.011 | 0.018 | 0.013 | 0.034 | 0.244 | 0.322 | 3.864 |
| Niacin (mg) | 0.009 | 0.034 | 0.234 | 0.143 | 0.82 | 4.284 | 5.524 | 66.288 |
| Pantothenic acid (mg) | 0.008 | 0.02 | 0.032 | 0.005 | н/д | 0.703 | 0.768 | 9.216 |
| Vitamin B-6 (mg) | 0.016 | 0.006 | 0.016 | 0.015 | 0.065 | 0.375 | 0.493 | 5.916 |
| Folate (mcg) | 0.039 | 0.565 | 1.488 | 1.0 | 0.683 | 3.75 | 7.525 | 90.3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.77 | 1.11 | 13.32 |
| Choline (mg) | 0.3 | 0.6 | 1.9 | 1.3 | 25.2 | н/д | 29.3 | 351.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.0 | 0.01 | 0.002 | н/д | 0.197 | 0.209 | 2.508 |
| Threonine (g) | 0.002 | 0.0 | 0.027 | 0.006 | н/д | 0.694 | 0.728 | 8.736 |
| Isoleucine (g) | 0.003 | 0.003 | 0.032 | 0.005 | н/д | 0.712 | 0.755 | 9.06 |
| Leucine (g) | 0.004 | 0.003 | 0.053 | 0.008 | н/д | 1.209 | 1.277 | 15.324 |
| Lysine (g) | 0.004 | 0.003 | 0.038 | 0.008 | н/д | 1.359 | 1.412 | 16.944 |
| Methionine (g) | 0.001 | 0.0 | 0.01 | 0.002 | н/д | 0.403 | 0.416 | 4.992 |
| Cystine (g) | 0.001 | 0.0 | 0.012 | 0.002 | н/д | 0.197 | 0.211 | 2.532 |
| Phenylalanine (g) | 0.002 | 0.003 | 0.035 | 0.006 | н/д | 0.6 | 0.646 | 7.752 |
| Tyrosine (g) | 0.001 | 0.003 | 0.024 | 0.004 | н/д | 0.525 | 0.557 | 6.684 |
| Valine (g) | 0.004 | 0.003 | 0.033 | 0.006 | н/д | 0.825 | 0.87 | 10.44 |
| Arginine (g) | 0.008 | 0.003 | 0.046 | 0.005 | н/д | 0.937 | 0.999 | 11.988 |
| Histidine (g) | 0.001 | 0.0 | 0.017 | 0.004 | н/д | 0.6 | 0.622 | 7.464 |
| Alanine (g) | 0.002 | 0.003 | 0.03 | 0.009 | н/д | 0.881 | 0.924 | 11.088 |
| Aspartic acid (g) | 0.006 | 0.008 | 0.071 | 0.035 | н/д | 1.406 | 1.527 | 18.324 |
| Glutamic acid (g) | 0.011 | 0.006 | 0.157 | 0.11 | н/д | 2.362 | 2.646 | 31.752 |
| Glycine (g) | 0.003 | 0.003 | 0.03 | 0.005 | н/д | 0.722 | 0.762 | 9.144 |
| Proline (g) | 0.001 | 0.025 | 0.049 | 0.006 | н/д | 0.609 | 0.691 | 8.292 |
| Serine (g) | 0.002 | 0.003 | 0.038 | 0.007 | н/д | 0.628 | 0.679 | 8.148 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.083 | 75.931 | 93.014 | 1116.168 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 0.0 | 0.001 | 0.004 | 0.769 | 8.184 | 8.959 | 107.508 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.7 | н/д | н/д | 0.7 | 8.4 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.005 | 1.121 | 9.984 | 11.11 | 133.32 |
| Polyunsaturated (g) | 0.003 | 0.0 | 0.002 | 0.013 | 0.677 | 1.837 | 2.532 | 30.384 |