Рецепт "Chinese" Spaghetti - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spaghetti 56.7g	salad oil 13.5g	mushrooms 55.0g	onions 10.8g	carrot 13.57g	soy sauce 15.94g	sugar 0.53g	pepper 0.16g	Всего в порции	Всего в рецепте
Protein (g)	7.39	0.0	1.7	0.2	0.13	1.0	0.0	0.0	10.42	41.68
Total Fat (g)	0.86	13.5	0.19	0.02	0.03	0.01	0.0	0.0	14.6	58.4
Carbohydrates (g)	42.34	0.0	1.8	0.79	1.3	1.21	0.52	0.01	47.98	191.92
Ash (g)	0.5	0.0	0.47	0.09	0.13	2.44	0.0	0.0	3.63	14.52
Calories (kcal)	210.357	119.34	12.1	3.456	5.565	8.447	2.032	0.05	361.346	1445.384
Starch (g)	35.41	н/д	0.0	н/д	0.19	н/д	н/д	0.0	35.6	142.4
Sucrose (g)	0.27	н/д	0.0	н/д	0.49	н/д	н/д	0.0	0.76	3.04
Glucose (dextrose) (g)	0.07	н/д	0.81	н/д	0.08	н/д	н/д	0.0	0.97	3.88
Fructose (g)	0.06	н/д	0.09	н/д	0.07	н/д	н/д	0.0	0.23	0.92
Lactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	1.11	н/д	0.0	н/д	0.0	н/д	н/д	0.0	1.11	4.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.61	0.0	50.84	9.7	11.98	11.28	0.0	0.15	89.56	358.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.0	0.91	0.25	0.64	0.27	0.52	0.01	4.12	16.48
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.5	0.3	0.4	0.1	0.0	0.0	3.2	12.8
Calcium (mg)	11.907	0.0	1.65	7.776	4.479	3.028	0.005	0.011	28.856	115.424
Iron (mg)	1.87	0.0	0.27	0.16	0.04	0.31	0.0	0.0	2.66	10.64
Magnesium (mg)	30.051	0.0	4.95	2.16	1.629	6.853	0.0	0.019	45.662	182.648
Phosphorus (mg)	107.163	0.0	47.299	3.996	4.75	19.922	0.0	0.042	183.172	732.688
Potassium (mg)	126.441	0.0	174.897	29.808	43.432	34.584	0.011	0.337	409.51	1638.04
Sodium (mg)	3.402	0.0	2.75	1.728	9.365	898.397	0.0	0.006	915.648	3662.592
Zinc (mg)	0.8	0.0	0.29	0.04	0.03	0.08	0.0	0.0	1.24	4.96
Copper (mg)	0.164	0.0	0.176	0.009	0.007	0.016	0.0	0.0	0.372	1.488
Manganese (mg)	0.522	н/д	0.027	0.017	0.019	0.067	0.0	0.0	0.653	2.612
Selenium (mcg)	35.8	0.0	5.1	0.1	0.0	0.1	0.0	0.0	41.1	164.4
Vitamin A, IU (IU)	0.0	0.0	0.0	107.676	2267.422	0.0	0.0	5.006	2380.104	9520.416
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	5.4	113.33	0.0	0.0	0.251	118.981	475.924
Beta Carotene (mcg)	0.0	0.0	0.0	64.584	1124.482	0.0	0.0	2.597	1191.662	4766.648
Vitamin E (mg)	0.06	2.12	0.01	0.06	0.09	0.0	0.0	0.0	2.34	9.36
Vitamin D (IU)	н/д	н/д	9.9	н/д	н/д	н/д	н/д	н/д	9.9	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.136	0.0	0.0	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	10.206	0.0	0.0	122.796	34.746	0.0	0.0	0.082	167.829	671.316
Tocopherol, beta (mg)	0.03	0.06	0.01	н/д	0.0	н/д	н/д	0.0	0.1	0.4
Tocopherol, gamma (mg)	0.5	2.15	0.01	н/д	0.0	н/д	н/д	0.0	2.65	10.6
Tocopherol, delta (mg)	0.0	0.18	0.01	н/д	0.0	н/д	н/д	0.0	0.19	0.76
Vitamin C (mg)	0.0	0.0	1.2	2.0	0.8	0.0	0.0	0.2	4.2	16.8
Thiamin (mg)	0.505	0.0	0.044	0.006	0.01	0.005	0.0	0.0	0.569	2.276
Riboflavin (mg)	0.227	0.0	0.22	0.009	0.008	0.027	0.0	0.0	0.491	1.964
Niacin (mg)	4.071	0.0	1.985	0.057	0.133	0.351	0.0	0.002	6.599	26.396
Pantothenic acid (mg)	0.244	0.0	0.825	0.009	0.037	0.048	0.0	0.001	1.162	4.648
Vitamin B-6 (mg)	0.079	0.0	0.055	0.006	0.019	0.024	0.0	0.0	0.184	0.736
Folate (mcg)	134.379	0.0	8.8	6.912	2.579	2.231	0.0	0.074	154.974	619.896
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.02	0.08
Choline (mg)	8.6	0.0	9.5	0.6	1.2	2.9	0.0	0.0	22.8	91.2
Folic acid (mcg)	124.173	0.0	0.0	0.0	0.0	0.0	0.0	0.0	124.173	496.692
Tryptophan (g)	0.108	0.0	0.022	0.002	0.001	0.014	н/д	0.0	0.148	0.592
Threonine (g)	0.261	0.0	0.06	0.008	0.026	0.04	н/д	0.0	0.395	1.58
Isoleucine (g)	0.289	0.0	0.044	0.009	0.011	0.048	н/д	0.0	0.401	1.604
Leucine (g)	0.561	0.0	0.066	0.012	0.014	0.08	н/д	0.0	0.733	2.932
Lysine (g)	0.17	0.0	0.06	0.01	0.014	0.057	н/д	0.0	0.311	1.244
Methionine (g)	0.085	0.0	0.016	0.002	0.003	0.014	н/д	0.0	0.121	0.484
Cystine (g)	0.147	0.0	0.005	н/д	0.011	0.018	н/д	0.0	0.181	0.724
Phenylalanine (g)	0.38	0.0	0.049	0.006	0.008	0.053	н/д	0.0	0.497	1.988
Tyrosine (g)	0.136	0.0	0.022	0.005	0.005	0.037	н/д	0.0	0.206	0.824
Valine (g)	0.335	0.0	0.126	0.009	0.01	0.049	н/д	0.0	0.529	2.116
Arginine (g)	0.266	0.0	0.044	0.014	0.012	0.069	н/д	0.0	0.405	1.62
Histidine (g)	0.17	0.0	0.033	0.003	0.005	0.026	н/д	0.0	0.237	0.948
Alanine (g)	0.249	0.0	0.11	0.009	0.015	0.045	н/д	0.0	0.428	1.712
Aspartic acid (g)	0.352	0.0	0.11	0.018	0.026	0.107	н/д	0.0	0.613	2.452
Glutamic acid (g)	2.608	0.0	0.187	0.041	0.05	0.236	н/д	0.0	3.123	12.492
Glycine (g)	0.249	0.0	0.049	0.01	0.007	0.045	н/д	0.0	0.36	1.44
Proline (g)	0.89	0.0	0.044	0.013	0.007	0.073	н/д	0.0	1.027	4.108
Serine (g)	0.352	0.0	0.049	0.009	0.007	0.057	н/д	0.0	0.474	1.896
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.159	2.282	0.022	0.003	0.005	0.002	0.0	0.0	2.473	9.892
Phytosterols (mg)	н/д	27.945	н/д	н/д	н/д	н/д	н/д	н/д	27.945	111.78
Monounsaturated Fat (g)	0.096	6.237	0.0	0.003	0.001	0.002	0.0	0.0	6.34	25.36
Polyunsaturated (g)	0.318	4.32	0.077	0.008	0.016	0.003	0.0	0.0	4.742	18.968