Рецепт "Chinese" Spaghetti - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spaghetti
56.7g 		salad oil
13.5g 		mushrooms
55.0g 		onions
10.8g 		carrot
13.57g 		soy sauce
15.94g 		sugar
0.53g 		pepper
0.16g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.0 1.7 0.2 0.13 1.0 0.0 0.0 10.42 41.68
Total Fat (g) 0.86 13.5 0.19 0.02 0.03 0.01 0.0 0.0 14.6 58.4
Carbohydrates (g) 42.34 0.0 1.8 0.79 1.3 1.21 0.52 0.01 47.98 191.92
Ash (g) 0.5 0.0 0.47 0.09 0.13 2.44 0.0 0.0 3.63 14.52
Calories (kcal) 210.357 119.34 12.1 3.456 5.565 8.447 2.032 0.05 361.346 1445.384
Starch (g) 35.41 н/д 0.0 н/д 0.19 н/д н/д 0.0 35.6 142.4
Sucrose (g) 0.27 н/д 0.0 н/д 0.49 н/д н/д 0.0 0.76 3.04
Glucose (dextrose) (g) 0.07 н/д 0.81 н/д 0.08 н/д н/д 0.0 0.97 3.88
Fructose (g) 0.06 н/д 0.09 н/д 0.07 н/д н/д 0.0 0.23 0.92
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 1.11 н/д 0.0 н/д 0.0 н/д н/д 0.0 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.0 50.84 9.7 11.98 11.28 0.0 0.15 89.56 358.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.91 0.25 0.64 0.27 0.52 0.01 4.12 16.48
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.5 0.3 0.4 0.1 0.0 0.0 3.2 12.8
Calcium (mg) 11.907 0.0 1.65 7.776 4.479 3.028 0.005 0.011 28.856 115.424
Iron (mg) 1.87 0.0 0.27 0.16 0.04 0.31 0.0 0.0 2.66 10.64
Magnesium (mg) 30.051 0.0 4.95 2.16 1.629 6.853 0.0 0.019 45.662 182.648
Phosphorus (mg) 107.163 0.0 47.299 3.996 4.75 19.922 0.0 0.042 183.172 732.688
Potassium (mg) 126.441 0.0 174.897 29.808 43.432 34.584 0.011 0.337 409.51 1638.04
Sodium (mg) 3.402 0.0 2.75 1.728 9.365 898.397 0.0 0.006 915.648 3662.592
Zinc (mg) 0.8 0.0 0.29 0.04 0.03 0.08 0.0 0.0 1.24 4.96
Copper (mg) 0.164 0.0 0.176 0.009 0.007 0.016 0.0 0.0 0.372 1.488
Manganese (mg) 0.522 н/д 0.027 0.017 0.019 0.067 0.0 0.0 0.653 2.612
Selenium (mcg) 35.8 0.0 5.1 0.1 0.0 0.1 0.0 0.0 41.1 164.4
Vitamin A, IU (IU) 0.0 0.0 0.0 107.676 2267.422 0.0 0.0 5.006 2380.104 9520.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.4 113.33 0.0 0.0 0.251 118.981 475.924
Beta Carotene (mcg) 0.0 0.0 0.0 64.584 1124.482 0.0 0.0 2.597 1191.662 4766.648
Vitamin E (mg) 0.06 2.12 0.01 0.06 0.09 0.0 0.0 0.0 2.34 9.36
Vitamin D (IU) н/д н/д 9.9 н/д н/д н/д н/д н/д 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 122.796 34.746 0.0 0.0 0.082 167.829 671.316
Tocopherol, beta (mg) 0.03 0.06 0.01 н/д 0.0 н/д н/д 0.0 0.1 0.4
Tocopherol, gamma (mg) 0.5 2.15 0.01 н/д 0.0 н/д н/д 0.0 2.65 10.6
Tocopherol, delta (mg) 0.0 0.18 0.01 н/д 0.0 н/д н/д 0.0 0.19 0.76
Vitamin C (mg) 0.0 0.0 1.2 2.0 0.8 0.0 0.0 0.2 4.2 16.8
Thiamin (mg) 0.505 0.0 0.044 0.006 0.01 0.005 0.0 0.0 0.569 2.276
Riboflavin (mg) 0.227 0.0 0.22 0.009 0.008 0.027 0.0 0.0 0.491 1.964
Niacin (mg) 4.071 0.0 1.985 0.057 0.133 0.351 0.0 0.002 6.599 26.396
Pantothenic acid (mg) 0.244 0.0 0.825 0.009 0.037 0.048 0.0 0.001 1.162 4.648
Vitamin B-6 (mg) 0.079 0.0 0.055 0.006 0.019 0.024 0.0 0.0 0.184 0.736
Folate (mcg) 134.379 0.0 8.8 6.912 2.579 2.231 0.0 0.074 154.974 619.896
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 8.6 0.0 9.5 0.6 1.2 2.9 0.0 0.0 22.8 91.2
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.0 0.022 0.002 0.001 0.014 н/д 0.0 0.148 0.592
Threonine (g) 0.261 0.0 0.06 0.008 0.026 0.04 н/д 0.0 0.395 1.58
Isoleucine (g) 0.289 0.0 0.044 0.009 0.011 0.048 н/д 0.0 0.401 1.604
Leucine (g) 0.561 0.0 0.066 0.012 0.014 0.08 н/д 0.0 0.733 2.932
Lysine (g) 0.17 0.0 0.06 0.01 0.014 0.057 н/д 0.0 0.311 1.244
Methionine (g) 0.085 0.0 0.016 0.002 0.003 0.014 н/д 0.0 0.121 0.484
Cystine (g) 0.147 0.0 0.005 н/д 0.011 0.018 н/д 0.0 0.181 0.724
Phenylalanine (g) 0.38 0.0 0.049 0.006 0.008 0.053 н/д 0.0 0.497 1.988
Tyrosine (g) 0.136 0.0 0.022 0.005 0.005 0.037 н/д 0.0 0.206 0.824
Valine (g) 0.335 0.0 0.126 0.009 0.01 0.049 н/д 0.0 0.529 2.116
Arginine (g) 0.266 0.0 0.044 0.014 0.012 0.069 н/д 0.0 0.405 1.62
Histidine (g) 0.17 0.0 0.033 0.003 0.005 0.026 н/д 0.0 0.237 0.948
Alanine (g) 0.249 0.0 0.11 0.009 0.015 0.045 н/д 0.0 0.428 1.712
Aspartic acid (g) 0.352 0.0 0.11 0.018 0.026 0.107 н/д 0.0 0.613 2.452
Glutamic acid (g) 2.608 0.0 0.187 0.041 0.05 0.236 н/д 0.0 3.123 12.492
Glycine (g) 0.249 0.0 0.049 0.01 0.007 0.045 н/д 0.0 0.36 1.44
Proline (g) 0.89 0.0 0.044 0.013 0.007 0.073 н/д 0.0 1.027 4.108
Serine (g) 0.352 0.0 0.049 0.009 0.007 0.057 н/д 0.0 0.474 1.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 2.282 0.022 0.003 0.005 0.002 0.0 0.0 2.473 9.892
Phytosterols (mg) н/д 27.945 н/д н/д н/д н/д н/д н/д 27.945 111.78
Monounsaturated Fat (g) 0.096 6.237 0.0 0.003 0.001 0.002 0.0 0.0 6.34 25.36
Polyunsaturated (g) 0.318 4.32 0.077 0.008 0.016 0.003 0.0 0.0 4.742 18.968