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Рецепт Chinese Sea Bass - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (2 lb.) sea bass steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sherry
44.25g 		sodium soy sauce
32.0g 		scallions
57.6g 		ginger
6.14g 		garlic
5.22g 		parsley
0.95g 		scallions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 0.09 1.65 1.05 0.11 0.33 0.03 0.26 3.53 3.53
Total Fat (g) 0.0 0.03 0.11 0.05 0.03 0.01 0.03 0.24 0.24
Carbohydrates (g) 6.06 2.72 4.23 1.09 1.73 0.06 1.06 16.94 16.94
Ash (g) н/д 4.85 0.47 0.05 0.08 0.02 0.12 5.58 5.58
Calories (kcal) 70.8 16.96 18.432 4.91 7.778 0.342 4.608 123.83 123.83
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 6.8 6.8
Water (g) 31.2 22.75 51.74 4.84 3.06 0.83 12.94 127.36 127.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.44 0.54 1.34 0.1 0.05 0.01 0.34 5.83 5.83
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.5 0.1 0.1 0.0 0.4 2.4 2.4
Calcium (mg) 3.54 5.44 41.472 0.982 9.448 1.311 10.368 72.561 72.561
Iron (mg) 0.11 0.65 0.85 0.04 0.09 0.06 0.21 2.0 2.0
Magnesium (mg) 3.983 10.88 11.52 2.639 1.305 0.475 2.88 33.682 33.682
Phosphorus (mg) 3.983 35.2 21.312 2.087 7.987 0.551 5.328 76.447 76.447
Potassium (mg) 40.71 57.6 158.976 25.473 20.932 5.263 39.744 348.698 348.698
Sodium (mg) 3.983 1066.56 9.216 0.798 0.887 0.532 2.304 1084.28 1084.28
Zinc (mg) 0.03 0.12 0.22 0.02 0.06 0.01 0.06 0.52 0.52
Copper (mg) 0.022 0.038 0.046 0.014 0.016 0.001 0.012 0.149 0.149
Manganese (mg) н/д 0.134 0.092 0.014 0.087 0.002 0.023 0.352 0.352
Selenium (mcg) 0.2 0.3 0.3 0.0 0.7 0.0 0.1 1.7 1.7
Vitamin A, IU (IU) н/д 0.0 574.272 0.0 0.47 80.028 143.568 798.338 798.338
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.8 0.0 0.0 4.0 7.2 39.999 39.999
Beta Carotene (mcg) 0.0 0.0 344.448 0.0 0.261 48.013 86.112 478.834 478.834
Vitamin E (mg) 0.0 0.0 0.32 0.02 0.0 0.01 0.08 0.42 0.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 654.912 0.0 0.835 52.83 163.728 872.305 872.305
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.8 0.3 1.6 1.3 2.7 16.7 16.7
Thiamin (mg) 0.009 0.016 0.035 0.002 0.01 0.001 0.009 0.081 0.081
Riboflavin (mg) 0.009 0.042 0.046 0.002 0.006 0.001 0.012 0.117 0.117
Niacin (mg) 0.093 1.075 0.305 0.046 0.037 0.012 0.076 1.645 1.645
Pantothenic acid (mg) н/д 0.102 0.046 0.012 0.031 0.004 0.012 0.207 0.207
Vitamin B-6 (mg) 0.0 0.054 0.035 0.01 0.065 0.001 0.009 0.173 0.173
Folate (mcg) 0.0 5.12 36.864 0.675 0.157 1.444 9.216 53.476 53.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 10.5 3.3 1.8 1.2 0.1 0.8 19.9 19.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.022 0.012 0.001 0.004 0.0 0.003 0.042 0.042
Threonine (g) н/д 0.067 0.04 0.002 0.008 0.001 0.01 0.13 0.13
Isoleucine (g) н/д 0.08 0.046 0.003 0.011 0.001 0.012 0.153 0.153
Leucine (g) н/д 0.131 0.063 0.004 0.016 0.002 0.016 0.233 0.233
Lysine (g) н/д 0.093 0.052 0.004 0.014 0.002 0.013 0.177 0.177
Methionine (g) н/д 0.026 0.012 0.001 0.004 0.0 0.003 0.045 0.045
Cystine (g) н/д 0.029 н/д 0.001 0.004 0.0 н/д 0.033 0.033
Phenylalanine (g) н/д 0.086 0.035 0.003 0.009 0.001 0.009 0.143 0.143
Tyrosine (g) н/д 0.061 0.029 0.001 0.004 0.001 0.007 0.103 0.103
Valine (g) н/д 0.083 0.046 0.004 0.015 0.002 0.012 0.162 0.162
Arginine (g) н/д 0.115 0.075 0.002 0.033 0.001 0.019 0.245 0.245
Histidine (g) н/д 0.042 0.017 0.002 0.006 0.001 0.004 0.071 0.071
Alanine (g) н/д 0.074 0.046 0.002 0.007 0.002 0.012 0.142 0.142
Aspartic acid (g) н/д 0.179 0.098 0.013 0.026 0.003 0.024 0.343 0.343
Glutamic acid (g) н/д 0.39 0.219 0.01 0.042 0.002 0.055 0.718 0.718
Glycine (g) н/д 0.074 0.052 0.002 0.01 0.001 0.013 0.153 0.153
Proline (g) н/д 0.122 0.069 0.002 0.005 0.002 0.017 0.218 0.218
Serine (g) н/д 0.096 0.046 0.003 0.01 0.001 0.012 0.168 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.017 0.012 0.005 0.001 0.004 0.043 0.043
Phytosterols (mg) н/д н/д н/д 0.921 н/д 0.048 н/д 0.968 0.968
Monounsaturated Fat (g) 0.0 0.003 0.017 0.009 0.001 0.003 0.004 0.037 0.037
Polyunsaturated (g) 0.0 0.013 0.04 0.009 0.013 0.001 0.01 0.087 0.087