Рецепт Chinese Sausage - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		sausage
45.36g 		onion
13.5g 		pepper
4.88g 		celery
1.78g 		water
106.65g 		rice
9.25g 		noodle soup
48.0g 		mushroom
13.2g 		almonds
2.16g 		water chestnuts
35.72g 		Всего в порции Всего в рецепте
Protein (g) 6.84 0.15 0.04 0.01 0.0 0.66 1.57 0.25 0.46 1.5 11.48 114.8
Total Fat (g) 12.03 0.01 0.01 0.0 0.0 0.06 0.43 0.04 1.07 0.4 14.05 140.5
Carbohydrates (g) 0.0 1.26 0.23 0.05 0.0 7.4 1.92 0.67 0.47 17.53 29.52 295.2
Ash (g) 1.03 0.05 0.02 0.01 0.11 0.06 н/д 0.22 0.06 0.6 2.15 21.5
Calories (kcal) 137.891 5.4 0.976 0.285 0.0 33.763 17.76 3.3 12.42 80.015 291.81 2918.1
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.02 н/д 0.02 0.2
Sucrose (g) н/д 0.13 0.01 0.0 н/д 0.01 н/д н/д 0.08 н/д 0.23 2.3
Glucose (dextrose) (g) н/д 0.27 0.06 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.34 3.4
Fructose (g) н/д 0.17 0.05 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.24 2.4
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 25.5 12.03 4.58 1.7 106.54 1.07 43.52 12.02 0.1 15.7 222.77 2227.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.57 0.12 0.03 0.0 0.01 0.36 0.26 0.08 н/д 1.43 14.3
Galactose (g) н/д 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.1
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.1 0.2 0.3 0.3 н/д 1.2 12.0
Calcium (mg) 4.082 3.105 0.488 0.712 3.2 2.59 3.84 1.452 5.702 6.43 31.601 316.01
Iron (mg) 0.5 0.03 0.02 0.0 0.0 0.4 0.16 0.1 0.08 0.5 1.8 18.0
Magnesium (mg) 6.35 1.35 0.488 0.196 1.067 2.313 2.4 1.98 5.789 30.006 51.937 519.37
Phosphorus (mg) 61.235 3.915 0.976 0.427 0.0 10.638 30.24 8.712 10.454 34.292 160.889 1608.89
Potassium (mg) 112.49 19.71 8.538 4.628 0.0 10.638 48.0 17.028 15.228 159.673 395.933 3959.33
Sodium (mg) 288.483 0.54 0.146 1.424 4.266 0.463 164.64 56.1 0.022 1.072 517.155 5171.55
Zinc (mg) 0.98 0.02 0.01 0.0 0.01 0.1 0.09 0.1 0.07 0.31 1.69 16.9
Copper (mg) 0.032 0.005 0.003 0.001 0.011 0.02 0.024 0.032 0.022 0.129 0.278 2.78
Manganese (mg) 0.005 0.018 0.006 0.002 0.0 0.101 н/д 0.012 0.049 0.572 0.763 7.63
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 1.4 1.3 0.5 0.1 н/д 3.4 34.0
Vitamin A, IU (IU) 34.019 0.27 18.052 7.992 0.0 0.0 н/д 0.0 0.022 72.156 132.512 1325.12
Retinol (mcg) 4.989 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.0 5.469 54.69
Vitamin A, RAE (mcg_RAE) 5.897 0.0 0.878 0.392 0.0 0.0 29.76 0.0 0.0 3.572 40.499 404.99
Beta Carotene (mcg) 4.989 0.135 10.148 4.806 0.0 0.0 284.64 0.0 0.022 н/д 304.74 3047.4
Vitamin E (mg) 0.09 0.0 0.02 0.0 0.0 0.01 0.06 0.0 0.57 н/д 0.75 7.5
Vitamin D (IU) 23.587 н/д н/д н/д 0.0 н/д н/д 2.772 н/д н/д 26.359 263.59
Lycopene (mcg) 4.989 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 4.989 49.89
Lutein + zeaxanthin (mcg) 0.0 0.54 16.637 5.037 0.0 0.0 27.84 0.0 0.022 н/д 50.076 500.76
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.1
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 0.04 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 1.0 3.9 0.1 0.0 0.0 0.2 0.0 0.0 12.9 18.3 183.0
Thiamin (mg) 0.127 0.007 0.003 0.0 0.0 0.054 0.019 0.012 0.005 0.057 0.283 2.83
Riboflavin (mg) 0.054 0.004 0.001 0.001 0.0 0.005 0.029 0.003 0.022 0.064 0.183 1.83
Niacin (mg) 2.132 0.016 0.023 0.006 0.0 0.388 0.859 0.21 0.073 0.286 3.993 39.93
Pantothenic acid (mg) 0.304 0.016 0.005 0.004 0.0 0.093 н/д 0.107 0.01 0.2 0.74 7.4
Vitamin B-6 (mg) 0.141 0.016 0.011 0.001 0.0 0.015 0.024 0.008 0.003 0.146 0.365 3.65
Folate (mcg) 0.454 2.565 0.488 0.641 0.0 21.368 4.32 1.584 1.08 24.29 56.789 567.89
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.42 4.2
Choline (mg) 24.0 0.8 0.3 0.1 0.0 0.5 3.0 2.6 1.1 н/д 32.5 325.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 20.628 1.44 0.0 0.0 0.0 22.068 220.68
Tryptophan (g) 0.05 0.001 0.0 0.0 н/д 0.007 н/д 0.003 0.005 0.018 0.084 0.84
Threonine (g) 0.272 0.003 0.002 0.0 н/д 0.024 н/д 0.009 0.013 0.061 0.384 3.84
Isoleucine (g) 0.286 0.001 0.001 0.0 н/д 0.029 н/д 0.007 0.015 0.057 0.396 3.96
Leucine (g) 0.49 0.004 0.002 0.001 н/д 0.055 н/д 0.009 0.032 0.093 0.685 6.85
Lysine (g) 0.54 0.005 0.002 0.001 н/д 0.024 н/д 0.009 0.013 0.082 0.676 6.76
Methionine (g) 0.141 0.0 0.0 0.0 н/д 0.016 н/д 0.003 0.003 0.036 0.199 1.99
Cystine (g) 0.073 0.0 0.0 0.0 н/д 0.014 н/д 0.001 0.004 0.039 0.132 1.32
Phenylalanine (g) 0.245 0.004 0.004 0.0 н/д 0.035 н/д 0.007 0.024 0.068 0.388 3.88
Tyrosine (g) 0.186 0.001 0.0 0.0 н/д 0.022 н/д 0.004 0.01 0.046 0.27 2.7
Valine (g) 0.318 0.003 0.002 0.001 н/д 0.041 н/д 0.018 0.018 0.079 0.478 4.78
Arginine (g) 0.404 0.014 0.001 0.0 н/д 0.055 н/д 0.007 0.053 0.154 0.687 6.87
Histidine (g) 0.249 0.001 0.0 0.0 н/д 0.016 н/д 0.004 0.012 0.043 0.326 3.26
Alanine (g) 0.408 0.003 0.002 0.0 н/д 0.038 н/д 0.016 0.022 0.071 0.561 5.61
Aspartic acid (g) 0.594 0.012 0.01 0.002 н/д 0.062 н/д 0.016 0.063 0.304 1.063 10.63
Glutamic acid (g) 1.002 0.035 0.009 0.002 н/д 0.129 н/д 0.028 0.147 0.193 1.545 15.45
Glycine (g) 0.422 0.004 0.001 0.0 н/д 0.031 н/д 0.008 0.032 0.064 0.562 5.62
Proline (g) 0.313 0.001 0.001 0.0 н/д 0.031 н/д 0.007 0.022 0.057 0.433 4.33
Serine (g) 0.259 0.003 0.002 0.0 н/д 0.035 н/д 0.008 0.021 0.064 0.392 3.92
Cholesterol (mg) 32.658 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 35.058 350.58
Trans Fat (g) 0.095 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.096 0.96
Saturated Fat (g) 3.992 0.005 0.003 0.001 0.0 0.017 0.197 0.004 0.081 0.057 4.356 43.56
Phytosterols (mg) н/д 2.025 0.439 0.107 н/д н/д н/д н/д н/д н/д 2.571 25.71
Monounsaturated Fat (g) 5.357 0.001 0.0 0.001 0.0 0.019 0.091 0.001 0.667 0.207 6.346 63.46
Polyunsaturated (g) 1.615 0.003 0.003 0.001 0.0 0.017 0.053 0.016 0.261 0.104 2.071 20.71