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Ингредиенты
- 1 c. soy sauce
- 6 tbsp. red wine
- 1/4 teaspoon ginger pwdr
- 4 teaspoon Worcestershire sauce
- 4 1/2 tbsp. hoisin sauce
- Healthy pinch of garlic pwdr
- 1/4 teaspoon pepper (black)
- Chicken, cut into pcs (2 breasts, 8 thighs, 8 legs)
Инструкции
- Mix together all ingredients except meat. Place chicken and sauce in a plastic bag. Coat chicken and marinate. Place on 11x17 inch pan skin side down. Bake 350 degrees for 1 hour, turning once. Reserve sauce from bottom of pan. Serve with rice and peas the sauce for chicken and rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 2 servings | |
| Calories 316 | |
| Calories from Fat 70 | 22% |
| Total Fat 7.74g | 10% |
| Saturated Fat 2.08g | 8% |
| Trans Fat 0.08g | |
| Cholesterol 46mg | 15% |
| Sodium 7927mg | 330% |
| Potassium 632mg | 18% |
| Total Carbs 29.72g | 8% |
| Dietary Fiber 2.2g | 7% |
| Sugars 13.43g | 9% |
| Protein 23.87g | 38% |
