Рецепт Chinese Potatoes With Chili Beans - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
159.75g 		onions
10.8g 		chili pepper
8.21g 		balsamic vinegar
4.0g 		garlic
1.31g 		soy sauce
8.0g 		sesame
2.0g 		kidney beans
128.0g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.2 0.15 0.02 0.08 0.5 0.41 6.68 11.27 45.08
Total Fat (g) 0.14 0.02 0.04 0.0 0.01 0.0 1.22 0.77 2.2 8.8
Carbohydrates (g) 27.91 0.79 0.72 0.68 0.43 0.61 0.23 18.56 49.94 199.76
Ash (g) 1.73 0.09 0.07 0.01 0.02 1.22 0.06 2.1 5.3 21.2
Calories (kcal) 123.008 3.456 3.285 3.52 1.944 4.24 12.62 107.52 259.593 1038.372
Starch (g) 24.67 н/д н/д н/д н/д н/д н/д 11.39 36.06 144.24
Sucrose (g) 0.27 н/д н/д 0.0 н/д н/д 0.01 2.37 2.65 10.6
Glucose (dextrose) (g) 0.53 н/д н/д 0.3 н/д н/д 0.0 0.0 0.83 3.32
Fructose (g) 0.43 н/д н/д 0.3 н/д н/д 0.0 0.0 0.73 2.92
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 126.75 9.7 7.23 3.06 0.76 5.66 0.08 99.89 253.13 1012.52
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.25 0.25 0.44 0.6 0.01 0.14 0.01 2.37 5.06 20.24
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.5 0.3 0.1 н/д 0.0 0.1 0.2 6.8 11.0 44.0
Calcium (mg) 19.17 7.776 1.15 1.08 2.362 1.52 1.2 43.52 77.778 311.112
Iron (mg) 1.25 0.16 0.08 0.03 0.02 0.15 0.13 1.5 3.32 13.28
Magnesium (mg) 36.743 2.16 1.889 0.48 0.326 3.44 6.9 34.56 86.498 345.992
Phosphorus (mg) 91.058 3.996 3.531 0.76 1.997 10.0 13.34 115.2 239.882 959.528
Potassium (mg) 672.548 29.808 26.444 4.48 5.233 17.36 7.4 303.36 1066.633 4266.532
Sodium (mg) 9.585 1.728 0.739 0.92 0.222 450.96 0.94 378.88 843.974 3375.896
Zinc (mg) 0.46 0.04 0.02 0.0 0.02 0.04 0.13 0.59 1.31 5.24
Copper (mg) 0.176 0.009 0.011 0.001 0.004 0.008 0.028 0.179 0.415 1.66
Manganese (mg) 0.24 0.017 0.016 0.005 0.022 0.034 0.029 0.218 0.58 2.32
Selenium (mcg) 0.5 0.1 0.0 н/д 0.2 0.0 2.0 1.2 3.9 15.6
Vitamin A, IU (IU) 3.195 107.676 78.183 0.0 0.117 0.0 1.32 0.0 190.491 761.964
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.4 3.942 0.0 0.0 0.0 0.06 0.0 9.402 37.608
Beta Carotene (mcg) 1.598 64.584 43.855 н/д 0.065 0.0 0.8 н/д 110.902 443.608
Vitamin E (mg) 0.02 0.06 0.06 н/д 0.0 0.0 0.03 0.03 0.19 0.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 122.796 58.227 н/д 0.209 0.0 0.0 н/д 194.011 776.044
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.88 0.88 3.52
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.03 0.03 0.12
Vitamin C (mg) 31.5 2.0 11.8 0.0 0.4 0.0 0.0 1.5 47.2 188.8
Thiamin (mg) 0.128 0.006 0.006 н/д 0.003 0.002 0.014 0.154 0.313 1.252
Riboflavin (mg) 0.048 0.009 0.007 н/д 0.001 0.014 0.002 0.064 0.145 0.58
Niacin (mg) 1.677 0.057 0.102 н/д 0.009 0.176 0.116 0.525 2.662 10.648
Pantothenic acid (mg) 0.479 0.009 0.016 н/д 0.008 0.024 0.006 0.179 0.721 2.884
Vitamin B-6 (mg) 0.479 0.006 0.042 н/д 0.016 0.012 0.008 0.09 0.653 2.612
Folate (mcg) 25.56 6.912 1.889 н/д 0.039 1.12 2.3 46.08 83.9 335.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.3 0.6 0.9 н/д 0.3 1.5 0.5 44.7 67.8 271.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.002 0.002 н/д 0.001 0.007 0.007 0.077 0.144 0.576
Threonine (g) 0.128 0.008 0.006 н/д 0.002 0.02 0.015 0.243 0.421 1.684
Isoleucine (g) 0.128 0.009 0.006 н/д 0.003 0.024 0.015 0.32 0.504 2.016
Leucine (g) 0.192 0.012 0.009 н/д 0.004 0.04 0.03 0.576 0.863 3.452
Lysine (g) 0.208 0.01 0.007 н/д 0.004 0.029 0.013 0.474 0.744 2.976
Methionine (g) 0.048 0.002 0.002 н/д 0.001 0.007 0.018 0.09 0.167 0.668
Cystine (g) 0.048 н/д 0.003 н/д 0.001 0.009 0.009 0.064 0.134 0.536
Phenylalanine (g) 0.144 0.006 0.005 н/д 0.002 0.026 0.019 0.397 0.6 2.4
Tyrosine (g) 0.128 0.005 0.003 н/д 0.001 0.018 0.016 0.154 0.325 1.3
Valine (g) 0.192 0.009 0.007 н/д 0.004 0.025 0.02 0.384 0.639 2.556
Arginine (g) 0.16 0.014 0.008 н/д 0.008 0.034 0.065 0.371 0.661 2.644
Histidine (g) 0.08 0.003 0.003 н/д 0.001 0.013 0.011 0.179 0.291 1.164
Alanine (g) 0.096 0.009 0.007 н/д 0.002 0.022 0.02 0.307 0.462 1.848
Aspartic acid (g) 0.815 0.018 0.024 н/д 0.006 0.054 0.041 0.845 1.803 7.212
Glutamic acid (g) 0.559 0.041 0.021 н/д 0.011 0.118 0.092 1.075 1.918 7.672
Glycine (g) 0.096 0.01 0.006 н/д 0.003 0.022 0.022 0.269 0.427 1.708
Proline (g) 0.112 0.013 0.007 н/д 0.001 0.037 0.021 0.384 0.575 2.3
Serine (g) 0.144 0.009 0.007 н/д 0.002 0.029 0.024 0.422 0.637 2.548
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.048 0.003 0.003 0.0 0.001 0.001 0.181 0.179 0.417 1.668
Phytosterols (mg) 7.988 н/д н/д н/д н/д н/д н/д н/д 7.988 31.952
Monounsaturated Fat (g) 0.0 0.003 0.002 н/д 0.0 0.001 0.478 0.486 0.971 3.884
Polyunsaturated (g) 0.064 0.008 0.02 н/д 0.003 0.002 0.51 0.333 0.939 3.756