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Рецепт Chinese Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 x (4 medium) potatoes, cut into 1 inch pcs Salt
1/8 x to 1/4 tsp. white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell pepper
97.58g 		onions
48.0g 		cilantro
1.7g 		peanut oil
72.0g 		vinegar
45.0g 		soy sauce
16.0g 		sesame oil
4.5g 		garlic
1.22g 		cayenne pepper
0.45g 		Всего в порции Всего в рецепте
Protein (g) 0.97 0.88 0.04 0.0 0.0 1.0 0.0 0.08 0.05 3.02 3.02
Total Fat (g) 0.29 0.09 0.01 72.0 0.0 0.01 4.5 0.01 0.08 76.98 76.98
Carbohydrates (g) 5.88 3.52 0.06 0.0 0.42 1.22 0.0 0.4 0.25 11.76 11.76
Ash (g) 0.46 0.39 0.02 0.0 н/д 2.45 0.0 0.02 0.03 3.37 3.37
Calories (kcal) 30.25 15.36 0.391 636.48 9.45 8.48 39.78 1.815 1.431 743.437 743.437
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.89 н/д н/д н/д н/д н/д н/д н/д н/д 1.89 1.89
Fructose (g) 2.21 н/д н/д н/д н/д н/д н/д н/д н/д 2.21 2.21
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.98 43.12 1.57 0.0 42.21 11.32 0.0 0.71 0.04 188.95 188.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 1.12 0.01 0.0 0.18 0.27 0.0 0.01 0.05 5.74 5.74
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3.6 3.6
Calcium (mg) 6.831 34.56 1.139 0.0 3.15 3.04 0.0 2.205 0.666 51.59 51.59
Iron (mg) 0.42 0.71 0.03 0.02 0.09 0.31 0.0 0.02 0.04 1.64 1.64
Magnesium (mg) 11.71 9.6 0.442 0.0 2.25 6.88 0.0 0.305 0.684 31.87 31.87
Phosphorus (mg) 25.371 17.76 0.816 0.0 3.6 20.0 0.0 1.864 1.319 70.729 70.729
Potassium (mg) 205.894 132.48 8.857 0.0 32.85 34.72 0.0 4.884 9.063 428.748 428.748
Sodium (mg) 3.903 7.68 0.782 0.0 2.25 901.92 0.0 0.207 0.135 916.877 916.877
Zinc (mg) 0.24 0.19 0.01 0.01 0.02 0.08 0.0 0.01 0.01 0.57 0.57
Copper (mg) 0.02 0.038 0.004 0.0 0.005 0.016 0.0 0.004 0.002 0.088 0.088
Manganese (mg) 0.107 0.077 0.007 н/д н/д 0.067 н/д 0.02 0.009 0.288 0.288
Selenium (mcg) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.7 0.7
Vitamin A, IU (IU) 3055.23 478.56 114.716 0.0 н/д 0.0 0.0 0.11 187.245 3835.86 3835.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 153.201 24.0 5.729 0.0 0.0 0.0 0.0 0.0 9.365 192.294 192.294
Beta Carotene (mcg) 1584.699 287.04 66.81 0.0 0.0 0.0 0.0 0.061 98.28 2036.89 2036.89
Vitamin E (mg) 1.54 0.26 0.04 11.3 0.0 0.0 0.06 0.0 0.13 13.34 13.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 545.76 14.705 0.0 0.0 0.0 0.0 0.195 59.207 669.632 669.632
Tocopherol, beta (mg) 0.05 н/д н/д 0.33 н/д н/д н/д н/д н/д 0.38 0.38
Tocopherol, gamma (mg) 0.14 н/д н/д 11.46 н/д н/д н/д н/д н/д 11.59 11.59
Tocopherol, delta (mg) 0.01 н/д н/д 0.99 н/д н/д н/д н/д н/д 1.0 1.0
Vitamin C (mg) 124.6 9.0 0.5 0.0 0.0 0.0 0.0 0.4 0.3 134.8 134.8
Thiamin (mg) 0.049 0.029 0.001 0.0 0.0 0.005 0.0 0.002 0.001 0.088 0.088
Riboflavin (mg) 0.088 0.038 0.003 0.0 0.0 0.027 0.0 0.001 0.004 0.162 0.162
Niacin (mg) 0.956 0.254 0.019 0.0 0.0 0.352 0.0 0.009 0.039 1.629 1.629
Pantothenic acid (mg) 0.312 0.038 0.01 0.0 н/д 0.048 0.0 0.007 н/д 0.416 0.416
Vitamin B-6 (mg) 0.283 0.029 0.003 0.0 0.0 0.024 0.0 0.015 0.011 0.364 0.364
Folate (mcg) 44.887 30.72 1.054 0.0 0.0 2.24 0.0 0.037 0.477 79.414 79.414
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 2.7 0.2 0.1 0.0 2.9 0.0 0.3 0.2 11.9 11.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 н/д 0.0 н/д 0.014 0.0 0.001 н/д 0.035 0.035
Threonine (g) 0.039 0.034 н/д 0.0 н/д 0.04 0.0 0.002 н/д 0.115 0.115
Isoleucine (g) 0.02 0.038 н/д 0.0 н/д 0.048 0.0 0.003 н/д 0.109 0.109
Leucine (g) 0.039 0.053 н/д 0.0 н/д 0.08 0.0 0.004 н/д 0.176 0.176
Lysine (g) 0.039 0.043 н/д 0.0 н/д 0.058 0.0 0.003 н/д 0.143 0.143
Methionine (g) 0.01 0.01 н/д 0.0 н/д 0.014 0.0 0.001 н/д 0.035 0.035
Cystine (g) 0.02 н/д н/д 0.0 н/д 0.018 0.0 0.001 н/д 0.038 0.038
Phenylalanine (g) 0.049 0.029 н/д 0.0 н/д 0.053 0.0 0.002 н/д 0.133 0.133
Tyrosine (g) 0.01 0.024 н/д 0.0 н/д 0.037 0.0 0.001 н/д 0.072 0.072
Valine (g) 0.029 0.038 н/д 0.0 н/д 0.05 0.0 0.004 н/д 0.121 0.121
Arginine (g) 0.039 0.062 н/д 0.0 н/д 0.069 0.0 0.008 н/д 0.178 0.178
Histidine (g) 0.02 0.014 н/д 0.0 н/д 0.026 0.0 0.001 н/д 0.061 0.061
Alanine (g) 0.029 0.038 н/д 0.0 н/д 0.045 0.0 0.002 н/д 0.114 0.114
Aspartic acid (g) 0.273 0.082 н/д 0.0 н/д 0.107 0.0 0.006 н/д 0.468 0.468
Glutamic acid (g) 0.205 0.182 н/д 0.0 н/д 0.237 0.0 0.01 н/д 0.634 0.634
Glycine (g) 0.029 0.043 н/д 0.0 н/д 0.045 0.0 0.002 н/д 0.12 0.12
Proline (g) 0.02 0.058 н/д 0.0 н/д 0.074 0.0 0.001 н/д 0.152 0.152
Serine (g) 0.049 0.038 н/д 0.0 н/д 0.058 0.0 0.002 н/д 0.147 0.147
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.014 0.0 12.168 0.0 0.002 0.639 0.001 0.015 12.868 12.868
Phytosterols (mg) н/д н/д 0.085 149.04 н/д н/д 38.925 н/д 0.374 188.424 188.424
Monounsaturated Fat (g) 0.0 0.014 0.005 33.264 0.0 0.002 1.787 0.0 0.012 35.084 35.084
Polyunsaturated (g) 0.068 0.034 0.001 23.04 0.0 0.003 1.877 0.003 0.038 25.063 25.063