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Рецепт Chinese Pot Stickers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork
453.59g 		shrimp
113.4g 		spinach
283.5g 		carrots
54.29g 		mushrooms
52.38g 		water chestnuts
71.44g 		onions
43.2g 		ginger
5.58g 		garlic
5.22g 		Всего в порции Всего в рецепте
Protein (g) 76.57 23.03 10.29 0.5 1.62 3.0 0.79 0.1 0.33 116.24 116.24
Total Fat (g) 96.12 1.96 1.62 0.13 0.18 0.79 0.08 0.04 0.03 100.94 100.94
Carbohydrates (g) 0.0 1.03 11.94 5.2 1.72 35.06 3.17 0.99 1.73 60.83 60.83
Ash (g) 3.95 1.36 4.05 0.53 0.45 1.19 0.35 0.04 0.08 12.0 12.0
Calories (kcal) 1192.942 120.204 82.215 22.259 11.524 160.03 13.824 4.464 7.778 1615.239 1615.239
Starch (g) н/д н/д 0.0 0.78 0.0 н/д н/д н/д н/д 0.78 0.78
Sucrose (g) н/д н/д 0.68 1.95 0.0 н/д н/д н/д н/д 2.63 2.63
Glucose (dextrose) (g) н/д н/д 0.68 0.32 0.78 н/д н/д н/д н/д 1.78 1.78
Fructose (g) н/д н/д 0.51 0.3 0.09 н/д н/д н/д н/д 0.9 0.9
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 276.96 86.03 255.63 47.93 48.41 31.4 38.81 4.4 3.06 792.63 792.63
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.84 2.57 0.86 н/д 1.01 0.09 0.05 6.43 6.43
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 8.2 1.5 0.5 н/д 1.1 0.1 0.1 11.6 11.6
Calcium (mg) 63.503 58.968 365.715 17.916 1.571 12.86 31.104 0.893 9.448 561.977 561.977
Iron (mg) 3.99 2.73 5.36 0.16 0.26 1.01 0.64 0.03 0.09 14.28 14.28
Magnesium (mg) 86.182 41.958 212.625 6.515 4.714 60.011 8.64 2.399 1.305 424.35 424.35
Phosphorus (mg) 793.783 232.47 138.915 19.002 45.047 68.584 15.984 1.897 7.987 1323.668 1323.668
Potassium (mg) 1301.803 209.79 980.91 173.728 166.568 319.346 119.232 23.157 20.932 3315.467 3315.467
Sodium (mg) 254.01 167.832 209.79 37.46 2.619 2.143 6.912 0.725 0.887 682.38 682.38
Zinc (mg) 9.98 1.26 1.59 0.13 0.27 0.62 0.17 0.02 0.06 14.1 14.1
Copper (mg) 0.227 0.295 0.397 0.027 0.168 0.257 0.035 0.013 0.016 1.434 1.434
Manganese (mg) 0.045 0.057 1.985 0.076 0.026 1.143 0.069 0.013 0.087 3.501 3.501
Selenium (mcg) 111.6 43.1 17.0 0.1 4.9 н/д 0.3 0.0 0.7 177.7 177.7
Vitamin A, IU (IU) 31.751 204.12 33243.21 9069.687 0.0 144.313 430.704 0.0 0.47 43124.255 43124.255
Retinol (mcg) 9.072 61.236 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.308 70.308
Vitamin A, RAE (mcg_RAE) 9.072 61.236 1661.31 453.322 0.0 7.144 21.6 0.0 0.0 2213.683 2213.683
Beta Carotene (mcg) н/д 0.0 19944.225 4497.927 0.0 н/д 258.336 0.0 0.261 24700.749 24700.749
Vitamin E (mg) н/д 1.25 8.22 0.36 0.01 н/д 0.24 0.01 0.0 10.09 10.09
Vitamin D (IU) н/д 172.368 н/д н/д 9.428 н/д н/д н/д н/д 181.796 181.796
Lycopene (mcg) н/д 0.0 0.0 0.543 0.0 н/д 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) н/д 0.0 35865.585 138.982 0.0 н/д 491.184 0.0 0.835 36496.587 36496.587
Tocopherol, beta (mg) н/д 0.0 0.03 0.01 0.01 н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 0.11 0.4 0.0 0.01 н/д н/д н/д н/д 0.52 0.52
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 3.2 2.3 15.6 3.2 1.1 25.7 8.1 0.3 1.6 61.1 61.1
Thiamin (mg) 3.311 0.034 0.255 0.038 0.042 0.114 0.026 0.002 0.01 3.833 3.833
Riboflavin (mg) 1.089 0.034 0.624 0.033 0.21 0.129 0.035 0.002 0.006 2.159 2.159
Niacin (mg) 19.686 2.892 1.446 0.532 1.891 0.572 0.229 0.042 0.037 27.325 27.325
Pantothenic acid (mg) 3.039 0.318 0.255 0.147 0.786 0.4 0.035 0.011 0.031 5.021 5.021
Vitamin B-6 (mg) 1.724 0.113 0.482 0.076 0.052 0.293 0.026 0.009 0.065 2.84 2.84
Folate (mcg) 22.68 3.402 411.075 10.315 8.381 48.581 27.648 0.614 0.157 532.851 532.851
Vitamin B-12 (mcg) 3.18 1.32 0.0 0.0 0.02 0.0 0.0 0.0 0.0 4.51 4.51
Choline (mg) н/д 91.7 62.7 4.8 9.1 н/д 2.5 1.6 1.2 173.5 173.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.953 0.318 0.284 0.005 0.021 0.036 0.009 0.001 0.004 1.629 1.629
Threonine (g) 3.493 0.93 0.624 0.103 0.058 0.121 0.03 0.002 0.008 5.369 5.369
Isoleucine (g) 3.583 1.123 0.369 0.043 0.042 0.114 0.035 0.003 0.011 5.323 5.323
Leucine (g) 6.123 1.826 0.567 0.054 0.063 0.186 0.048 0.004 0.016 8.887 8.887
Lysine (g) 6.895 2.007 0.709 0.054 0.058 0.164 0.039 0.003 0.014 9.943 9.943
Methionine (g) 2.041 0.646 0.142 0.011 0.016 0.071 0.009 0.001 0.004 2.941 2.941
Cystine (g) 0.998 0.261 0.085 0.043 0.005 0.079 н/д 0.001 0.004 1.475 1.475
Phenylalanine (g) 3.039 0.975 0.595 0.033 0.047 0.136 0.026 0.003 0.009 4.863 4.863
Tyrosine (g) 2.676 0.771 0.624 0.022 0.021 0.093 0.022 0.001 0.004 4.233 4.233
Valine (g) 4.173 1.089 0.51 0.038 0.12 0.157 0.035 0.004 0.015 6.141 6.141
Arginine (g) 4.763 2.019 1.361 0.049 0.042 0.307 0.056 0.002 0.033 8.631 8.631
Histidine (g) 3.039 0.465 0.142 0.022 0.031 0.086 0.013 0.002 0.006 3.805 3.805
Alanine (g) 4.445 1.304 0.624 0.06 0.105 0.143 0.035 0.002 0.007 6.723 6.723
Aspartic acid (g) 7.121 2.381 1.219 0.103 0.105 0.607 0.073 0.012 0.026 11.648 11.648
Glutamic acid (g) 11.975 3.935 1.446 0.201 0.178 0.386 0.164 0.009 0.042 18.336 18.336
Glycine (g) 3.629 1.395 0.624 0.027 0.047 0.129 0.039 0.002 0.01 5.902 5.902
Proline (g) 3.084 0.76 0.567 0.027 0.042 0.114 0.052 0.002 0.005 4.654 4.654
Serine (g) 3.175 0.907 0.482 0.027 0.047 0.129 0.035 0.003 0.01 4.814 4.814
Cholesterol (mg) 326.585 172.368 0.0 0.0 0.0 0.0 0.0 0.0 0.0 498.953 498.953
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 35.698 0.374 0.113 0.022 0.021 0.114 0.013 0.011 0.005 36.371 36.371
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.837 н/д 0.837 0.837
Monounsaturated Fat (g) 42.819 0.284 0.0 0.005 0.0 0.414 0.013 0.008 0.001 43.544 43.544
Polyunsaturated (g) 8.664 0.76 0.227 0.065 0.073 0.207 0.03 0.008 0.013 10.047 10.047