Рецепт Chinese Pork Lettuce Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lettuce
60.31g 		waterchestnuts
56.7g 		bamboo shoots
5.51g 		pork
113.4g 		egg
11.0g 		soy sauce
6.0g 		cornstarch
2.67g 		sherry
7.38g 		chicken broth
44.36g 		salt
0.75g 		corn oil
13.63g 		celery
22.47g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.5 0.14 19.14 1.38 0.38 0.01 0.01 0.44 0.0 0.0 0.16 22.98 91.92
Total Fat (g) 0.13 0.03 0.02 24.03 1.09 0.0 0.0 0.0 0.04 0.0 13.63 0.04 39.02 156.08
Carbohydrates (g) 1.34 6.97 0.29 0.0 0.08 0.46 2.43 1.01 0.18 0.0 0.0 0.67 13.44 53.76
Ash (g) 0.34 0.19 0.05 0.99 0.09 0.92 0.0 н/д 0.31 0.75 0.0 0.17 3.82 15.28
Calories (kcal) 7.84 28.35 1.488 298.235 15.73 3.18 10.163 11.8 3.105 0.0 120.445 3.596 503.932 2015.728
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.02 0.04 0.16
Glucose (dextrose) (g) 0.26 н/д н/д н/д 0.02 н/д н/д н/д н/д н/д н/д 0.12 0.41 1.64
Fructose (g) 0.31 н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.11 0.43 1.72
Lactose (g) 0.0 н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.04
Maltose (g) 0.0 н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 57.67 49.0 5.01 69.24 8.34 4.25 0.22 5.2 43.38 0.0 0.0 21.45 263.77 1055.08
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 1.39 0.17 н/д 0.08 0.1 0.0 0.57 0.0 0.0 0.0 0.41 3.3 13.2
Galactose (g) 0.0 н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.15 0.16 0.64
Dietary Fiber (g) 0.7 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 2.8 11.2
Calcium (mg) 21.109 2.268 0.716 15.876 5.83 1.14 0.053 0.59 2.662 0.18 0.0 8.989 59.412 237.648
Iron (mg) 0.75 0.49 0.03 1.0 0.2 0.12 0.01 0.02 0.09 0.0 0.0 0.04 2.75 11.0
Magnesium (mg) 7.84 2.835 0.165 21.546 1.32 2.58 0.08 0.664 0.444 0.008 0.0 2.472 39.953 159.812
Phosphorus (mg) 19.902 10.773 3.251 198.446 21.01 7.5 0.347 0.664 5.767 0.0 0.0 5.393 273.053 1092.212
Potassium (mg) 143.538 66.906 29.368 325.451 14.74 13.02 0.08 6.785 35.488 0.06 0.0 58.429 693.864 2775.456
Sodium (mg) 3.016 4.536 0.22 63.503 15.4 338.22 0.24 0.664 70.089 290.685 0.0 17.978 804.55 3218.2
Zinc (mg) 0.12 0.22 0.06 2.49 0.12 0.03 0.0 0.01 0.03 0.0 0.0 0.03 3.11 12.44
Copper (mg) 0.012 0.057 0.01 0.057 0.011 0.006 0.001 0.004 0.013 0.0 0.0 0.009 0.18 0.72
Manganese (mg) 0.109 0.091 0.014 0.011 0.004 0.025 0.001 н/д 0.022 0.001 н/д 0.022 0.301 1.204
Selenium (mcg) 0.4 0.4 0.0 27.9 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 32.4 129.6
Vitamin A, IU (IU) 1997.467 0.0 1.102 7.938 53.57 0.0 0.0 н/д 0.0 0.0 0.0 100.902 2160.979 8643.916
Retinol (mcg) 0.0 0.0 0.0 2.268 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.558 70.232
Vitamin A, RAE (mcg_RAE) 100.115 0.0 0.055 2.268 15.4 0.0 0.0 0.0 0.0 0.0 0.0 4.944 122.782 491.128
Beta Carotene (mcg) 1198.36 0.0 0.661 н/д 1.1 0.0 0.0 0.0 0.0 0.0 0.0 60.676 1260.797 5043.188
Vitamin E (mg) 0.11 0.28 0.06 н/д 0.11 0.0 0.0 0.0 0.0 0.0 1.95 0.06 2.56 10.24
Vitamin D (IU) н/д н/д н/д н/д 3.85 н/д н/д н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 737.591 0.0 0.0 н/д 36.41 0.0 0.0 0.0 0.0 0.0 0.0 63.597 837.598 3350.392
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.16 н/д н/д н/д 0.06 н/д 0.0 н/д н/д н/д н/д 0.0 0.22 0.88
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.7 0.2 0.8 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.7 7.8 31.2
Thiamin (mg) 0.036 0.006 0.008 0.828 0.008 0.002 0.0 0.001 0.0 0.0 0.0 0.004 0.893 3.572
Riboflavin (mg) 0.036 0.011 0.004 0.272 0.053 0.01 0.0 0.001 0.004 0.0 0.0 0.013 0.406 1.624
Niacin (mg) 0.217 0.204 0.033 4.921 0.008 0.132 0.0 0.015 0.226 0.0 0.0 0.072 5.829 23.316
Pantothenic acid (mg) 0.09 0.125 0.009 0.76 0.158 0.018 0.0 н/д 0.004 0.0 0.0 0.056 1.221 4.884
Vitamin B-6 (mg) 0.048 0.091 0.013 0.431 0.015 0.009 0.0 0.0 0.004 0.0 0.0 0.016 0.628 2.512
Folate (mcg) 44.026 3.402 0.386 5.67 5.17 0.84 0.0 0.0 0.0 0.0 0.0 8.09 67.584 270.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.79 0.14 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.95 3.8
Choline (mg) 5.1 10.5 0.0 н/д 27.6 1.1 0.0 0.4 н/д 0.0 0.0 1.4 46.1 184.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.002 0.238 0.019 0.005 0.0 н/д н/д 0.0 0.0 0.002 0.272 1.088
Threonine (g) 0.024 н/д 0.005 0.873 0.062 0.015 0.0 н/д н/д 0.0 0.0 0.004 0.984 3.936
Isoleucine (g) 0.024 н/д 0.005 0.896 0.074 0.018 0.0 н/д н/д 0.0 0.0 0.004 1.021 4.084
Leucine (g) 0.042 н/д 0.008 1.531 0.12 0.03 0.001 н/д н/д 0.0 0.0 0.007 1.739 6.956
Lysine (g) 0.036 н/д 0.007 1.724 0.1 0.022 0.0 н/д н/д 0.0 0.0 0.007 1.896 7.584
Methionine (g) 0.006 н/д 0.002 0.51 0.042 0.005 0.0 н/д н/д 0.0 0.0 0.002 0.568 2.272
Cystine (g) 0.006 н/д 0.001 0.249 0.03 0.007 0.0 н/д н/д 0.0 0.0 0.0 0.293 1.172
Phenylalanine (g) 0.03 н/д 0.005 0.76 0.075 0.02 0.0 н/д н/д 0.0 0.0 0.004 0.894 3.576
Tyrosine (g) 0.012 н/д н/д 0.669 0.055 0.014 0.0 н/д н/д 0.0 0.0 0.002 0.752 3.008
Valine (g) 0.03 н/д 0.006 1.043 0.095 0.019 0.0 н/д н/д 0.0 0.0 0.007 1.2 4.8
Arginine (g) 0.03 н/д 0.006 1.191 0.09 0.026 0.0 н/д н/д 0.0 0.0 0.004 1.347 5.388
Histidine (g) 0.012 н/д 0.002 0.76 0.034 0.01 0.0 н/д н/д 0.0 0.0 0.002 0.82 3.28
Alanine (g) 0.03 н/д 0.007 1.111 0.081 0.017 0.001 н/д н/д 0.0 0.0 0.004 1.251 5.004
Aspartic acid (g) 0.084 н/д 0.024 1.78 0.146 0.04 0.001 н/д н/д 0.0 0.0 0.027 2.102 8.408
Glutamic acid (g) 0.127 н/д 0.014 2.994 0.185 0.089 0.001 н/д н/д 0.0 0.0 0.02 3.429 13.716
Glycine (g) 0.024 н/д 0.005 0.907 0.047 0.017 0.0 н/д н/д 0.0 0.0 0.004 1.005 4.02
Proline (g) 0.024 н/д 0.012 0.771 0.056 0.028 0.001 н/д н/д 0.0 0.0 0.004 0.896 3.584
Serine (g) 0.03 н/д 0.007 0.794 0.107 0.022 0.0 н/д н/д 0.0 0.0 0.004 0.964 3.856
Cholesterol (mg) 0.0 0.0 0.0 81.646 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.176 512.704
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.04 н/д 0.04 0.16
Saturated Fat (g) 0.018 0.011 0.004 8.924 0.341 0.001 0.0 0.0 0.013 0.0 1.764 0.009 11.086 44.344
Phytosterols (mg) н/д н/д 1.047 н/д н/д н/д н/д н/д н/д 0.0 131.89 1.348 134.285 537.14
Monounsaturated Fat (g) 0.006 0.0 0.001 10.705 0.419 0.001 0.001 0.0 0.022 0.0 3.758 0.007 14.918 59.672
Polyunsaturated (g) 0.072 0.017 0.007 2.166 0.15 0.001 0.001 0.0 0.009 0.0 7.45 0.018 9.891 39.564