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Ингредиенты
- 12 oz. cod or haddock fillets, cubed
- 4 large Chinese leaves (bok choy or cabbage)
- 1 Tbsp. soy sauce
- 1 tsp. five spice powder seasoning
- 4 green onions, chopped
- salt
- black pepper
- 5-1/2 oz. cooked rice
- lemon and lime slices, to garnish
Инструкции
- Blanch the Chinese leaves in boiling water for 1-2 min.
- Place fish inside leaves and sprinkle with soy sauce, five spice powder and spring onions. Roll up to form a parcel.
- Place rice in the bottom of a suitable dish, top with parcels, cover and cook on HIGH for 4 min. Sprinkle with seasoning.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 4 servings | |
| Calories 134 | |
| Calories from Fat 7 | 5% |
| Total Fat 0.76g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 275mg | 11% |
| Potassium 438mg | 13% |
| Total Carbs 14.54g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.85g | 1% |
| Protein 16.89g | 27% |
