Рецепт Chinese Onion Stirred Eggs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
98.56g 		peanut oil
13.5g 		salt
1.5g 		onion
49.5g 		Всего в порции Всего в рецепте
Protein (g) 12.4 0.0 0.0 0.54 12.94 25.88
Total Fat (g) 9.8 13.5 0.0 0.05 23.35 46.7
Carbohydrates (g) 0.76 0.0 0.0 4.62 5.38 10.76
Ash (g) 0.85 0.0 1.5 0.17 2.52 5.04
Calories (kcal) 140.941 119.34 0.0 19.8 280.081 560.162
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.11 н/д н/д 0.49 0.6 1.2
Glucose (dextrose) (g) 0.21 н/д н/д 0.98 1.18 2.36
Fructose (g) 0.11 н/д н/д 0.64 0.75 1.5
Lactose (g) 0.11 н/д н/д 0.0 0.11 0.22
Maltose (g) 0.11 н/д н/д 0.0 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 0.0 0.0 44.11 118.86 237.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.0 2.1 2.86 5.72
Galactose (g) 0.11 н/д н/д 0.0 0.11 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.8 1.6
Calcium (mg) 52.237 0.0 0.36 11.385 63.982 127.964
Iron (mg) 1.8 0.0 0.0 0.1 1.92 3.84
Magnesium (mg) 11.827 0.0 0.015 4.95 16.792 33.584
Phosphorus (mg) 188.25 0.0 0.0 14.355 202.605 405.21
Potassium (mg) 132.07 0.0 0.12 72.27 204.46 408.92
Sodium (mg) 137.984 0.0 581.37 1.98 721.334 1442.668
Zinc (mg) 1.09 0.0 0.0 0.08 1.18 2.36
Copper (mg) 0.099 0.0 0.0 0.02 0.119 0.238
Manganese (mg) 0.039 н/д 0.002 0.064 0.105 0.21
Selenium (mcg) 31.2 0.0 0.0 0.2 31.5 63.0
Vitamin A, IU (IU) 479.987 0.0 0.0 0.99 480.977 961.954
Retinol (mcg) 136.998 0.0 0.0 0.0 136.998 273.996
Vitamin A, RAE (mcg_RAE) 137.984 0.0 0.0 0.0 137.984 275.968
Beta Carotene (mcg) 9.856 0.0 0.0 0.495 10.351 20.702
Vitamin E (mg) 0.96 2.12 0.0 0.01 3.08 6.16
Vitamin D (IU) 34.496 н/д н/д н/д 34.496 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 0.0 1.98 328.214 656.428
Tocopherol, beta (mg) 0.02 0.06 н/д 0.0 0.08 0.16
Tocopherol, gamma (mg) 0.49 2.15 н/д 0.0 2.64 5.28
Tocopherol, delta (mg) 0.02 0.18 н/д 0.0 0.2 0.4
Vitamin C (mg) 0.0 0.0 0.0 3.7 3.7 7.4
Thiamin (mg) 0.069 0.0 0.0 0.025 0.094 0.188
Riboflavin (mg) 0.473 0.0 0.0 0.015 0.488 0.976
Niacin (mg) 0.069 0.0 0.0 0.059 0.128 0.256
Pantothenic acid (mg) 1.419 0.0 0.0 0.059 1.479 2.958
Vitamin B-6 (mg) 0.138 0.0 0.0 0.059 0.197 0.394
Folate (mcg) 46.323 0.0 0.0 9.405 55.728 111.456
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 1.27 2.54
Choline (mg) 247.5 0.0 0.0 3.0 250.5 501.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.0 0.0 0.005 0.173 0.346
Threonine (g) 0.552 0.0 0.0 0.01 0.562 1.124
Isoleucine (g) 0.66 0.0 0.0 0.005 0.665 1.33
Leucine (g) 1.074 0.0 0.0 0.015 1.089 2.178
Lysine (g) 0.897 0.0 0.0 0.02 0.917 1.834
Methionine (g) 0.375 0.0 0.0 0.0 0.375 0.75
Cystine (g) 0.266 0.0 0.0 0.0 0.266 0.532
Phenylalanine (g) 0.67 0.0 0.0 0.015 0.685 1.37
Tyrosine (g) 0.493 0.0 0.0 0.005 0.498 0.996
Valine (g) 0.848 0.0 0.0 0.01 0.858 1.716
Arginine (g) 0.808 0.0 0.0 0.05 0.858 1.716
Histidine (g) 0.306 0.0 0.0 0.005 0.31 0.62
Alanine (g) 0.729 0.0 0.0 0.01 0.739 1.478
Aspartic acid (g) 1.311 0.0 0.0 0.045 1.355 2.71
Glutamic acid (g) 1.656 0.0 0.0 0.129 1.785 3.57
Glycine (g) 0.424 0.0 0.0 0.015 0.439 0.878
Proline (g) 0.503 0.0 0.0 0.005 0.508 1.016
Serine (g) 0.956 0.0 0.0 0.01 0.966 1.932
Cholesterol (mg) 416.909 0.0 0.0 0.0 416.909 833.818
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 2.282 0.0 0.02 5.357 10.714
Phytosterols (mg) н/д 27.945 0.0 7.425 35.37 70.74
Monounsaturated Fat (g) 3.755 6.237 0.0 0.005 9.997 19.994
Polyunsaturated (g) 1.34 4.32 0.0 0.01 5.67 11.34