Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Chinese sausage, chopped finely
1 tablespooon hibe (dried shrimp), finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
7.4g 		onions
17.28g 		sausage
0.0g 		fish
59.15g 		eggs
88.0g 		oil
27.2g 		rice
632.0g 		soy sauce
32.0g 		peas
134.0g 		Всего в порции Всего в рецепте
Protein (g) 0.47 0.32 н/д 10.65 11.07 0.0 17.0 2.01 6.99 48.52 48.52
Total Fat (g) 0.04 0.03 н/д 1.43 8.75 27.2 1.77 0.01 0.54 39.76 39.76
Carbohydrates (g) 2.44 1.27 н/д 0.0 0.68 0.0 178.03 2.44 18.25 203.11 203.11
Ash (g) 0.11 0.14 н/д н/д 0.76 0.0 2.59 4.9 1.05 9.54 9.54
Calories (kcal) 11.019 5.53 н/д 58.559 125.84 240.448 821.6 16.96 103.18 1383.135 1383.135
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 5.59 5.59 5.59
Sucrose (g) н/д н/д н/д н/д 0.1 н/д н/д н/д 6.16 6.26 6.26
Glucose (dextrose) (g) н/д н/д н/д н/д 0.18 н/д н/д н/д 0.11 0.29 0.29
Fructose (g) н/д н/д н/д н/д 0.1 н/д н/д н/д 0.34 0.43 0.43
Lactose (g) н/д н/д н/д н/д 0.1 н/д н/д н/д 0.0 0.1 0.1
Maltose (g) н/д н/д н/д н/д 0.1 н/д н/д н/д 0.11 0.2 0.2
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.33 15.52 н/д 46.82 66.74 0.0 432.54 22.65 107.17 695.78 695.78
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.4 н/д 0.0 0.68 0.0 0.32 0.54 6.7 8.71 8.71
Galactose (g) н/д н/д н/д н/д 0.1 н/д н/д н/д 0.0 0.1 0.1
Dietary Fiber (g) 0.2 0.4 н/д 0.0 0.0 0.0 2.5 0.3 6.0 9.4 9.4
Calcium (mg) 13.385 12.442 н/д 8.873 46.64 0.0 63.2 6.08 29.48 180.099 180.099
Iron (mg) 0.13 0.26 н/д 0.21 1.61 0.01 7.58 0.62 2.05 12.46 12.46
Magnesium (mg) 1.849 3.456 н/д 26.026 10.56 0.0 75.84 13.76 34.84 166.331 166.331
Phosphorus (mg) 11.314 6.394 н/д 178.633 168.08 0.0 271.76 40.0 109.88 786.061 786.061
Potassium (mg) 29.654 47.693 н/д 200.519 117.92 0.0 221.2 69.44 205.02 891.445 891.445
Sodium (mg) 1.257 2.765 н/д 49.686 123.2 0.0 6.32 1803.84 144.72 2131.788 2131.788
Zinc (mg) 0.09 0.07 н/д 0.31 0.98 0.0 3.1 0.17 1.1 5.81 5.81
Copper (mg) 0.022 0.014 н/д 0.024 0.088 0.0 0.442 0.032 0.161 0.783 0.783
Manganese (mg) 0.123 0.028 н/д н/д 0.035 н/д 2.97 0.134 0.456 3.747 3.747
Selenium (mcg) 1.1 0.1 н/д 16.1 27.9 0.0 47.4 0.2 2.5 95.2 95.2
Vitamin A, IU (IU) 0.666 172.282 н/д н/д 428.56 0.0 0.0 0.0 2757.72 3359.227 3359.227
Retinol (mcg) 0.0 0.0 н/д 14.788 122.32 0.0 0.0 0.0 0.0 137.108 137.108
Vitamin A, RAE (mcg_RAE) 0.0 8.64 н/д 14.788 123.2 0.0 0.0 0.0 138.02 284.648 284.648
Beta Carotene (mcg) 0.37 103.334 н/д 0.0 8.8 0.0 0.0 0.0 1641.5 1754.004 1754.004
Vitamin E (mg) 0.01 0.1 н/д 0.38 0.85 2.51 0.25 0.0 0.03 4.12 4.12
Vitamin D (IU) н/д н/д н/д н/д 30.8 н/д н/д н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.183 196.474 н/д 0.0 291.28 0.0 0.0 0.0 3151.68 3640.617 3640.617
Tocopherol, beta (mg) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.44 н/д н/д н/д 1.01 1.45 1.45
Tocopherol, delta (mg) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.01 0.03 0.03
Vitamin C (mg) 2.3 3.2 н/д 0.2 0.0 0.0 0.0 0.0 24.1 29.9 29.9
Thiamin (mg) 0.015 0.01 н/д 0.053 0.062 0.0 1.011 0.01 0.348 1.509 1.509
Riboflavin (mg) 0.008 0.014 н/д 0.047 0.422 0.0 0.063 0.054 0.134 0.743 0.743
Niacin (mg) 0.052 0.092 н/д 1.284 0.062 0.0 9.354 0.704 2.305 13.851 13.851
Pantothenic acid (mg) 0.044 0.014 н/д н/д 1.267 0.0 2.465 0.096 0.737 4.623 4.623
Vitamin B-6 (mg) 0.092 0.01 н/д 0.077 0.123 0.0 0.569 0.048 0.107 1.026 1.026
Folate (mcg) 0.222 11.059 н/д 2.958 41.36 0.0 366.56 4.48 71.02 497.659 497.659
Vitamin B-12 (mcg) 0.0 0.0 н/д 2.21 1.14 0.0 0.0 0.0 0.0 3.34 3.34
Choline (mg) 1.7 1.0 н/д 40.6 221.0 н/д 13.3 5.9 36.2 319.6 319.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 347.6 0.0 0.0 347.6 347.6
Tryptophan (g) 0.005 0.003 н/д н/д 0.15 0.0 0.19 0.029 0.054 0.43 0.43
Threonine (g) 0.012 0.012 н/д н/д 0.493 0.0 0.632 0.08 0.268 1.497 1.497
Isoleucine (g) 0.016 0.014 н/д н/д 0.59 0.0 0.758 0.096 0.255 1.729 1.729
Leucine (g) 0.023 0.019 н/д н/д 0.959 0.0 1.39 0.16 0.415 2.967 2.967
Lysine (g) 0.02 0.016 н/д н/д 0.801 0.0 0.632 0.115 0.415 1.999 1.999
Methionine (g) 0.006 0.003 н/д н/д 0.334 0.0 0.379 0.029 0.107 0.859 0.859
Cystine (g) 0.005 н/д н/д н/д 0.238 0.0 0.379 0.035 0.04 0.697 0.697
Phenylalanine (g) 0.013 0.01 н/д н/д 0.598 0.0 0.885 0.106 0.255 1.867 1.867
Tyrosine (g) 0.006 0.009 н/д н/д 0.44 0.0 0.569 0.074 0.147 1.244 1.244
Valine (g) 0.021 0.014 н/д н/д 0.757 0.0 1.011 0.099 0.308 2.211 2.211
Arginine (g) 0.047 0.022 н/д н/д 0.722 0.0 1.39 0.138 0.549 2.868 2.868
Histidine (g) 0.008 0.005 н/д н/д 0.273 0.0 0.379 0.051 0.134 0.851 0.851
Alanine (g) 0.01 0.014 н/д н/д 0.651 0.0 1.011 0.09 0.308 2.084 2.084
Aspartic acid (g) 0.036 0.029 н/д н/д 1.17 0.0 1.58 0.214 0.643 3.674 3.674
Glutamic acid (g) 0.06 0.066 н/д н/д 1.478 0.0 3.286 0.474 0.951 6.315 6.315
Glycine (g) 0.015 0.016 н/д н/д 0.378 0.0 0.758 0.09 0.241 1.498 1.498
Proline (g) 0.007 0.021 н/д н/д 0.449 0.0 0.822 0.147 0.228 1.674 1.674
Serine (g) 0.014 0.014 н/д н/д 0.854 0.0 0.885 0.115 0.228 2.109 2.109
Cholesterol (mg) 0.0 0.0 н/д 37.856 372.24 0.0 0.0 0.0 0.0 410.096 410.096
Trans Fat (g) н/д н/д н/д н/д н/д 0.702 н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.007 0.005 н/д 0.284 2.728 2.021 0.506 0.003 0.094 5.647 5.647
Phytosterols (mg) н/д н/д н/д н/д н/д 68.0 н/д н/д н/д 68.0 68.0
Monounsaturated Fat (g) 0.001 0.005 н/д 0.532 3.353 6.183 0.569 0.003 0.04 10.686 10.686
Polyunsaturated (g) 0.018 0.012 н/д 0.414 1.197 17.718 0.506 0.006 0.241 20.113 20.113