Рецепт Chinese Meatballs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
water chestnuts
89.3g |
onions
18.0g |
soy sauce
3.99g |
eggs
18.48g |
salt
1.13g |
bread crumbs
16.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 3.75 | 0.33 | 0.25 | 2.32 | 0.0 | 2.25 | 8.91 | 71.28 |
Total Fat (g) | 0.99 | 0.03 | 0.0 | 1.84 | 0.0 | 0.89 | 3.76 | 30.08 |
Carbohydrates (g) | 43.82 | 1.32 | 0.3 | 0.14 | 0.0 | 12.15 | 57.73 | 461.84 |
Ash (g) | 1.49 | 0.15 | 0.61 | 0.16 | 1.12 | 0.48 | 4.01 | 32.08 |
Calories (kcal) | 200.038 | 5.76 | 2.112 | 26.426 | 0.0 | 66.656 | 300.992 | 2407.936 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 10.07 | 10.07 | 80.56 |
Sucrose (g) | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.16 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.04 | н/д | 0.31 | 0.35 | 2.8 |
Fructose (g) | н/д | н/д | н/д | 0.02 | н/д | 0.42 | 0.44 | 3.52 |
Lactose (g) | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.16 |
Maltose (g) | н/д | н/д | н/д | 0.02 | н/д | 0.32 | 0.34 | 2.72 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 39.25 | 16.17 | 2.82 | 14.02 | 0.0 | 1.1 | 73.35 | 586.8 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.42 | 0.07 | 0.14 | 0.0 | 1.05 | 1.68 | 13.44 |
Galactose (g) | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.16 |
Dietary Fiber (g) | н/д | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 10.4 |
Calcium (mg) | 16.074 | 12.96 | 0.757 | 9.794 | 0.27 | 30.881 | 70.737 | 565.896 |
Iron (mg) | 1.26 | 0.27 | 0.08 | 0.34 | 0.0 | 0.82 | 2.76 | 22.08 |
Magnesium (mg) | 75.014 | 3.6 | 1.714 | 2.218 | 0.011 | 7.256 | 89.813 | 718.504 |
Phosphorus (mg) | 85.73 | 6.66 | 4.981 | 35.297 | 0.0 | 27.844 | 160.512 | 1284.096 |
Potassium (mg) | 399.182 | 49.68 | 8.647 | 24.763 | 0.09 | 33.075 | 515.438 | 4123.504 |
Sodium (mg) | 2.679 | 2.88 | 224.634 | 25.872 | 436.028 | 123.525 | 815.618 | 6524.944 |
Zinc (mg) | 0.78 | 0.07 | 0.02 | 0.21 | 0.0 | 0.24 | 1.32 | 10.56 |
Copper (mg) | 0.321 | 0.014 | 0.004 | 0.018 | 0.0 | 0.044 | 0.403 | 3.224 |
Manganese (mg) | 1.429 | 0.029 | 0.017 | 0.007 | 0.001 | 0.155 | 1.638 | 13.104 |
Selenium (mcg) | н/д | 0.1 | 0.0 | 5.9 | 0.0 | 4.3 | 10.2 | 81.6 |
Vitamin A, IU (IU) | 180.391 | 179.46 | 0.0 | 89.998 | 0.0 | 0.0 | 449.849 | 3598.792 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 25.687 | 0.0 | 0.0 | 25.687 | 205.496 |
Vitamin A, RAE (mcg_RAE) | 8.93 | 9.0 | 0.0 | 25.872 | 0.0 | 0.0 | 43.802 | 350.416 |
Beta Carotene (mcg) | н/д | 107.64 | 0.0 | 1.848 | 0.0 | 0.0 | 109.488 | 875.904 |
Vitamin E (mg) | н/д | 0.1 | 0.0 | 0.18 | 0.0 | 0.01 | 0.29 | 2.32 |
Vitamin D (IU) | н/д | н/д | н/д | 6.468 | н/д | н/д | 6.468 | 51.744 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 204.66 | 0.0 | 61.169 | 0.0 | 0.0 | 265.829 | 2126.632 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.09 | н/д | 0.13 | 0.22 | 1.76 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.24 |
Vitamin C (mg) | 32.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 35.5 | 284.0 |
Thiamin (mg) | 0.143 | 0.011 | 0.001 | 0.013 | 0.0 | 0.164 | 0.332 | 2.656 |
Riboflavin (mg) | 0.161 | 0.014 | 0.007 | 0.089 | 0.0 | 0.068 | 0.338 | 2.704 |
Niacin (mg) | 0.714 | 0.095 | 0.088 | 0.013 | 0.0 | 1.119 | 2.029 | 16.232 |
Pantothenic acid (mg) | 0.5 | 0.014 | 0.012 | 0.266 | 0.0 | 0.093 | 0.885 | 7.08 |
Vitamin B-6 (mg) | 0.366 | 0.011 | 0.006 | 0.026 | 0.0 | 0.02 | 0.429 | 3.432 |
Folate (mcg) | 60.726 | 11.52 | 0.558 | 8.686 | 0.0 | 18.056 | 99.545 | 796.36 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.06 | 0.3 | 2.4 |
Choline (mg) | н/д | 1.0 | 0.7 | 46.4 | 0.0 | 2.5 | 50.6 | 404.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.838 | 13.838 | 110.704 |
Tryptophan (g) | 0.045 | 0.004 | 0.004 | 0.031 | 0.0 | 0.027 | 0.11 | 0.88 |
Threonine (g) | 0.152 | 0.013 | 0.01 | 0.103 | 0.0 | 0.073 | 0.35 | 2.8 |
Isoleucine (g) | 0.143 | 0.014 | 0.012 | 0.124 | 0.0 | 0.091 | 0.384 | 3.072 |
Leucine (g) | 0.232 | 0.02 | 0.02 | 0.201 | 0.0 | 0.162 | 0.635 | 5.08 |
Lysine (g) | 0.205 | 0.016 | 0.014 | 0.168 | 0.0 | 0.073 | 0.477 | 3.816 |
Methionine (g) | 0.089 | 0.004 | 0.004 | 0.07 | 0.0 | 0.039 | 0.206 | 1.648 |
Cystine (g) | 0.098 | н/д | 0.004 | 0.05 | 0.0 | 0.047 | 0.2 | 1.6 |
Phenylalanine (g) | 0.17 | 0.011 | 0.013 | 0.126 | 0.0 | 0.111 | 0.431 | 3.448 |
Tyrosine (g) | 0.116 | 0.009 | 0.009 | 0.092 | 0.0 | 0.068 | 0.294 | 2.352 |
Valine (g) | 0.196 | 0.014 | 0.012 | 0.159 | 0.0 | 0.101 | 0.483 | 3.864 |
Arginine (g) | 0.384 | 0.023 | 0.017 | 0.152 | 0.0 | 0.093 | 0.669 | 5.352 |
Histidine (g) | 0.107 | 0.005 | 0.006 | 0.057 | 0.0 | 0.051 | 0.227 | 1.816 |
Alanine (g) | 0.179 | 0.014 | 0.011 | 0.137 | 0.0 | 0.081 | 0.422 | 3.376 |
Aspartic acid (g) | 0.759 | 0.031 | 0.027 | 0.246 | 0.0 | 0.13 | 1.192 | 9.536 |
Glutamic acid (g) | 0.482 | 0.068 | 0.059 | 0.31 | 0.0 | 0.695 | 1.615 | 12.92 |
Glycine (g) | 0.161 | 0.016 | 0.011 | 0.079 | 0.0 | 0.083 | 0.35 | 2.8 |
Proline (g) | 0.143 | 0.022 | 0.018 | 0.094 | 0.0 | 0.231 | 0.508 | 4.064 |
Serine (g) | 0.161 | 0.014 | 0.014 | 0.179 | 0.0 | 0.111 | 0.48 | 3.84 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 78.17 | 0.0 | 0.0 | 78.17 | 625.36 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.143 | 0.005 | 0.0 | 0.573 | 0.0 | 0.203 | 0.924 | 7.392 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 1.35 | 1.35 | 10.8 |
Monounsaturated Fat (g) | 0.518 | 0.005 | 0.0 | 0.704 | 0.0 | 0.172 | 1.4 | 11.2 |
Polyunsaturated (g) | 0.259 | 0.013 | 0.001 | 0.251 | 0.0 | 0.348 | 0.871 | 6.968 |